FEEL LIKE I HAVEN'T SLEPT IN 15 YEARS

CAN SLEEP FOR MOST OF THE DAY AND STILL NOT FEEL RESTED

ONLY 25 BUT HAVE SEVERE MEMORY LAPSES, CAN'T REMEMBER WHAT I DID YESTERDAY

NO ENERGY AT ALL TO DO ANYTHING

EVERYTHING FEELS LIKE A HAZE, REALITY DOESN'T FEEL REAL

NEVER DONE DRUGS, DON'T DRINK ALCOHOL

I FEEL LIKE TYLER DURDEN AND LOOK LIKE CHRISTIAN BALE FROM THE MACHINIST

HOW DO I UNFUCK MYSELF

>>22930075 (OP)
Step 1: Go to a lab and get a big blood test done, first a CBC, then expand until something shows up.
If that's illegal or not possible, step 0 is to move out of your prison country.

>>22930075 (OP)
You took the vaxx, there is nothing you can do. You are going to wither away and then burn in hell.

>>22930075 (OP)
>never done drugs
maybe do some, lol
most of psych treatments are literally microdosed daily drug coktails
.t fixed

>>22930075 (OP)
go ask in /adv/ you sicko
>also
see a doctor

>>22930075 (OP)
Daily:
>Vitamin D3
>Magnesium (high bioavailability forms)
>Zinc (high bioavailability forms)
>Vitamin C

>>22930075 (OP)
Sounds like covid got you.

Eat healthy and exercise.

>>22930075 (OP)
Vax Status?

>>22930075 (OP)
If you took the vax then this explains it.
If not could be a diet thing

>>22930075 (OP)
might want to get your testosterone levels checked

>>22930075 (OP)

>>22930075 (OP)
Get job that you actually get satisfaction from. If still fukd visit non jew white doctor who isn't gleefully offering antidepressants

>>22930077
I DIDN'T TAKE THE COVID VAX BUT MY PARENTS GIGAVAXED ME WITH FLU SHOTS AS A KID

Sensory deprivation.

Same reason prisoners in solitary for too long go insane.

Your body needs grounding like walking bear foot on grass, jumping in water, feel the wind on your skin, make eye contact with people, laugh, touch sand etc

>>22930075 (OP)
vitamin D status?

>>22930085
700ng/DL AND ALL OTHER BLOOD MARKERS ARE IN REFERENCE RANGE

Stop watching porn and anime

The wicked will be tormented.

>>22930088
Does the day feel short or long?
If it feels short, you are going to make it.
If it feels long. RIP.

>>22930075 (OP)
You're being poisoned or a jew is using radiation on you. Probably pissed someone off. Get you're brain checked out. Not joking. Pressure on the brain can manifest in weird symptoms such as rem sleep dysfunction, might of cancer or encephalitis.

>>22930075 (OP)
>sleep for most of the day
this is your problem you fucking retard
sleep isn't infinitely healthy, after a certain point it becomes damaging to sleep too much
get 8 hours, MAX, nobody needs more than that, and start doing something productive to feel good about yourself and your life will 100% improve

but you aren't going to listen to this, are you?

>>22930090
ON LOWER END OF REFERENCE RANGE BUT I HAVE TRIED MEGADOSING UP TO 50K IU PER DAY WITH NO CHANGES

>>22930091
brother this doesnt seem like low Test. check things like vitamins minerals CRP ALT AST Vitamin D Iron Markers

>>22930075 (OP)
1.Fix your diet.
2.Regular physical activity.

If you still feel tired all the time after a few weeks of this than go to a doctor, feeling tired all the time is basically a symptom of any dissease.

>>22930075 (OP)
You need to exercise.

Do cardio once a day
Eat protein
Cut out sugar as much as possible
Eat only at meal times, zero snacking
Drink water

You should have got vaccinated for COVID-19. The virus is extremely damaging to the mind and body. Permanent damage.

>>22930075 (OP)

Maybe you've got type 1 diabetes

>>22930091
https://www.reddit.com/r/covidlonghaulers/

May be of help to you.

>>22930096
how do I stay up most of the day and only get 5 hours of sleep? I feel tired after being up 12-15 hours

>>22930089
I DO FEEL MUCH BETTER WHEN I GO TO THE COUNTRYSIDE WITH LOTS OF GREENERY AND TREES BUT CAN THESE SYMPTOMS REALLY BE CAUSED BY LIVING IN AN URBAN HELLSCAPE?

>>22930075 (OP)
you have sleep apnea.
You aren't getting enough oxygen during sleep.
What I do, is sleep on my back, and wear a wrap around neck pillow.
This is like a soft neck brace that keeps my chin up and neck aligned so I have an open airway.
You need to find a neck pillow that is secure, comfortable, and provides solid chin support.

