Thread 936929185 - /b/ [Archived: 441 hours ago]

Anonymous
7/11/2025, 12:24:08 AM No.936929185
1726382103689983
1726382103689983
md5: 31f2030d2c15bba0a8caeaef250d34c0๐Ÿ”
I'm tired
Anonymous
7/11/2025, 12:27:40 AM No.936929341
istockphoto-1337721507-612x612
istockphoto-1337721507-612x612
md5: 72fa27dcb042a4ccf1ed248b2662bd0a๐Ÿ”
Get some rest.
Anonymous
7/11/2025, 12:31:04 AM No.936929473
1751776262366428
1751776262366428
md5: 25fc850d00a04e9e4327b094f2bee4e9๐Ÿ”
I know how you feel
Anonymous
7/11/2025, 12:31:28 AM No.936929496
1745751087817051
1745751087817051
md5: 2184681cc0194a53f3c5a805c494310f๐Ÿ”
It's funny, I sleep, and I'm still tired
Replies: >>936929537
Anonymous
7/11/2025, 12:32:42 AM No.936929537
>>936929496
Do a sleep study and get checked for sleep apnea
Replies: >>936929732
Anonymous
7/11/2025, 12:38:01 AM No.936929732
1752187062490
1752187062490
md5: c1a678baa2b63c54c35ee6afc1461123๐Ÿ”
>>936929537
I didn't mean like that. I wake up and can continue with my day, I'm with energy but with no will
Anonymous
7/11/2025, 12:44:47 AM No.936930001
Used to think it was gym bro BS but exercise genuinely helped me a while back when I was severely depressed. Was hard to get the motivation though ngl. No need to even go anywhere...can start in your own room.
Anonymous
7/11/2025, 12:50:35 AM No.936930242
1752187809969
1752187809969
md5: 6d597e94b38b9889605593de41ec93bc๐Ÿ”
>936930001
One off. I've heard that multiple times, I should try it, I just don't like being sweaty, but I guess I can't avoid it forever
Replies: >>936930740
Anonymous
7/11/2025, 1:00:17 AM No.936930740
>>936930242
Start with some really light excersise even. Don't need to be sweating bullets. A few pushups even from your knees if you can't manage proper ones yet. It will help.

Also simply having a certain schedule of your day itself helps. Eat properly and make sure you eat roughly around the same times every day. Try to fix your sleep schedule too if it isn't the best right now. Might be a bit of a clichรฉ but the whole "healthy body healthy mind" thing certainly holds some value. I doubt it will fix all your problems but it might just put you on the right track.