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Thread 942150072

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Anonymous No.942150072 [Report] >>942151660 >>942154059 >>942154702 >>942156410 >>942157030 >>942157042 >>942159855 >>942160107
I want to be healthy, but I'm so damn lazy. Junk food and not doing exercises is going to kill me.
Anonymous No.942151660 [Report] >>942156697
>>942150072 (OP)
Anonymous No.942154059 [Report] >>942156083
>>942150072 (OP)
Cutting out the junk food completely is the best course of action.
Going cold-turkey may seem difficult, but when you switch out bags of chips and pop for fresh fruits and juice, it gets easier with time.

Also, try going for a 10 minute jog every day.
Anonymous No.942154702 [Report]
>>942150072 (OP)
No junk food, real food, no processed shit. Water, no pop, Coke or sugary juice. Water, stop snacking, three square real meals a day and that’s it. 7 hours of sleep every night, that’s how you balance your hormones and keep your body healthy. Those things right there alone will help a lot
Anonymous No.942156083 [Report] >>942158749
>>942154059
juice is just as bad as soda
Anonymous No.942156410 [Report] >>942157030 >>942164772
>>942150072 (OP)
same, the pants i wear when im bloated (my fat pants) are now tight on me...
Anonymous No.942156697 [Report] >>942156875
>>942151660
i identify as a shark
Anonymous No.942156875 [Report]
>>942156697
I'm a toaster fucker, nice to meet you
Anonymous No.942157030 [Report] >>942157670
>>942150072 (OP)
>>942156410
What is helping me losing weight is to be able to focus my desire (and not just my attention) out of food. Junk food, sugary stuff and such are just excuses we use in order to avoid real life; unfortunately, these are actually, and do not trivialize this statement, legal drugs which on top of that, are sold to be given to children by parents in order to fucking shut their mouths by being addicts and left adults alone. That's why is so fucking tricky to lose weight, because we have been addicts since childhood, all this sugar, all this fucking junk food is associated subconscienty in our minds to our most beloved memories, and that's why we can't stop eating it. I utterly recomend you therapy in order to solve all that shit, although yeah, it is expensive... Anyway, start thinking of it as a addiction because it is what it is.
Anonymous No.942157042 [Report]
>>942150072 (OP)
Yeah cause you're a dumb fuck.
Anonymous No.942157670 [Report]
>>942157030
Let me quote something from the novel "Jane Eyre" by Charlotte Brontë which exemplifies a little bit what I'm trying to say:

"I toiled hard, and my success was proportionate to my efforts; my memory, not naturally tenacious, improved to a higher class; in less than two months I was allowed to commence French and drawing. I learned the first two tenses of the verb Etre, and sketched my first cottage (whose walls, by-the-bye, outrivalled in slope those of the leaning tower of Pisa), on the same day. That night, on going to bed, I forgot to prepare in imagination the Barmecide supper of hot roast potatoes, or white bread and new milk, with which I was wont to amuse my inward cravings: I feasted instead on the spectacle of ideal drawings, which I saw in the dark; all the work of my own hands: freely pencilled houses and trees, picturesque rocks and ruins, Cuyp-like groups of cattle, sweet paintings of butterflies hovering over unblown roses, of birds picking at ripe cherries, of wren's nests enclosing pearl-like eggs, wreathed about with young ivy sprays"

What I mean by posting this is that boredom play a great role on addictions, sugar and junk food's included, and, to have the privilege to be able to spend time and energy in what actually passionates us... well... that's something like a key to face up it.
Anonymous No.942158749 [Report]
>>942156083
Not if your not a sedentary retard, moron
Anonymous No.942159855 [Report] >>942159900
>>942150072 (OP)
Do you have a concept of what could motivate you to change?
Anonymous No.942159900 [Report]
>>942159855
No
Anonymous No.942160107 [Report]
>>942150072 (OP)
Same here OP
Anonymous No.942162009 [Report]
What a bunch of spoiled assholes. Eat fried mars bars until you fucking die.
Anonymous No.942164725 [Report]
Either work hard through discipline or just start blasting PED's like there's no tomorrow OP. Both beat being a fat POS by a long shot
Anonymous No.942164772 [Report]
>>942156410
If it makes you feel any better I'm in the same boat.
My sweatpants are tight.