>>937200307
This anon is mostly correct.
>healthy fats like Olive
You can't trust olive oil. They're frequently cut with seed oils and seed oils have a half life of like 1 year. It's just not worth it unless you got your own personal cold press factory to do it yourself to see that it is done right.
>butter
Butter is inflammatory, and while it's certainly not the worst fat by any stretch, if one experiences joint pain they should cut dairy out to see what happens.
>coconut
Coconut oils paradoxically lowers LDL carrier proteins. IMO, that implies that the oil is doing damage that the cholesterol is then going off to repair, because each cell membrane is made up of 50% cholesterol.
Lard and tallow.
From the animals you've cooked yourself is best.
>>937200556
That's a lie. Gluconeogenesis provides more than enough glucose for the brain and blood.