>>22930075 (OP)
Cut out all electronic media from your life. That means no browsing 4chan, no youtube, no Twitter, no IG, no forums, no vidya, no porn. No movies and TV shows, including on the big screen. Radio probably isn't worth it either, especially not podcasts. Avoid audiobooks too. No fiddling around gratuitously with your smartphone.
There probably isn't more than 5 minutes worth of critical things you need to use your phone/PC for on a daily basis, anyway.

I suggest you do this, at the very least for 2 months, and see how this affects you. I would also suggest you both read and write. If you "have nothing to write about", then just keep a diary, which you can fill with the most mundane information chronicling your day to day activity, or more interesting personal musings when these come to you.

Ideally, you should probably interact socially with other people and fall in love, but that isn't necessarily within your control, whereas everything I described above is.

>>22930075 (OP)
Classic symptoms of a brain tumour mate. I hope your financial affairs are in order.

Who am I kidding, we both know you're a neet.

>>22930105
NIGGER IVE HAD THESE SYMPTOMS FOR 15 YEARS

Maybe you have sleep apnea. I did and it made my life hell. See a doctor.

>>22930080
Zinc can do so much but one should go through a period of celibacy to train the body to not be wasteful of zinc and other nutrients. You lose testosterone and gain prolactin with ejaculation.

>>22930075 (OP)
jabbed faggot

>>22930112
>>22930108

WILL A CPAP FIX THIS AND SHOULD I GET TURBINATE REDUCTION SURGERY

>>22930075 (OP)
Well, if you can't remember what you did yesterday, what makes you think you didn't take the mRNA killshot and forgot about it?

>>22930075 (OP)
I could sleep the entire day too. Its probably mental exhaustion mixed with depression. There is nothing in this world to look forward to anymore.
>Get up and go outside, see jeets and nogs everywhere
>goto job, make shit money spending all day with retarded back stabbing coworkers
>siblings are all woke
>parents are clueless boomers travelling and vacationing
>noone to talk to irl anymore
>all mens only clubs and spaces are banned
>get blamed for being unwell

>>22930075 (OP)
Hemoglobin status?

>>22930104
WOULD IT BE POSSIBLE FOR ME TO BE DIABETIC AND STILL ALIVE FOR 15 YEARS WITHOUT INSULIN? I DO HAVE CHRONIC COLD HANDS AND FEET

>>22930111
So this has been happening to you since you were 10 years old and in all that time have never seen a doctor about it?

>>22930075 (OP)
Drink that chloride dioxide something piss water and it will cure you. Do not listen to "people" saying thst chloride dioxide is bad for you, they are shills paid by big jew phrama's

>>22930075 (OP)
>>>/fit/

>>22930101
>>22930099
>>22930080
Why do you retarded NPCs always give the same bullshit advice?

>>22930112
>>22930108
>>22930115
Lose weight and sleep on your side, and maybe start mewing. Dunno if the mewing works, but it might and it's a helluva lot cheaper than buying a CPAP machine.

>>22930075 (OP)
>NEVER DONE DRUGS
You nigger, what do you think /pol/ is?

>>22930107
Yes it’s called sensory deprivation.

Psychiatrists are too lazy to do shit about it they just give you a diagnose with pills and shit.

But 95% of mental problems in urban setting is due to sensory deprivation.

Try spraying water on your leg in the shower and brush the walls with your hands and see if it feels really good and calming.

If yea then you’re suffering from sensory deprivation from being cooked up inside in isolation for too long.

>>22930075 (OP)
>FEEL LIKE I HAVEN'T SLEPT IN 15 YEARS
>CAN SLEEP FOR MOST OF THE DAY AND STILL NOT FEEL RESTED
>NO ENERGY AT ALL TO DO ANYTHING
>EVERYTHING FEELS LIKE A HAZE, REALITY DOESN'T FEEL REAL

Same. It's fucking gay. Going for a nap right now actually. It's comfy but I have things I need to get done.

>>22930089
This. OP you should be thankfull for this advice. Not all anons are trolls

>>22930106
You're understimulated, going through your day without any purpose or meaning or ambition kills your soul's desire to exist in this life.

That's the problem with 90% of the people in this thread.

That's the nature of "depression," if you're a man over the age of 20.

>>22930075 (OP)
need way more info.
Are you a coomer? Do you watch porn and masturbate frequently? If so, stop.
Do you drink a lot of processed foods or drinks with artificial colors, preservatives, artificial sweeteners?
Are you fat?
Do you take any supplements?

>>22930120
I HAVE BUT THEY HAVE BEEN TOTALLY USELESS. KEKNADIAN DOCTORS ARE THE WORST IN THE WORLD. NO ADVICE BESIDES DO YOGA AND TAKE SOME VITAMIN D

I wake up and the left upper corner of my left eye hurts...Should I stop eating ass?

>>22930075 (OP)
Tell a doctor dumbass. You might be anemic.

>>22930129
Are you too much of a pussy to take the advice I gave you in this thread?

