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Thread 938629406

113 posts 22 images /b/
Anonymous No.938629406 >>938629520 >>938629785 >>938630119 >>938630175 >>938630355 >>938630670 >>938630955 >>938631108 >>938631570 >>938631642 >>938631945 >>938632161 >>938632169 >>938632183 >>938634613 >>938635140 >>938635526 >>938636770 >>938637127 >>938637506 >>938637681 >>938637986 >>938639212 >>938639299 >>938639327 >>938639378 >>938644605
Help me get thin, you freaks.
I weigh 179lbs and im 5'4" im a fat fuck and i would like to not be. Give me the most insane and extreme weight loss tips. Im broke so dont tell me to buy shit. Pic of my body for refrence.
sage No.938629520 >>938629541
>>938629406 (OP)
Count calories. Keep a calorie journal and not the amount of calories you intake, max it at 1500 a day and you'll lose weight no problem. You just need to intake less calories than you spend throughout a day. Simple as
sage No.938629541
>>938629520
>not the amount
Note
Anonymous No.938629785 >>938629964
>>938629406 (OP)
Eat less move more stop hacking your legs to pieces and tidy up whatever that shit is on the floor.
For what it's worth, would plap.
Anonymous No.938629964 >>938630039 >>938630175
>>938629785
I cut myself bc i have a self harm fetish smh but also that wasnt my house.
Anonymous No.938630039 >>938630085
>>938629964
Is it a common thing for you to take nudes in other people's houses?
Anonymous No.938630085 >>938630528
>>938630039
Yes im a slut but also it was a body check i took in the middle of the night
Anonymous No.938630119 >>938630176
>>938629406 (OP)
>eat at deficit
>45 min of cardio
>20 min of body weight (squats mostly)
Anonymous No.938630175 >>938630208
>>938629406 (OP)
intermittent fasting. most of the time, its skipping breakfast, having a late lunch(or no lunch), and dinner. for me, after it gets dark, i dont eat anything else for the res of the day

i recommend slowly cutting out sugary drinks/foods too, it bloats your face so bad

>>938629964
be careful
anyway, you have a pretty figure. youll probably be very cute at 130
Anonymous No.938630176 >>938630246
>>938630119
I dont know what a deficit is
Anonymous No.938630181 >>938630332
Come to my place and fuck so much we BOTH lose weight, no timestamp and no bhole tho so probably fake.
Anonymous No.938630208 >>938630447
>>938630175
I do fast. I dont eat for long periods of time but i still gain weight no matter what i do. I barely eat i judt want to be skinny
Anonymous No.938630222
You're not fat. You're just lovably chubby.

I'm 5' 5", and I weight 235 lbs!!
Anonymous No.938630246 >>938630481
>>938630176
its when you're burning more calories than you consume. you can find how many calories you should eat/how much you should work out by using a calc online
Anonymous No.938630332 >>938630419 >>938631773
>>938630181
Lol i took that pic like a week ago i didnt know i needed a timestamp on all pics
Anonymous No.938630355
>>938629406 (OP)
Timestamp and sharpie in pooper and I will give you the best tip.
Anonymous No.938630419 >>938630431 >>938643961
>>938630332
Hair on tits. WTF?
Anonymous No.938630431 >>938630682 >>938643961
>>938630419
Im a tranny anon. I have hairy tits.
sage No.938630447 >>938630531
>>938630208
If you literally gain weight no matter what, see a Dr, thats a problem.

Most of the time though, its a lie.

Stop snacking, plan your meals and as others have said, eat at a defecit.

Avoid sugars and alcohol.

Try take a 30-60 min walk at a good rate.

Push ups from knee as pivot point.

Standing squats with no weight.
Anonymous No.938630481 >>938630719
>>938630246
Can i get any lower than the lowest one? I want to lose MORE than 2 lbs a week. Is that possible? I want to weigh 100 lbs or less.v8krm
Anonymous No.938630528 >>938630560 >>938630719
>>938630085
Wtf is a body check
Anonymous No.938630531 >>938630777
>>938630447
Avoid alcohol?? Is that what this is about?? I drink like once a week. And i only eat one sweet/sugary thing a week to curb cravings.
Anonymous No.938630560
>>938630528
Its an eating disorder thing. Just a photo to check my body basically. Tracking progress.
Anonymous No.938630593 >>938630645
if you have discord lmk give me 3 months and ill help you lose 80ish pounds
Anonymous No.938630607
Replace one journey with walking. Cut out processed foods and bullshit drinks.
Also stop cutting.
Anonymous No.938630645
>>938630593
I do have discord Xx_r4t_b4st4rd_xX
Anonymous No.938630670
>>938629406 (OP)
Just stop fucking eating. Angus Barbieri did it for a year and he lost all the weight he wanted and reached his goal. Literally just stop eating.
Anonymous No.938630682 >>938630747
>>938630431
>Im a tranny
>im a slut
>i have a self harm fetish
>posting nudes on /b/
>asking for advice on /b/
This is screaming abused as a child.
Anonymous No.938630719
>>938630528
pro-ana term for when you take pics of your body to measure weight loss

