>>936018057 (OP)
Lemon/lime juice, squeeze the lemon don’t buy a fucking bottle. Honey, mix it, that’s it. Take little spoonfuls it’s addictive so don’t go overboard.
>throughout the day
Get some ginger roots, purple onions, a few teeth of garlic, smash the garlic before adding into the water. Boil all the above until the water darkens from the ingredients. Serve in a cup, mix in plenty of honey, add lemon juice. Sip between warm and piping hot. Btw those are just the main ingredients that should not be missing. You can add things like oranges/lemon crust with the flesh, cinnamon, other things to make it nicer and warmer.
>onion for antimicrobial
>garlic for antibiotic/antibacterial
>ginger for anti-inflammation and antibacterial
