Thread 940969624

how do you actually start eating healthy? I know there's 2000 billion recipes out there but I just want some simple cheap shit that is reasonably tasty

how do you actually start getting a job? I know there's 2000 billion jobs out there but I just want some simple easy shit that pays reasonably

>>940969677
I mean that's a good question too. this life shit is wack

>>940969624 (OP)
You don't.
You just balloon enough to where society think your a problem and they give you ozempic.

All these retards in my thread

>>940969782
this is my thread and retards are welcome

eating healthy isn't about fancy recipes, it's about nutrition vs. daily/ weekly calories and avoiding poisons. Just cook a porkchop or chicken breast, preferably one from an animal not raised on grain (you can look up yourself about how this affects the healthiness of meat if you want), and roast some vegetables with it. Also don't get caught up in superfoods, that path is doing too much.
good luck anon

>>940969871
chicken breast, rice and broccoli is basically the only healthy thing I know how to make kek

I was thinking about making a chicken taco salad, no tortilla chips cuz I like mexican

>>940969748
Not a terrible idea.
Gain so much weight you get prescribed GLP drugs kek.

I mix healthy food with unhealthy in a single meal.
>a plate of steam broccoli with a small plate of deep fried cheesy broccoli
>2 grilled chicken with no seasoning with 1 deep fried extremely oily hot sauced drumstick
There you go good luck.

>>940969748
>>940970007
does... does this work?
how much weight are we talking?

>>940970209
About 300lbs

>>940970565
Ok nm lol.

>>940969624 (OP)
Honestly OP just cutting back.
It's so easy to eat more you don't even notice it.

>>940969944
Add some fish to your diet, like once a week or something. Omega-3 is important for brain health and your current list of recipes lacks that.

i eat lentils with a raw diced tomato and cabbage or kale also raw. some oil or butter. day in day out. sometimes rice, instead , sometimes mixed. sometimes even work weekdays, and only meat by weekend.

letting go of daily meat makes me feel better.

if i need a shot, i buy some gorgonzola or eggs.

also, starting to have my coffe without sugar. good change.

Cook all your food yourself. Try to cook with olive oil. Cook chicken meat, or salmon. Ground beef occasionally. Try to buy grass-fed meats, or wild caught seafood, if you can afford it.
Try to find vegetables you actually like. Eat avocados, they are nutritious and good for you. Milk is fine IMO if organic and grass fed.
Avoid sugar as much as possible, or things with added sugar.
Organic peanut butter is delicious and nutritious, just high in calories.
Eating some crap every now and then is ok, if you are eating well 80% of the time. If you eat crap one day, don't let it derail your plans.
Get some exercise from time to time, and lift heavy objects to build at least a little bit of muscle mass.

>>940970931
>>940971323
>>940974161
good advice, thank you frens

>>940969624 (OP)
Eliminate processed sugar and keep daily salt intake under 1200mg. Almost impossible for poor people. Then, eat whatever you want.

Take steps at a time, start by tracking what you eat every day, dont need names just write down the calories. Then start trying to plan meals, maybe not all healthy but on a schedule of only 3 meals a day with NO SNACKING. Final step would be finding recipes and making your own food that has healthy calories and all that.

>>940969624 (OP)
It starts with poop

>>940969677
Grow up and get a motherfucking job, you lily livered, cunt sniffing cocksucker nigger

Eat girl poop