>>938630481
i dont recommend it. you want steady progress, even if its a bit slow. slow and steady always wins the race.

plus im like 70% sure losing weight too fast increases the chance of you getting loose skin after
Anonymous No.938630747 >>938631055 >>938644405
>>938630682
Yes i was thanks for noticing
Anonymous No.938630777
>>938630531
YES!! omg, avoid alcohol. that will make you bloat so bad
Anonymous No.938630955 >>938631027
>>938629406 (OP)
you look fine, OP. some fat adds to the charm
anyway, wanna lose weight fast? try keto diet. i can personally assure you that it works
3 days no carbs, then a minimal amount of carbs daily because our bodies need them for stuff. don't exceed 3-4 months tho, it's not perfectly healthy
Anonymous No.938631027 >>938631197 >>938631211 >>938631242
>>938630955
Thank you all, especially you. Im gonna try the keto diet. It will be hard since most of my comfort/safe foods involve carbs in some way but ill try my best
Anonymous No.938631055
>>938630747
Stop being a pooner.
Testosterone is making you "fat" (your words, not mine), and giving you hairy tits.
Anonymous No.938631108 >>938631278
>>938629406 (OP)
are you ready to hear the real answer?

The reason you are fat is because of YOU
and YOU are fully capable of turning it around, with little to no effort.

NUMBER ONE: you are allowing sugar to make you fat

whether you realize it or not, your body is reacting to SUGAR. when confronted with this medical fact, most fat people DENY taking in too much sugar.
(isn't it ironic they are compelled to pretend they exercise some control over their food intake?)
It's not fatty foods, It's not too much butter, and it's not big bones. it's SUGAR

If you are anything like the other millions of fat pieces of shit out there, you likely drink a lot of sugary beverages & soft drinks.

HOW TO LOSE A LARGE AMOUNT OF WEIGHT IN THE SHORTEST AMOUNT OF TIME:
simple. stop drinking all sugary beverages. stop drinking Coca-Cola and other corn syrup sugar based beverages.

You don't have to make any other changes. You don't have to exercise (although you should WANT to get off your lazy ass occasionally) You don't have to count calories or divide portions.

SIMPLY STOP DRINKING SOFT DRINKS
It's really that simple. start using that MIO water flavoring sugar-free stuff, And stop thinking about losing weight. put it out of your mind. If you focus on losing weight, you'll lose the motivation and it will never work. for it to be effective, You must STOP THINKING ABOUT IT. for 45 days without sugary beverages.

and in 45 days you will look in the mirror and suddenly realize "oh my God I've lost weight!"

you'll be amazed how UPLIFTING It's going to feel when you suddenly realize what's been happening to you over the course of the past 45 days.

And that's where you get the motivation to continue for another 60 days

You can take my advice, or continue being a fat lazy piece of shit who's unwilling to sacrifice a little bit of sugar in order to look less disgusting
ad YES . The human animal in the photograph is absolutely disgusting
But they still have an opportunity to turn it around
Anonymous No.938631196
well hey. i added you.
Anonymous No.938631197 >>938631254
>>938631027

The keto diet's not going to work for you...

sorry ... I could let you waste your time and money, But I would be remiss if I failed to inform you

THE KETO DIET WILL NOT WORK FOR YOU

For more than one reason
The least of which is
YOUR history of not following through with things

But even if you weren't a lazy piece of shit... It's still wouldn't work for you

Your problem is sugar

and an embarrassing lack of self-confidence

You pretend like you don't have the balls to believe in yourself, or to stand up and fight for yourself...

