>>942290152
you can google around to find guides, i think 'wilding' (wake induced lucid dreaming) is an accessible method for newbies
best way to do it though is basically to go straight from meditative state to out of body.
some people have good things to say about the gateway tapes, which are old mediation techniques repackaged into new age-y guided meditation
lucid dreaming and 'astral projection' are essentially the same mental state, difference is like looking in a mirror vs looking out a window