>>935918319Get a treadmill. Make a rule for yourself that you have to be on it to play games, or watch movies.
Running is the main thing that makes you fit.
Get some running shoes. Walk.
Eat protein powder mixed with chocolate almond milk and cashews/peanuts. Like icecream. Eat peas, gravy and cheese makes them taste better if pepper and margarine isn't enough.
Take vitamins. Zinc, C and multivitamins.
Push yourself. Don't worry about doing it too hard. You can't. The harder the better.
The longer the better too.
Walking and running outside is better but a treadmill is convenient and you can get on and off, zone out while doing it. Watch and play stuff. Could do it while browsing.
Like a job kind. Of thing. You just do it. You have to so you do. Don't bother without watching or playing something. You need to go for a long while you aren't paying attention to.
Anything helps. Fitness will help aggression so you attack it. Hate your lack of fitness. Or whatever. Make the challenge of giving up something to fight. Talking shit now. But fat is bad. Muscle gets rid of it. Starvation doesn't.
Need to get rid of low standards in your head. Don't be around people who exert them. At least irl. Expect the impossible as your normal. You can do more than what is presented as usual. Do it hard then relax. Good system, earn a break. Take note of the calories the treadmill says you spent. Bullshit number but one you can tally. Try to do enough some fuckhead would call unhealthy. Seems a lot of people get off on making others fail, and in lowering standards. Don't give them authority or respect. Do it as hard as you can.