get strong again white man. eat healthy. stop being fat.

A every time you pick up that processed food or you use those delivery services you're eating goy slop

all restaurants these days use only 2 distribution companies: US foods and Cisco foods. Everything you eat most likely comes from these two companies if you go out to eat ever or buy food from big stores like Kroger brands

it's time for white men to be better than to fall for these jewish tricks

stop eating the goy slop. things like chips and especially the oils used are fucking disgusting. stop it. make your own if you must eat salty crunchy things

it's so easy to avoid the jewish lifestyle

Get fit and get strong white man we need you on our side, your people's side. your family and your brothers and sisters need you to be strong and healthy

reject jewish media and jewish food and jewish ideas

jews hate white people in fact they hate all non jews but since I don't care about all non jews my messages are for my people only.

having a TV in your house is like having a jew in your living room. take your kids outside to play every day. don't enroll them into the jewish school system. make them avoid glasses in like by avoiding fluorescent lights in a classroom

the jewish cycle of vaccinations and public school can end in our generation. we are not cattle. we are the strongest race there has ever been. we built and invented everything. jews are parasites that steal from us

it starts now and stays with you forever. please I'm begging you. Get strong my real brothers and sisters.

jews will never get rid of us. start by protecting your own. start by dropping truth bombs to people to help them wake up. if they know that only the victors write the history of the wars then use that to bring up world war 2. everything you know about WW2 is told to you by jews

we've done it over and over throughout history. the jews don't forget and neither do we. we pass our stories along to our children so they too can be wary about a race of people that try to look like them

we built great civilizations let's not let the jew slimily immigrate to our societies and exploit the point of our original creeds

reject it all and join your real brothers and sisters the US is now compromised we can not vote our way out of this any longer

>its literally just one guy posting

>>937181898
it sure is. it starts somewhere you filthy jew. let it start with me.

Avoid the slop. Do pushups every day. White men organized are the strongest people there ever was.

It's never too late to make your ancestors proud.

For too long we've built great empires only to let these slimy subhumans into our domains again.

white men are the only men who are so loyal to places like their work. that's because forever we have been a reliable race of people for one another. we get taken advantage of because of it. but when it's only white people these are the best qualities to have.

everyone wants to live in white society

even the fat whites are more attracted than the average jew

>>937182338
attractive*

There's no fixing the US. A military needs to remove the traitors. We have politicians that actively say they joined politics to serve the interest of another country

they are a disgusting people. over and over they show their true face and the common goy slop fed goy doesn't even notice.

Their own religious texts that they follow outline their hatred for you. If there's any white men left on this site. Get strong and stop making your ancestors disappointed. Do 10 push ups and thousands of years of your blood line will cheer you on. I love all of you as long as you are white then we are the same tribes.

It's time for an age of anti degeneracy. We need it. The degeneracy pushed at us non stop 24/7 from all angles and everything is astounding.

jewish degeneracy pushers need to get the rope. these people are purposeful in their resolutions of you. and mostly people are just allowing it all to happen while they eat another fried in engine oil goy slop unit

you will never silence us all. White men created everything you use and love. If there ever was a master race it's us. And we so humbly still espouse equality. What a fucking joke. The reason you live in a structure that doesn't fall down is because of white men. The reason you are reading this right now is because of white men. Get strong my friends.

Get strong my friends. Eat as unmodified by God as possible. Walk every day. You will start to see changes so fast and they will feel so good

Grow a garden if you can. Grow indoors with lights if you can't. Cheap grow lights from Walmart cost 20 bucks. The modern farming has depleted the nutrients in your skills and only by returning to "life brings life" can we fix it. Unlimited food hack: one pepper produces tons of seeds that can all grow back into pepper plants. Eat good and with real nutrition. The dying leaves from that pepper plant get pruned and become soil again. Life brings life. Return to your roots my friends.

Stop eating the goy slop.

If you smoke weed I don't judge you. But the amount of pesticides in commercial weed is fucking alarming. That's what you're putting into your lungs and blood stream when you buy from most shops. Most states these days have legal grow laws for one to 5 plants. It's really not difficult. I'm begging you my friends, stop consuming the goy slop

Wake up white man. The jews fucking hate you.