>>939737206 (OP)
That is because you aren't active and busy. Like me son. Like me.
Leave your place and walk. Walk and listen to music or podcasts or just listen to the sounds of the world around you but walk. If you don't have anywhere to walk then just walk to places, streets, sidewalks that you've never walked before. That should be damn near 100% of your town.
Do this everyday. You do have time to do this much walking because you do that much sitting.
I'll join you. I need to get back down to pre-apnea weight. I'm refuse to use a CPAP/VPAP.
Also, unless you are huffing gas, trash the whip cream. There is nothing that you or I should be eating that requires whip cream.