>>22930075 (OP)
Sleep apnea

>>22930128
I AM A COOMER BUT ONLY AS A COPING MECHANISM FOR THIS DISEASE, ITS A SYMPTOM NOT THE CAUSE

DIET IS FAST FOOD, NO ENERGY TO COOK

I AM SKINNY

I TAKE NO SUPPLEMENTS BUT I HAVE TRIED THEM ALL AND NONE WORKED

>>22930075 (OP)
You're feeling too.
The fear. The dread. The low-level state of constant panic. It keeps you up at night and drains your very soul during the day.
You feel like something horrible is going to happen. Not only to you, but to the world as well.
You can't explain what it is. You just know that you can't stop it, and the helplessness gnaws at you from the inside. Your subconscious mind is screaming at you to try and warn you of a danger that your conscious mind fails to perceive.
I wish I could help you with more, as I've been feeling the same way for almost as long as you have. I just know that we need to be ready when it finally arrives.

>>22930075 (OP)
I hate to spoil this for you, I know how other people hate spoilers for things that are coming, but there is actually nothing wrong with you as an individual you are just experiencing what all conscious beings will experience here in a short time. "Reality" is disintegrating and the old way will die and there will be a new way to experience creation. Feel blessed as you are one of the first to begin to feel it so strongly, have a great day and may the light of Jesus Christ always shine upon you friend.

>>22930075 (OP)
Your neighbor pajeet is shitting in water filtration system, kill him to fix the problem

>>22930134
>DIET IS FAST FOOD
Fix that. Supplements are not a substitute.

>>22930075 (OP)
go post this in /fit/, they'll sort you out

>>22930123
is he ok

>>22930131
This too, could be a number of things. Why the fuck people post here before seeking medical advice would be beyond me, but we're on nupol so it figures.

>>22930123
> Why do you retarded NPCs always give the same bullshit advice?

because it works you fat piece of shit

>>22930141
BECAUSE THE C.U.C.K DOCTORS CANT FIGURE WHATS WRONG AND NOW IM LAYING DOWN BARELY ALIVE

>>22930075 (OP)
You are what you eat.

Easily fixable right now but I'm probably too late to the thread

As I scroll the thread, waiting for captcha, I saw this:
>DIET IS FAST FOOD, NO ENERGY TO COOK
Literally confirming

Furthermore:
>I AM SKINNY
Implies you can't even digest the tiny amount you are eating

You can eat slop without feeling miserable too. Half the world runs on slop. You won't fully develop, you may stay malnourished, but you shouldn't be dying. Currently, you are dying. My predicament got so bad I suffered high blood pressure, water poisoning and checked in and out of the ER for months. I almost died from the water poisoning. My body couldn't pick up the water which caused my brain to swell.

>>22930075 (OP)
you have severe depression

>>22930123
>Lose weight and sleep on your side, and maybe start mewing. Dunno if the mewing works, but it might and it's a helluva lot cheaper than buying a CPAP machine.
I am skinny. This the neck pillow works. I've used it for several years and I never sleep without one.
>>22930115
>WILL A CPAP FIX THIS AND SHOULD I GET TURBINATE REDUCTION SURGERY
You will not like sleeping with a cpap machine. it makes noise. I don't know anything about turbinate reduction.
My advice is to sleep with a good neck pillow like the design I posted, on you back, and see how you feel.

>>22930075 (OP)
It's over bro. My dog died of that

>>22930143
Listen man I've been there. There are some illnesses doctors can't cure. Your best hope is to just lie down and pray

>>22930075 (OP)
Hydrate and get some sunshine. You might need a vacation.

caffine addict?

>>22930143
You have said that your diet is shit. I don't care if you are le tired, if you eat like crap your body will not function correctly. If you have time and energy to shitpost at us you have time and energy to make a meal that actually has some nutritional value. Do not forget to include fresh vegetables.

>>22930075 (OP)
Apnea bro. You got it. CPAP

>>22930075 (OP)
Obstructive sleep apnea. Don't have to be rotund to get it.

>>22930152
Fucker.

>>22930150
NEVER CONSUMED CAFFEINE

>>22930075 (OP)
Try fasting for a few days. You body will reset. 3day will definitely do it. Drink water

>>22930156
I TRIED THIS ONCE AND ON DAY 2 MY HEAD LITERALLY FELT LIKE IT WAS GOING TO EXPLODE, THE MOST PAINFUL HEADACHE IVE EVER HAD, SO I HAD TO STOP

>>22930075 (OP)
have you tried sunning your butthole first thing in the morning?

>>22930075 (OP)
i got it for the last month or two. it feels like some crawling virus that takes long to clear, or maybe something gut related (guts are your second brain in the end)

>>22930144
>>22930155
>He doesn't even respond
Typical.

I could literally fix you right now. I've been where you are. You don't deserve it, though. Some are not susceptible. I know I wasn't. Leaving this thread, knowing I could've easily improved someone life but didn't.
>>22930157
Common side effect. You probably felt physically nauseous, too. You probably pass out after eating food. In a few years, you might suffer from blood pressure. Just to save your life, in case you get there: If you feel excess thirst, don't over drink in hopes of quenching it.

