>>935892144 (OP)You know anon, it is surprisingly easy to get back in form.
Like 6 years ago I decided to get fit after being a fat fuck my whole life, and in a year I got the best shape I have ever been (4-packs all that shit).
Then due to stuff, I stopped exercising, started to eat garbage again, and quickly became a fat fuck again.
2 years ago I was thinking about the same: I could do almost infinite pushups, pullups, people sometimes actually came up in the gym saying that my workout routine is crazy - and now I'm a fat fuck again.
I was thinking: I could get fit once, I can do it again. After the first day of restarting I felt surprisingly good in my body, it barely ached. Well, the next 3 days it hit me, I was walking soreness. Anyway, I surprvived, and kept on going. And then 3 months later I had to use a belt again. Another 3 months later I could run 5k again, I got a V (I doubt I will ever get 4/6-pack again).
I managed to maintain it to this day. I have a pretty cool bicep (at least I like it), the V is still there, and today I ran about 7k after my regular workout.
I'm 39.
Just start with day 1... "again", if needed.