That's pathetic and embarrassing
Anonymous No.938631211 >>938631777
>>938631027
atta boy! good luck
btw: try keto but if you feel miserable after a week or two, increase the carbs a lil bit. i made a mistake of removing carbs completely and after 10 days i lost all will to do anything
Anonymous No.938631242
>>938631027
i believe in you!! you got this
Anonymous No.938631254
>>938631197
thanks, ChatGPT, but you literally mention sugar and that is not allowed in keto diet
Anonymous No.938631278 >>938631422 >>938631992
>>938631108
I only drink water and i am physically disabled if that means anything to anyone. If im not drinking water im drinking diet cranberry juice and even then im only having a gulp or two
Anonymous No.938631360
oh yeah i forgot to mention my username is afriendlystranger. with the fullstop
Anonymous No.938631422 >>938631551
>>938631278
>physically disabled
With what?
Anonymous No.938631551 >>938631791 >>938632032
>>938631422
I have chronic pain & chronic fatigue and i walk with a cane. I walk a minimum of 5000 steps a day just walking around my house so i can try to lose weight. I want to get a walking pad. I have a lot of stairs so i spend a lot of time going up and down them too.
Anonymous No.938631570
>>938629406 (OP)
Women are supposed to be chubby.
Anonymous No.938631615 >>938631700 >>938631962 >>938632770
by the way I successfully MELTED 100 UGLY POUNDS OFF MY BODY....

twice.....

The two times in my life that without even realizing it, I had been gaining weight from "enjoying the good life"...

And both times I successfully made the excess weight VANISH!!!!.....

So instead of spouting theories or other people's trendy diet plans, I'm simply pragmatic, and TELLING YOU EXACTLY HOW I DID IT....

I already told you sugar is the reason why you're fat. But cutting sugar intake won't work IF YOU GIVE UP HALFWAY THROUGH THE PROJECT...

And looking at your fat lazy ass, with the stupid slices (That's not self-harm, That's childish attention seeking- because you don't know how to get what you want like an adult, So you resort to childish manipulation techniques) It's pretty obvious You have a history of tossing in the towel...

You didn't become that disgusting by having a strong willpower...

And that's why I'm going to tell you THE
ACTUAL SECRET TO LOSING WEIGHT:

......... STOP THINKING ABOUT IT

pay attention... once you make the change (In your case it's sugar intake, fat ass) You've got to stop thinking about losing weight... Just move on with your daily life, minus the sugary drinks...

because if you keep a diet in the front of your mind, YOU WILL TOSS IN THE TOWEL TOO EARLY...

The only way to not toss in the towel is by NOT EVEN THINKING ABOUT IT...

Do you understand what I'm trying to explain?....

Just don't think about it for 45 days.. Don't even count the days..
shit, maybe even wait till 53 days.. 62 days...

You will be caught off guard when you flush the toilet and catch a glimpse of yourself in the mirror... It's going to hit you;

MOTHER FUCK!!! I'VE LOST A LOT OF WEIGHT!!!

..... ....... trust me
That's the secret

Just don't think about it
stop eating sugar
stop drinking sugary drinks
stop trying to convince yourself it's not sugar...

and stop thinking about it

when I saw my reflection in the mirror 45 days later, I HAVEN'T FELT THAT GOOD IN YEARS
Anonymous No.938631642
>>938629406 (OP)
Fasting is the answer. Go to Walmart/CVS/etc and buy a hydration mix, follow the instructions and don't eat for increments of 24 (or 12 hours if you are weak stupid bitch) so your body acclimates to it because I'm sure you have never fasted before you fat bitch. Your body will enter a fake panic mode the first time you cross 24 hours (probably earlier if you are a fat weak bitch), just eat whatever you have at hand and the body will get out of the fake panic mode within 5-10 minutes. Count that as officially losing your fasting virginity and start over the 24 hours fasting increments (or 12 hours if you are a weak little fat bitch) again until you reach 7 days. This will take a few weeks. Drink the hydration mix everytime you are hungry, are thirsty, feel weak or start seeing things when you wake up too fast from bed.

MAKE SURE THE HYDRATION MIX DOES NOT HAVE ANY FUCKING SUGAR YOU FAT FUCKING WEAK STUPID BITCH OR YOU ARE NOT GONNA GET ANY BENEFITS

You look fine but you are on your way to become a whale
Anonymous No.938631700 >>938631745 >>938632287 >>938632471
>>938631615
I self harm as a kink not bc im depressed and also you sound like a schizoid
Anonymous No.938631745 >>938632538
>>938631700
it's a chatbot. don't pay attention
also you need a hug not a diet
Anonymous No.938631773
>>938630332
i knew you were a fucking tranny you failed waste of human flesh but wanted to give the benefit of the doubt and gave you real advice fucking kys
Anonymous No.938631777 >>938633436
>>938631211

That's exactly why the keto diet's not going to work in this particular case

It's not even "allowing themselves to become a visually repugnant disgusting pile of shit" That's OP's real problem...