Bye anons

>>22930075 (OP)
Sounds eerily similar to Yamamoto-Hayate syndrome

>>22930075 (OP)
www.pfizer.com/refunds

>>22930158

>>22930080
>zinc and magnesium daily
lol

>>22930157
Who me? I was reading a different thread. Man up pussy, the headache was exactly at the right time. Day two and three it’s resetting your goyslop receptors in your head. You almost made it. Try again

>>22930160
OKAY BRO WHATS THE OPTIMAL HUMAN DIET AND HOW LONG WILL IT TAKE TO UNFUCK MYSELF

>>22930075 (OP)
Im genuinely shocked and surprised some manlet amerifart hasn't recommended synthetic hormones, sorry, hormone replacement therapy, in this thread.

>>22930144
why might op have blood pressure problems? and why do they stay malnourished?

>>22930075 (OP)
You have sleep apnea because your face is probably downgrown. Day by day you are in a further oxygen defecit slowly dying. Not much you can do but you can fix your airway through osteotomies, sleep on a different surface (floor sleeping + thinner pillow,) take deeper breaths through the day, get more sunlight. Idk, just a few suggestions.

>>22930124
>Try spraying water on your leg in the shower
take your showers cold
been doing it for 3.5 years
all showers cold

>>22930075 (OP)
Lyme disease

>>22930075 (OP)
It's a nutritional deficiency. Take a multivitamin. If that doesn't help, there's something seriously fucked. Maybe you have AIDS.

>>22930117
find a sweetie to take care of
make sufre she dependscon you but you not on her

>>22930168
Because of a dysregulated heart due to electrolyte imbalance and blood sugar spikes. He will have a high resting blood pressure and on consumption, it'll spike further. 160/120 is a byproduct of a healthy meal is not uncommon. I'm talking rice and chicken.

It can get so bad, what may be right ends up hurting you too and you scramble to treat the symptoms rather than the cause, and the cause is diet, but not the "eat broccoli" type. I had tendies with potato yesterday. Slop is not poison, it's just slop. Suboptimal food but food nonetheless

>>22930075 (OP)
Its probably narcolepsy or apnea so you aren't actually get rem sleep when you sleep so you don't purged the metabolites

But could be something weird like a prion disease. Get a sleep study done.

>>22930125
EMs around your beds do that
is your home powerline well grounded
are you sitting on a wifi router or a smart meter
remove all microwave ovens

>>22930075 (OP)
>>>/fit/76369618
two threads- on two different boards- died for this

>>22930075 (OP)
if your eyes/mind feel tired but you are not physically exhausted, you can try using castor oil on your eyelids before bed. for the past two years i was constantly tired regardless of hours slept or diet. i have glaucoma and other eye issues, and read that caster oil is good for eye health. after trying it i never had that constant mental fatigue again, literally changed my life.

there a million different reasons for brain fog in this modern retard society and my problem was overworked and diseased eyes. yours could be anything and you might be surprised to find a solution when you least expect it. also trump rapes kids.

>>22930174
THOUGHTS ON THE CARNIVORE DIET?

>>22930175
>>22930169
So do all Asians have sleep apnea? Their skulls are downward grown and faces are flat 99% of the time

>>22930179
Tried in desperation (like you), utterly retarded and do it if you are retarded

>>22930140
No, he died because he didn't take my advice >>22930109 .

>>22930142
>eating normally works
Yea, no shit. How about actual advice next time, instead of platitudes.

>>22930179
>>22930181
Interesting that you're asking the person who is telling you he knows what your problem is about a meme instead of the solution, clearly you can't think either. Diet issue is probably secondary to OCD

>>22930183
SO WHAT IS THE OPTIMAL HUMAN DIET

>>22930075 (OP)
vaxx status?

>>22930185
UNVAXED FOR COVID BUT PARENTS GIGAVAXED ME AS A KID

>>22930075 (OP)

I'm sorta like OP

I have for my entire life needed 10-14 hours sleep to feel well rested, and even then i still need a couple hours of lazing in bed after waking up to really "wake up". i rely on coffee to keep myself energized during the day. i dont drink that much though maybe 3 cups a day.

I have a career and there are times where i have to travel and work 14 hour days and i only get to sleep 4 hours at my hotel, and i can do that in short bursts, one week at a time. but when its the weekend or i take PTO i literally just sleep all day and have maybe like 6 hours during the day when i feel energized

i started taking aged garlic, regular garlic, and beet root and d3 in the hopes something would improve, and drinking coconut water, but im still sleepy all day. the heart palpitations i used to get went away which is cool tho

i dont know if i believe this is all caused by sleep apnea since im skinny and its been this way since i was a kid

>>22930075 (OP)
check your blood oxygen

>>22930151
plant based with moderate amount of high quality animal products
avoid toxins
water, magnesium, k2, b12, b vitamins, antioxidants, check thyroid function
hashimoto: melissa, black (cumin) seed
too low thyroid: zinc, zelenium, iodine, tyrosine ashwagandha
testosterone: MACA, sleep, (nutrition), cholesterol, strength workouts
energy: ginkgo, creatine, glycerin, citrullin

>>22930182
its not a platitude

every time you eat it causes inflammation in the body. If you're snacking continuously you're inflammed continuously. Thats why some people have healthy complexion and others look pale and puffy, regardless of weight

Eat in events and stop. Two or three eating events a day.

