How do I cure my CPTSD-induced phobia of going to bed? I'm in a never-ending cycle of fixing my sleep schedule only to have it screwed up again because lying in bed with nothing to dissociate my mind is so uncomfortable it's unbearable.

>>22801580 (OP)
Listen to something relaxing?

>>22801580 (OP)
some people say psychedelics can help with that but in my experience with trauma and psychedelics I think it just kicks the can down the road a bit it doesn't solve it and the trauma can reassert itself, unfortunately it is like everything else in life a struggle you fight to stay alive because there is nothing better to do than live even through all the pain

one of the side effects as avatar fagging as a frog with down syndrome

>>22804313
Psychedelics and or dissociatives can help you confront the trauma from a different perspective, so you need to go in with a plan or some sort of therapist.