The real problem here is
PRETENDING THEY ARE STILL A CHILD

REFUSING TO ASSUME RESPONSIBILITY FOR THEIR OWN EXISTENC
cutting themselves like a little 11-year-old cry baby bitch in the year 2010...

manipulating Mommy.

with the attention seeking bullshit fag show

pretending as if they are incapable of taking control of their behavior

relying on excuses and false justifications

pretending as if they are somehow exonerated from the responsibility of adulthood

pretending as if they are incapable of behaving like a goddamn fucking adult

somebody should have wrapped a piano wire around their neck at birth, But he didn't realize it until years later so he just divorced opie's mother and abandoned the two of them.
Anonymous No.938631791 >>938631867
>>938631551
>chronic pain & chronic fatigue
If I had a dollar for every time I've heard this I could buy you a StairMaster.
Anonymous No.938631867 >>938632018 >>938632105
>>938631791
I was in a car crash when i was 11 and ive been living with it ever since. Its awful and i hate that people use it as an excuse. I dont want to be fat. I wish i was fucking beautiful and thin. I hate being fat. Im not lazy i am just in awful awful constant pain. I wish i could do better. Somwtimes i consider cutting my legs off just to make myself lighter.
Anonymous No.938631945
>>938629406 (OP)
Don’t bother fatty. You’re well beyond your expiration date. You might as well let them knead you at the donut factory.
Anonymous No.938631962
>>938631615
Can you send me a recipe for tomato soup and whats your model version? I need it for my diet
Anonymous No.938631992 >>938633436
>>938631278

physically disabled?

bullshit.... If you're able to stand up for a disgusting selfie....

If you're able to reach a razor blade

If you're able to pour a glass of water

THEN YOU CAN GET A GODDAMN JOB

today is a work day.
physically disabled, my ass....

because that's not the way disability works. You could have both legs and both arms blown off by an IED, and still not qualify for disability.

If it's not sugar...
then it's simply YOU

YOU and your goddamn REGRETTABLE GENETICS...

looking at you, It's obvious to see You've spent your life telling the world that you don't matter

You literally bent over backwards to deface yourself

I'm starting to think maybe you are right

maybe you don't matter.
That was your decision
You made it a long time ago
You didn't become disgusting overnight

This process was long and arduous, One repugnant spoonful after another.

You worked very hard at destroying your body and your daily existence.

personally, I think it's kind of funny

since you don't have a job, You should start a little company online:
If somebody's feeling down in the dumps about their life, For $10 they can look at a photograph of you....

it'll put things in the perspective for them
Anonymous No.938632018
>>938631867
You've got problems friendo but for the time being your body ain't one of 'em.
Anonymous No.938632032
>>938631551

chronic pain and chronic fatigue ARE NOT QUALIFIABLE DISABILITIES

You're lying SSI nigger
Anonymous No.938632105 >>938632182
>>938631867
>I wish i was fucking beautiful and thin
OP, don't buy into that "beauty" propaganda ran by corpos who want to sell you some magical diet potion. don't let yourself be influenced by some surgically enhanced barbie dolls on tiktok either
picrel is what was considered a perfect female body in 1950. as you can see, she's not a skeleton
Anonymous No.938632161
>>938629406 (OP)
>extreme weight loss tips
Don't eat. Fastest way to lose weight. You're welcome. I accept payments for consulting fees sharpie in pooper pics.
piggy chan No.938632169 >>938632346
>>938629406 (OP)
I know, I'm nigger bait, but I love nigger sperm. I loved the way it tasted when I got mouth raped at 11 y.o., seven years ago.
I should stop with the alcohol, then I might lose weight, but my mind is on fire and I can't stop.
Anonymous No.938632182 >>938632609
>>938632105
Anon you are so awesome my special interest is literally 1950s history this is very uplifting
Anonymous No.938632183 >>938632212
>>938629406 (OP)
You can literally drain my balls of nut as your only meal for the day. Grear source of protein and weight loss
Anonymous No.938632212 >>938633550
>>938632183
Lol if only that really worked
Anonymous No.938632287 >>938632324 >>938632454 >>938633436
>>938631700

>You sound like a schizoid

lol AND YOU LOOK LIKE A LAZY STUPID IDIOT WHO NEVER STUDIED PSYCHOLOGY

a lazy slob who allowed their body to become so fucking disgusting It makes both men AND women contemplate removing their eyes with a rusty spoon.

