>>938912522 (OP)
your emotions are a sinwave, therapist self help books all that stuff seems to be targeted at reducing the amplitude of your sinwave, but you have a massive brain, you can anticipate you can recognize patterns you can push those swings higher and unlock longer stretches of undeserved confidence for greater creativity. do not be mellow. if your ego sky rockets look in the mirror and make yourself cry, the baseline is death reach new heights.