>>22930184
You don't need "an optimal human diet", you just need your body to digest food. If you need more food, it will tell you.

>>22930075 (OP)
Oh those are glowniggers messing with you haha

>>22930111
what traumatic buried event happened to you at 10? you may not even know. i recommend a 4 - 5.5g dose of mushrooms. be alone but NEAR people who you trust. maybe tell them about it. youre subconscuoious is leaking into your endocrine system/ you need a confrontation and emotional release the size of an elephant.
the most important part is to realize it didnt happen to you, it happened to a version of you who no longer exists - biologically and spirtually.

>>22930192
SO WHAT THE FUCK DO I DO

>>22930188
OSA is not always from weight. Do you have a required sleeping position? Like on your left side?

>>22930075 (OP)
you're a targeted individual, you're being blasted with constant barely perceptible noises to agitate you, you can't escape and will be followed anywhere you go

>>22930195
Call on Jesus Christ, cry out to him to help you.

>>22930179
can you afford it?

>>22930089
>touch grass
This. You cant just be indoors all day. Windows, even though they let “sunlight” in, have been made in a way that alters the light so that you dont produce vitamin D from it

>>22930184
>>22930190
>>22930187

>>22930195
Keep asking about carnivore and other memes that you know won't do shit

>>22930191
You people are fucking retarded. It simply became fashionable to attribute everything under the sun to muh gut health. 20 years ago it was exercise, then it was going gluten free, then it was sugar and doing keto, now it's coconut oil and Peating and a bewildering array of other bullshit. You're one step away from being like that idiot psycho Gatis Lagzdins, for whom the answer to the universe is that eating meat is "natural" and you should stare at the sun and never show facial expressions lest it cause wrinkles.

Guess what: your psychical state does not magically change because you substitute food A with food B. If you're a retard, you'll still be a retard whether you eat pasta, kale or raw beef liver.

>>22930174
oh shit, so what regulates your heart properly in such a situation?? this sounds all quite familiar. I guess all those sugar spikes from regular food impacts how nutrients are absorbed and extra water in that situation makes it harder and washes away some of what might have been taken in? you make it sound like diet is the cause but not necessarily the solution. kidney related? in such a scenario someone's side effects from medications or sensitivity would be more pronounced, wouldn't it?? I think I see what you are saying but am unsure of the solution you hint at

>>22930075 (OP)
>NO ENERGY AT ALL TO DO ANYTHING
diabetes

>>22930075 (OP)
I've had a sinus + eye infection for 8 years. Doxycycline, amoxicillin/clavulanate, and azithromycin eye drops haven't gotten rid of it. ENT wants me to take levofloxacin but I think it'll fug me up even more

>>22930075 (OP)
gb2india

>>22930191
Snacking is a symptom, not a cause. When you're well, you don't feel a craving. Your body is already digesting what you craved.

>>22930196
i sleep in every position imaginable

Take ashwagandha, magnesium, lugol's iodine. Not only will this help you sleep better, it will relax you and increase your testosterone levels significantly.

This combination fixed my sleep within days and my libido within a month.

>>22930195
Get outside more

Get a labor job where you are physical and moving all day.
You'll come home wore out and sore and actually sleep deep and the activity will wear out your anxieties.
It'll be hard at first but you'll get used to it and actually have some pride in what you do. You'll meet people and make friends and learn about how industrial stuff works. You'll do work that makes the world turn.

Basically get lots of exercise and some fresh air and sunshine.

Go to bed early and get up early as well. Try to work first shift and start at 5 or 6 am and be in bed by 8pm.

Stick with it and you'll start feeling better.

>>22930075 (OP)
Check for vit d, iron and b12. Also check for thyroid hormones. If that's not it, you probably got Lyme disease, CFS or some autoimmune shit lul

>>22930206
what does that look like? you may have a foreign body trapped in the sinus cavity. i once had a seg,ment of pinebush trapped in my eye due to a fall,,, came out a few days later after irritating the fuck out of my eye and sight. if something similar happened its lodged well into your sinuses. consider a sinus flush (saline and VIGOROUS) or a garlic diet.

>>22930075 (OP)
Do you have sleep apnea? If so, it can make your life a living hell. Oral devices are the cheapest and most efficient solution.