Not exactly how INTELLIGENT A person needs to be to make the idiotic decisions you are wallowing in

......... But you definitely never studied psychology

You don't know Jack fucking shit about schizophrenia, And you couldn't correctly DEFINE SCHIZOPHRENIA IN YOUR OWN WORDS Not even if I paid you a million dollars

You lack the knowledge

You quite simply DON'T EVEN KNOW WHAT SCHIZOPHRENIA IS...

But that doesn't stop you from pretending to be smart, does it?

You pretend lots of things, Don't you?

You pretend to be disabled
BUT THOSE ARE NOT ACTIONABLE DISABILITIES THAT YOU MENTIONED

You're simply full of shit
You're just a lazy excuse making passive aggressive week scared UNEMPLOYED BROKE PILE OF SHIT WHO CAN'T SUPPORT YOURSELF, So you spend your life manipulating other people into keeping you alive

Like I said:
You should start a little business
cheering people up when they're feeling down

'look at how disgusting I am"

you'd make a lot of money
Anonymous No.938632324
>>938632287
Holy Reddit.
Anonymous No.938632346
>>938632169
Larper. Piggy doesn't post here in the daytime.
Anonymous No.938632454
>>938632287
is this meanspo
Anonymous No.938632471 >>938633436
>>938631700

>as a KINK

KINK = an embarrassing term that's only used by asexual losers

seriously.... I'm not joking at all

ONLY ASEXUAL LOSERS USE THE WORD KINK IN THEIR VOCABULARIES

You're the same type of losers that would go to a Renaissance festival two years ago

You don't know who or what you are

Just look at yourself

YOU LITERALLY DON'T KNOW WHO OR WHAT YOU ARE

............. But everybody with a pair of eyes knows exactly who and what you are

WE ALL KNOW YOU ARE AN UGLY LAZY GLUTTONOUS EXCUSE MAKING PARASITE WHO REFUSES TO SUPPORT YOURSELF

"poor me" the victim... who claims they can't work because they're too busy worrying about transitioning...

MCDONALD'S IS HIRING YOU DISGUSTING PILE OF SHIT

EVEN MCDONALD'S WOULDN'T HIRE YOU

JUST LOOK AT YOURSELF
NOBODY WANTS YOU PREPARING THEIR FOOD

I wouldn't even let you clean my toilet without washing your hands first

KINK: absolutely nobody will have sex with you, So there's no kink in your life

only manipulation techniques you use to keep your mother distracted
Anonymous No.938632481
Stop drinking sodas, eat a high-protein lower-carb diet that is sub 1800 calories/day. You can literally do nothing else, and you'll notice results in a month

Do cardio-focused exercise if you want to work out or hell just start having daily sex with your dude. easy work
Anonymous No.938632538 >>938633436
>>938631745

lol @ you being SUCH A STUPID FUCKING PIECE OF SHIT UNEMPLOYED MORON GAMING CHAIR FAGGOT that you actually thought I was a chatbot

............ hahahahaha

lol @ "you need a hug"

That's exactly the school of thought that led you into becoming an unemployed broke adult male who masturbates himself to sleep every night


You are a weak soft insignificant irrelevance

(But that was your choice)
Anonymous No.938632609 >>938632775
>>938632182
glad i could cheer you up
oh also, please don't cut yourself even if you have a self harm thingie
if you like pain, maybe some spanking and/or SM stuff could suffice
and if it has to be SELF harm, use syringe needles. they almost don't leave any marks and can still deliver pain
Anonymous No.938632770 >>938632998 >>938633668 >>938633707 >>938633876
>>938631615
>by the way I successfully MELTED 100 UGLY POUNDS OFF MY BODY....
methamphetamine will do that, Andrew
https://www.macon.com/news/local/article140196378.html
Anonymous No.938632775 >>938633393
>>938632609
yea, theres safer alternatives

you should give biting a try op. depending how hard you go/how sharp your teeth are, itll give you a nice sting thatll last a while
Anonymous No.938632998 >>938633127
>>938632770
speaking of which, psychedelics are also an option at weight loss but without all the side effects of amphetamines
you just need to put a bit more effort because they don't actively make you not want to eat, just don't care much about food
Anonymous No.938633127 >>938633876
>>938632998
that reminds me, nicotine is also an appetite suppressant. so pick up a cigarette, grab a shitty gas station vape or pop a zyn
Anonymous No.938633268 >>938633436
THE LIE ABOUT BEING PHYSICALLY DISABLED:

