Thread 939035056

Both of my uncles, father and grandfather died of a heart problems in their 60s. I'm 39 already so I feel I don't have too much time left. 25 years tops. I'm a security guard so it's not like I can retire right now and enjoy my pension. Such is life.

>>939035056 (OP)
Both of your uncles had poor diets, didnt exercise properly and didnt drink in moderation. Also quit the sugar. No more sodas, no more donuts. Quit quit quit. Or at least cut back as much as possible. The sodas are the worst.

>>939035200
>immediately assumes it's environmental even though OP never hint any of it
This is why I wish for death for all the anons here, except OP.

>>939035268
In what universe is it bad advice to reduce carbs and especially reduce sugar intake for humans when we know thats one of the leading causes for heart disease? That and smoking?

Alcohol breaks down in your liver and turns into, you're never going to believe this, sugar.

Its not the burgers. Its not the eggs or the sausage or the bacon.

Its improper diet and lack of exercise. The sedentary lifestyle of the lazy Murican.

>>939035200
I am afraid of going to the doctor and being told it might be a congenital thing. None of them were fat shits, I mean yeah not in great shape, but dying at the age is kind of scary. Me myself am 200 and 6'2"

>>939035056 (OP)
don't worry about it.

>>939035385
>I mean yeah not in great shape
Diet? Exercise? Did you see them consume much in the way of vegetables?

Also fruit must be consumed in moderation as it is a source high in fructose. Whats worse is your body doesnt piss out fructose, it keeps it in the blood stream for fuel.

>>939035268
No one is going to ban your donuts, fatty. This is Murica, land of the free. Free to be a fat fucking fatty fat fat.

Except you cannot with your EBT in many states and the list is growing. You'll have to use your NEET bucks on junk food. LoL.

>>939035482
Both of them were truckers and my grandpa was in the army, retired early and lived a sedentary life. As for my dad, he worked in an office his entire life which is what I do nowadays.

>>939035629
Buy a MTB or a hybrid or at the very least a pedal assist ebike. Ride that mofo until you get tired. 1 to 3 miles at the beginning. Dont push yourself. Riding should be comfortable.

Do something active. Chase ducks around the park. Get a dog and take it hunting for grouse. Do something.

>>939035056 (OP)
did you attain any certifications before you got hired as a security gaurd? im on the job hunt and am wondering

>>939035056 (OP)
How long do you want to live? Life is overrated.

>>939035056 (OP)
I'm sorry to hear that OP...
Death happens to all of us and it's fucking scary.
Souls live on somewhere, but yeah..
Live life in the moment and be around your family as much as you can.
Godspeed

>>939035715
Thanks anon.

>>939037022
Not really. They just saw a desperate 30 something guy who wanted a job. No wife or kids and worked a bunch of odd jobs bin my 20s. The only thing my employer was serious about was to keep staying fit. They've had problems in the past about trespassers.

>>939039907
NP. You really just need at least 45 minutes or more of moderate activity. And being in some kind of group helps too. So if its not a gym, maybe a cycling club? But make sure its not douchey spandex warriors that dont ride single file on public roads and find a group ride that doesnt drop the slower riders that tend towards the back of the pack.

Good luck, anon. And dont forget veggies especially the green, leafy ones. Kale sucks to eat but spinach and collard greens are better.

>>939037440
Thanks anon. I miss them all so.

>>939040064
I am thinking more about walking / jogging. I'm a severe alcoholic so not quite sure if I should switch from beer to liquor. Might be the best thing.