>>22930077
he is going to burn in hell forever

Being vaccinated is unfortunate

>>22930213
Forgot to say but I also got sinus surgery last December. I can breath better, but thick green/yellow mucus, eye lid inflammation/crust/light sensitivity, brain fog, sinus pressure, fatigue are still there

>>22930123
>and sleep on your side
RIP ears if you do that

>>22930217
Oh and I do Neilmed saline rinses every day since the surgery (+ I started adding xylitol a week ago) and I take oral NAC, thins mucus which helps a bit

>>22930202
he wont do shit

>>22930075 (OP)
>NEVER DONE DRUGS
yes you did vaxxie don't lie

>>22930203
very low iq response. It's basic biology not woo woo like keto (which increases heart problems btw)

try it, cardio + short eating windows

Non-ionising radiation from cellphone towers and Wi-fi still interferes negatively with your physical body

>>22930204
It's entirely diet. Absolutely, mild organ failure can definitely have an impact, but your symptoms wouldn't end at diet. A bad liver will change the pigmentation of your eye balls, weak kidneys will cause fluid retention in your extremities. In cases like OP, where the symptoms are diffuse and they are otherwise healthy, it's usually diet.

A bad diet compounds so the usual rice and chicken become the deviation from the mean and cause palpations. And a good diet, poorly processed, immediately becomes a bad diet. I'm talking rice and chicken that is poorly cooked.

The habits of cooking like a retard is so ubiquitous because the internet is full of ignorant amateur chefs who all suffer from the same symptoms. People today learn cooking from amateurs who grew up with no guidance, taught themselves cooking autodidactically and are now teaching the world how to make the 150th pasta carbonara, when they can't even season rice correctly. I would love to help you anon because as I said, this changed (and saved) my life but I don't want to help OP, I'm sorry

>>22930208
snacking is fun, it can be psychological craving stimulus, but just have discipline

>>22930176
Sad there are so few other posts highlighting EMF

>>22930217
jeez thata bevy of symptoms... how often do you get your hair cut / do you cut hair? you may have hair splinters in your sinuses.... ive zero idea as to the brain fog and fatugue.... other than the overwhelming of the central nervous system fighting a battle its not accustomed to
most bodies heal from most injuries...
like youre not in a coma and people cure from comas after 10+ years....
is there any tech that can deteect SMALL contaiminents in sinuses?

>>22930195
Start by turning off caps lock lunatic leaf

>>22930210
ashwagandha is recommended a lot but it is potentially iffy for males hormonally, be sparing with it if you want to try it/investigate it yourself thoroughly, unlike iodine & magnesium which are ubiquitous panaceas

>>22930225
The solution is literally 3 words bros, do you understand how frustrated I am? But I must be disciplined. OP doesn't deserve it

>>22930224
radiated your brain a little bit too much!

>>22930226
>just have discipline

>>22930230
It is best to cycle the use of it. 6 weeks on 2 off.

>>22930075 (OP)
OP that means it's working.

>>22930225
lmao understandable; thanks for the reply and I think I understand what you're getting at and am hopefully smart enough to figure it out.
also, maybe I'm eating too much chicken and rice. I supposed avoiding sugar spikes is a good place to start. is overcooking a factor too?
nvm I think I got this, thanks again

>>22930075 (OP)
>NEVER DONE DRUGS, DON'T DRINK ALCOHOL
Theres your problem buddy, why do you think everyone who lives here is either a drunk or a pot head lol? Canada is fuckin brutal on the body mind and SOUL

>>22930191
>Two or three eating events a day.
He should aim for one meal a day and fasting once a week. OMAD works and people should fast to help their cells expel toxins.
Too many fatties in the world anyways.

>>22930075 (OP)
Take a half Xanax and pray to Jesus for rest.

>>22930134
>DIET IS FAST FOOD, NO ENERGY TO COOK
Isn't that the goddamn worst? No energy to make yourself something nutritious, so you naturally gravitate toward goyslop.
They really fucked us didn't they?

Are you eating enough carbohydrates and drinking enough water? I used to feel like crap all the time when I was on that keto bullshit. Hydration is the only way to heal. Drink so much water that you pee for a minute.

>>22930075 (OP)
I have MS and I get severe fatigue like that and I have memory issues. Have you noticed you ever walk funny or any numbness anywhere in your body? How about any vision problems? I would go to a doctor if I was you anon a lot of fatigue issues can be undiagnosed chronic illnesses but you are most likely just depressed. What is your diet like you might have some cholesterol issues or vitamin deficiencies. If you have any of those other symptoms go to a doctor today and have them give you blood tests to rule out things that will show up in your blood but if nothing shows up in that then have them give you an MRI

>>22930242
FUNNY YOU SAY THAT – I WALK WEIRD AND THERE IS NUMBNESS IN MY FEET. VISION IS COOKED

>>22930075 (OP)
You never did sports and your body degenerated. This is normal for NPC.

>>22930244
I DID SPORTS 10 YEARS AGO AND I STILL FELT AND LOOKED LIKE SHIT

>>22930243
Bro go to doctor today have them give you an MRI do not wait do not put it off MS is a bitch and if you have that any flares can seriously fuck you up. Im half blind and have to walk with a cane and have severe nerve pain all over my body. Do not put it off I can’t stress this enough go to the fucking doctor

>>22930075 (OP)
Our necks are also fucked in this modern age with desk sitting, phone scrolling so on. Got a neck pillow for sleeping recently and the neck feels a bit better.

