>>938266232
You feeling mad, sit down and feel it thoroughly while not reacting, really analyze the anger and what caused it, then once you know thoroughly, practice on turning it off.
Essentially if your emotions are too strong for you to form a coherent sentence, sit down and practice on forming a coherent sentence while feeling that strongly.
Shits hard by the way, especially if you weren't guided into it while you were a small child, but if you want your life to treat you better, you need to practice on that regulation.
Like if you are angry go "Great, you're angry, that's valid, now what are you calmly going to do about it" in your mind.
You likely also need to find your boundaries, because if you have the experience of suddenly being super mad on a regular basis, you've likely let things slide that you shouldn't have let slide.
Don't allow people to step on you and then you won't suddenly explode from having been stepped on so much.