>you have to eat the "correct" in-game type of food in order to get the full benefits for your character
what the fuck? this is bullshit.
just shoving something in your mouth to sate the hunger should be more than enough.

>carbs
no
>crabs
yes

>The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones
― Jack Weatherford, Genghis Khan and the Making of the Modern World

illiterate mongolian horsefuckers figured this out 900 years ago what the fuck is wrong with you op

>>936398855 (OP)
No use case has been found for eating healthy. Literally just don't gorge and you can eat whatever you want.

>>936398856
i love kani

>>936398857
>steady diet of meat, milk, yogurt, and other dairy products
Is that why they were always fat, ugly and mainly bald?

>>936398857
I eat all of that it recommends there and I'm still skinnyfat. lol.

>>936398860
this is what peak performance looks like

>>936398860
my ancestor

>>936398860
Man, why do eyes who lack folds like those of ours always look so weird and alien?
The longer I stare at his face, the worse it gets and the more disconnected from a human and me he feels like.

>>936398864
It's just a recessed brow calm down

>>936398865
nigga i ain't calming down. i'm racist as fuck. this is my way of living.

>>936398859
>bug
:/
>ocean
:O

>>936398855 (OP)
You can boil it down to
>unprocessed food
>ultra processed "food"

>>936398867
Crabs are not bugs, they're in a different clade.

>>936398866
Based

>>936398855 (OP)
West eurasians aren't adapted to eating rice, if you are going to eat carbs eat grains and wheat products. Vice versa if you are east eurasian.
>>936398857
Protein and meat is good for all humans though.

>>936398867
ocean "bugs" have actual meat in them you fucking retard. insects don't.

>>936398855 (OP)
Your diet should be high in protein and high in fiber. Low fat, low carbs, with only natural fat and carbs in your diet.

>>936398857
>genocide is what made our civilization today
Explain to me how genocidal egomaniacs like Genghis and Hitler are any different?

>>936398873
>Low fat
Retard

>>936398873
Post body if you're giving advice on nutrition.

>>936398855 (OP)
Literally all you need to do for your diet
>Eat a lot of protein
>Don't eat more calories than you burn if you're trying to lose weight
>Eat more calories than you burn if you're trying to put on muscle
That's literally it. As long as you accomplish these three things you can eat whatever shit you want as your remaining calorie budget

cook your own food at home
thats it
make potatoes, make soups and stews, stir fry you some rice.
you cannot get fat this way, you can only get fat if you eat fast food or snack. you wont feel like cooking more than you need, and cutting out all the highly processed foods and a large portion of the processed foods will keep your metabolism functioning properly

>>936398876
retard

doesnt a keto diet literally cause your brain tissue to shrink

>>936398858
But what about vitamin deficiences? You literally can't get the vitamins you need unless you maintain a healthy diet

>>936398880
is that why women are so retarded?
i see quite a lot of them recommend going keto.

>>936398880
It does, your body operates mostly off glucose and only uses ketones as an emergency fuel source when deficient in it.

>>936398881
Vitamins are a spook.

>>936398881
>(((vitamins)))
Lol
Lmao even

>>936398884
>>936398885
how many times do you cum per day?
i'm guessing not many
you have low sex drive, don't you

>>936398855 (OP)
>He fell for the "white bread/rice/pasta bad" meme
I eat two sandwiches on white bread every other day and I still haven't gained an ounce of belly fat. Used to eat a lot of white rice and pasta too but not as much. Fat people get fat from eating an excess of amount of every other thing listed in the bad carbs section in addition to eating constant takeout which isn't included in the image.

>>936398887
They're just incredibly calorie inefficient, anon. Yeah, you can eat only cake and if you subsist on 1600 calories worth of cake a day you won't be fat. Protein and fiber are the most calorie efficient things you can eat as they take the longest to digest and make you feel full the longest.

>>936398887
>two sandwiches on white bread
>every other day
That's why you're fine, you evidently have at least some self control. It's very much if you eat it every day and/or eat other slop alongside it that it will stack against your body's attempts at maintaining homeostatis

You ARE getting your fiber so you're not stuck on the toilet all day, right anon?
...anon???

>>936398890
Are oats in the morning enough fiber?

*crunch munch*

>>936398891
No, quite the opposite. You can't just eat a bunch of fiber during one part of the day, since the whole point is for it to not be digested and help your digestive track move your shit along. Worse yet, consuming too much fiber in one go will lower the amounts of nutriments you get from food, since it will act as a barrier to the digestible parts of your nutrition.
Instead, you should be eating fiber alongside your meals so that it lasts you for the day's worth instead of overshooting in the morning and being deficient in the afternoon.

Eat big dookie poopoo

>>936398866
I love you

>>936398880
>>936398883
brain also uses a huge percentage of glucose/oxygen intake, something like 20% of the total body despite its comparably small mass to everything else

>>936400802
Brain is made of poop and corn

>>936398855 (OP)

Explain why white rice is bad and brown rice is good.

Sounds like nigger bullshit to me.

>>936398890
You use your dildo to help facilitate pooping.

Subsist on cum, beer and cigarettes

>>936401479
Niggers and poop are the same thing