>>22930236
Np. You seem genuine so I'll tell you and just hope OP is too retarded to get it. Electrolyte imbalance is primary cause. Fix to taste in every meal you prepare. But also, slop is full of it, so it evidently is not the only thing. I said it was three words. The second is improving your stomach digestion. Emphasis on stomach because people only talk about gut today, which is important, but stomach is where your symptoms begin. Fix to taste per proper pH. Finally, less slop, more home cooking. This is obvious, but when you cook properly, you will actually prefer home more because it lands better in your stomach. You will feel great and the kebab at the store will feel disgusting. You will feel disgusted after you eat it, so you gravitate toward baking 3 good potatoes and some processed meatballs. Finally, you realize just how easy cooking is and how the disinformation fucks things up on Youtube. So the last word is less slop.

Remember to apply the fixes to taste because every body on this planet contains varying amount of nutrients. The exact amount one person needs is not the exact amount another person needs. This is why the fixes are placed on the table nowadays at fancy restaurants. And define "to taste" as in literally tickling under your tongue. It is not enough to go by volume. Taste and make sure it tastes your glans so much you almost cum. That's when you know it's right.

Suddenly, food is amazing and health is ez.

>>22930243
They can do the MRI at the ER don’t let them turn you away don’t sit around waiting for your regular doctor to refer you

>>22930075 (OP)
You'll probably ignore this but drink a glass of salty water

>>22930094
He should just doomscroll like you then it will feel short and he's fine
Not that a higher metabolism actually makes time feel longer but oh well

>>22930075 (OP)
Start taking vitamin d and nascent iodine.

>>22930197
explain

>>22930075 (OP)
Politics?

>>22930075 (OP)
do a blood test, probably Iron deficiency, it fucks up oxygen delivery to your entire body

>>22930075 (OP)

If you are a woman it's possible that it's Hashimoto disease. I know because in uni I was briefly dating a girl which had its life fucked by that disease, sleeping easily 20h per day. Also nasal thing contributes to that.

>>22930253
fuck off memeflag

>>22930256
>>22930075 (OP)

Also if you are a man - it's unironically severe undiagnosed depression. It fucked my 20s, did my studies for nearly 9 years, if my parents allowed me to not study but go to job I'd become healthier faster.

Really solution is start to fuck girls and get as job. Easier said than done, but at one point being alone hikkimori was too much and I said to myself that I won't kill myself, it's not my style, so if I have nothing to lose I will go to clubs alone, because if I was going to drink alcohol and be miserable, I can at least do it while staring at ass and maybe even grind my junk on a dancefloor.

It worked and now I'm 36 married for 7 years and have 2 daughters.

>>22930075 (OP)
You unfuck yourself by going to the doctors and getting a blood test and a full body scan.

>>22930258
I HAVE AN INDUSTRIAL JOB BUT I AM A RECLUSE WHEN I AM OFF WORK WITH NO FRIENDS AND GF BUT I THINK MY SYMPTOMS ARE MORE PHYSICAL THAN MENTAL

>>22930075 (OP)

Vitamin B problem, go get a shot.

>>22930259
DID BLOOD TESTS, EVERYTHING IS NORMAL. DOCTORS IN C.U.C.K.LANDIA ARE RETARDS

>>22930260
Maybe your expectations are faulty. Do you believe others when they tell you they're "fine"?

>>22930260
Nigger what you still in the thread for I just told you if you have numbness gait issues and vision problems you need to go to the hospital. Im not saying this to fuck with you that shit is very serious. You can end up in a wheelchair for life and even be paralyzed if you have MS. You can develop something called Trigeminal neuralgia which is a nerve pain so severe that the nickname for that is called suicide disease. Stop being a retard go to the hospital

>>22930242

You hear this guy Chris, he has a Monkey Scrotum and he is bragging about it.

>>22930223
Having a healthy social life with women who care about you will do 10x more for your physical and psychological health than any diet or supplement.
It's basic biology not woo woo like intermittent fasting (which increases heart problems btw).

>>22930075 (OP)

sounds like depression, faggot.

>>22930262
MS doesn’t show up in blood tests you have to have an MRI done

>>22930075 (OP)
I have this too OP, we are ngmi. doctors will just say I'm le depressed even though it has been going on for 15 years. Modafanil doesn't work.

no backsie vaxxie...that just the nano bore worms eating into your brain

>>22930075 (OP)
You have sleep apnea. Go get a cpap

>>22930265
That would be a lot cooler desu

>>22930270
>nano bore worms

>>22930077
lol i cant wait until your retards drive yourself insane complaining about the vax until 2050

>>22930248
I am inclined to agree with this. Thanks for the advice, and as someone who started cooking to taste about a year ago i've noticed the difference. cooking is fun. sleep though?....fug

>>22930124
Danon is correct. The only things you ever need to do is:
1. Physical activity
2. Healthy food
3. GTFO the city
4. Fulfilling work/project

If you still feel like shit after doing all of that, then you should go see a doctor

>>22930134
Can't you eat a fucking banana or a plum? With the price of fast food, you could buy very healthy frozen meals until you feel well enough to cook again. There also might be mold in the house, you might have a parasite. you need to stop abusing your penis and your body with garbage. what are the oxygen levels like in your house? How much sunlight do you get? Are you drinking or smoking weed? Did you take vitamin D long enough? Are you fucking depressed? Did you try drinking yerba maté, tea, or coffee? do you have sleep apnea? any hobbies?