The social security agency does not consider CHRONIC PAIN to be a legitimate disability

You're a fucking liar
Anonymous No.938633393
>>938632775
Yayy
Anonymous No.938633436 >>938633707
>>938633268
>>938632538
>>938632471
>>938632287
>>938631992
>>938631777
why is ChatGPT so angry today?
Anonymous No.938633550
>>938632212
I mean i once fed an ex cum for 2 days straight, she lost a few pounds just being a fuck doll and smoking weed
Anonymous No.938633668
>>938632770

as if you know anything about meth use or ME...

I quit doing hard drugs over 9 years ago

I lost 100 lb of lazy "living the good life" overeating 3 years ago...

also, You don't even seem to realize IF I WAS DOING METH I WOULD NEVER BE IN HERE...

That's because you've never done meth
You don't know anything about it
You just like to pretend that you're smart
pretend that you're experienced

But you have an experienced anything sitting in your gaming chair

That's why you never get any pussy That's why you wake up alone every fucking morning

That's why you masturbate yourself to sleep all alone every night

That's why it's not even 5:00 on the East Coast, And you don't have a job.

It's because you've never actually experienced anything, other than video games and image boards

If I was doing meth, This would be the LAST PLACE ON EARTH You never catch me...

You're just too stupid and naive to realize you keep putting your foot in your mouth every time you open it

(It's hilarious that no woman will have sex with you. ABSOLUTELY HILARIOUS)

The little boy with no experience inserting his penis into another human

lol

You're like a little boy... only less masculine

https://youtube.com/shorts/F1xR3CP1iIo?si=9P15EvSVsuaoXmMx
Anonymous No.938633707 >>938634200
>>938633436
it's not chatgpt, it's Andrew McGovern, aka Johnny Neptune, aka LOLvisβ„’ >>938632770
he suffers from a personality disorder and probably a severe mental illness or lingering stimulant psychosis from years of hard drug abuse
Anonymous No.938633876
>>938633127
>>938632770

I heard one of the most effective techniques to achieve a life of lonely masturbation is unemployment.

thanks for verifying it

(thank God you found somebody stupid enough to let you financially exploit them)
Anonymous No.938634200
>>938633707
>personality disorder and probably a severe mental illness or lingering stimulant psychosis

translation: doesn't know real terminologies, no education in psychology or drugs, so you tried using every armchair 'diagnosis' in the book.

lol MCDONALDS IS HIRING
LONELY MASTURBATOR

hahahaha
Anonymous No.938634367
>personality disorder
lol you've never studied psychology, or read the DSM

>severe mental illness
'mental illness" is STREET SLANG, and has no real meaning, not even when you add the word 'severe'

>lingering stimulant psychosis
again, no such thing
you literally know NOTHING about psychology, internal medicine or pharmacology...

you're a walking encyclopedia of ERRONEOUS ALLEGED KNOWLEDGE
Anonymous No.938634495
im gooning to op
post more of your tummy
Anonymous No.938634522
did you know if you invested 15 minutes of your busy hectic schedule of unemployment....

