>>937094979It used to be walking a mile, then 20 cross-body crunches, 20 knee-tuck planks, and 20 plank twists, all x3. I looked for a home workout that would be more weighted for abs but none really hit
On arm days Iโd do basic dumbbells, like 5-10lbs, and leg days were squats mostly with some other resistance band workouts, like side steps hoping to build out my hips :P
Havenโt done it in awhile, trying to get back into it by just going for walks now
This was me probably at my peak fitness