You could actually self-educate a little bit

And you could easily avoid looking this stupid in front of everybody

because every time you type something, It shines a spotlight on how little you actually know
Anonymous No.938634613 >>938634701
>>938629406 (OP)
I think you’re hot
Anonymous No.938634701 >>938635142
>>938634613
Dude ive just had 3 dabs and an edible thats so sigma and i dont eant to lose weight so extremely anymkre i just want to be a normal.person. im sk goated
Anonymous No.938634979 >>938634999
can u post your ass op?
Anonymous No.938634999
>>938634979
This. Nice big booty shot.
inlove No.938635114
do nothing you are the perfect shape I would slide in there as long as you and stay there as long as you allowed you are perfection
Anonymous No.938635140
>>938629406 (OP)
If youre serious about losing weight, here's my advice as someone who dropped 80lbs since January this year without exercise or spending more money:
Learn about digestive hormones and how they sync with circadian rhythms.
Learn about nutrition instead of counting calories. Calories are virtually useless, theyre a measure of energy that disregards anything about how your body will digest the materials the calories come from. A section of a log and a piece of charcoal could produce the same amount of BTUs but the release from the burn WILL be different.
Grehlin is your enemy, learn to manipulate it.
Generally speaking, avoid carbs unless youre offsetting them with an equal portion of dietary fiber and dont make a habit of doing that often.
Intermittent fast, and if thats too hard to do, then just do it with carbs and proteins.
Carbs and proteins trigger insulin release which prevents your body from burning your fat stores at all AND encourages your body to store energy it cant use into your visceral fat (thats the fat on the outside of your body), you need about 8hrs after a meal with those before your body is even capable of burning fat stores.
Anonymous No.938635142
>>938634701
Normal people are fat though. I would try the Snake Diet if I were you.

https://m.youtube.com/@SnakeDiet/featured
Anonymous No.938635526
>>938629406 (OP)
Water fasting, if you get headaches add small amount salt
Anonymous No.938635735
COOL DICK TUCK NIGGER
Anonymous No.938636770
>>938629406 (OP)
but i like how soft and plump you are
Anonymous No.938637127
>>938629406 (OP)
>calls us freaks
>legs covered in strech marks and self harm cuts

Try putting down the fork and shave your fucking legs you worthless whore.

P.S. When you're getting trains ran on you, don't just lay there Do some movement. Cardio is good for you fatty
Anonymous No.938637506
>>938629406 (OP)
Can we see your booty
Anonymous No.938637681
>>938629406 (OP)
>Fasting
You need to start fasting. It is what works.
>7pm-10am
eat nothing during this time period. Nothing. Drink water only. Eat nothing. See how you feel after 3 days.
>Soda and chips
stop eating these immediately.
Anonymous No.938637986 >>938638829
>>938629406 (OP)
count your calories (calorie calculator on google) and exercise (3-4 days a week are good)
Anonymous No.938638829
>>938637986
a good start would be to not drink or eat sugar
Anonymous No.938638881
i'm pretty sure that OP left
Anonymous No.938639011 >>938639269
i wanna help suicidal people. what are the odds of something bad happening if i give out my discord
Anonymous No.938639212
>>938629406 (OP)
don't eat shit for 48h.
this is essentially an extended intermittent fast.

Don't do more, don't do less. Assuming you don't eat more during the rest of the week, you'll lose about 1.5 lbs per week.

Doing this I lost 35 lbs going from 170 lbs to 135 lbs at 5'2"

Good luck.
Anonymous No.938639269
>>938639011
Probably a bad idea. I want to help people like OP who have weight issues but ideally in a way where they also are groomed to be my pets too
Anonymous No.938639299
>>938629406 (OP)
>tranny
>has better build than 90% of women
you don't need to lose weight and now i can and WILL beat my shit to this for the next 4 hours
Anonymous No.938639327
>>938629406 (OP)
The anons mentioning sugar intake and calories are headed in the right direction, but you also want to avoid eating processed foods. Cut fast food out, eat more lean meats and veggies. I know it sounds stereotypical, but chicken and broccoli are big with the /fit/fags for a reason, however don't eat just that because it gets boring fast. Going on walks is also a good way to get out and burn calories. Now let's see your holes.
Anonymous No.938639378 >>938640863
>>938629406 (OP)
OP, if youre even still around, jsyk if you are trans (and Im not even certain) its fine. This place is toxic af, but I understand the desire to seek validation from people other than you allies cuz its hard to trust that they arent biased.

So, to be honest, you look pretty great, maybe not the most flattering angle but you really dont need to lose weight. That said, these are both me
Anonymous No.938640863
>>938639378
dont eat a second meal
Anonymous No.938643961
>>938630419
women can have hair on their tits, requires higher testosterone content. Common in Slavs, Italians, or other sub-whites.

>>938630431
poast cock next to leg scars for proof.
Anonymous No.938644405
>>938630747
eat less, move more

get off the internet

find people to talk to and a hobby

do not mutilate your body before its too late

stop seeking validation from weird fucking freaks on the internet

it goes in all fields
Anonymous No.938644605
>>938629406 (OP)
If you have insurance you can get ozempic or monjauro or whatever. It works. The money you say in eating less will more than pay for your part of the prescription.