>>22930268
HOW ARE YOU MANAGING YOUR MS AFTER DIAGNOSIS?

>>22930075 (OP)
25-30 is about the time that rheumatoid arthritis symptoms start. They can make you feel tired all the time and apparently it’s something like 1 in 5 people that get it.

>>22930279
>hey can make you feel tired all the time
It's a side effect of being constantly attacked with wave weapons

>>22930111
They've probably been testing the vax and goyvid covertly for a few decades at least, yes

>>22930278
A healthy whole food diet with an emphasis on anti inflammatory foods. Quitting smoking and drinking. Lots of exercise with an emphasis on strength training and balance exercise walking to help rewire the damage that has been done to hopefully build new pathways in my nerves to walk better. Pills to mitigate the nerve pain pills to counteract the fatigue neither of those work tho pills that make me stop pissing myself that works really well tho thankfully and most importantly being on the most high efficiency disease modifying treatment (a DMT) that my MS specialist prescribed me. Those work by shutting down the cells in your immune system that are targeting the myelin in my brain and spine. I have an infusion every 6 months for the rest of my life because that is the only thing and I repeat the only thing that can slow down progression. Every dose is 70k a dose so make sure you have good insurance. So far I don’t have any new lesions so that is working but I have so innumerable lesions already so I’m pretty fucked when I get older I’ll most likely be in a wheelchair. Other then that I got on as much gibs as possible because I didn’t choose to get sick and I’m too fucked up to work. I also got glasses but that doesn’t do shit for my vision. It’s not some shit you can treat home tho bro it doesn’t work like that you need to go to a hospital and have an MRI done your symptoms are very serious

>>22930231
>I could help, but you don't deserve it

Why even post this shit?
Just being a worthless pretentious cunt for no reason

>>22930225
>>22930225
*eat nothing but grass-fed high omega 3 healthy home-raised meat, wild berries, organic tuburs and raw milk*
*still gets blasted with poison from the sky that falls into your pristine soil, radiation weapons from towers spaced every few 100m blasting you and injected multiple times with heavy metals*
Nothing personnel, kid. The game is rigged

>>22930164
What’s wrong with zinc and magnesium daily?

>>22930285
>building up metals in your body
>what could go wrong

>>22930075 (OP)
You have sleep apnea you fat fuck

>>22930115
>SHOULD I GET TURBINATE REDUCTION SURGERY
They're not as effective as you think. They'll help with breathing when you are conscious but subconsciously they don't really treat the issue. What you need is a CPAP. Eventually your body adjusts and you don't need it anymore

>>22930075 (OP)
unitonically get checked for cancer, feeling constantly tired is one of the symptoms of cancer

>>22930119
>DIABETIC AND STILL ALIVE FOR 15 YEARS WITHOUT INSULIN?
Yes on the low range of diabetes. Blood sugar in the 150-170 range

>>22930274
You won't be laughing when the vax catches up with you. You will be looking for social justice about how you were victimized

>>22930143
Doctors aren't going to fix all your problems anon. There is only so much they can do. They aren't God. What you need to do is live your best and healthiest life. Preventative medicine is better than living a shit lifestyle and expecting a doctor to do all the work for you

>>22930075 (OP)
I know exactly why that is happening to you but what I don't know is who you are? friend or foe and for that reason I cannot help you . May Saints forgive my soul

>>22930088
>flu shots
Literal scam nothing-shots, you'll be fine

>>22930075 (OP)
OP here's a non bullshit answer: You're skinny and malnourished, because you don't eat enough. How many calories do you get per day? People can survive and thrive off of all sorts of diets, especially when they're young - some special diet isn't going to change much.

Start counting calories, and get as many as you can, even if it's from fast food. Just throw a few vegetables in there. You NEED to gain weight. Also when you can, go through each of the vitamins and make sure you're getting enough. There are only a few: A, the B vitamins (take a complex), C, D, E, K - and healthy fatty acids you can get a lot of from fish. Eat some sardines. Then there are minerals: zinc, magnesium, and maybe a couple others you might want to supplement.

Take a FULL BROADSIDE approach to making sure you're getting all of the nutrients you need, especially calories.

>>22930295
Drink milk

>>22930075 (OP)
I Feel the same, im low in zinc i think
been nuting like 5 times in a row
im dry af and havent sleep in 1 day

>>22930075 (OP)
You need to eat steak & potatoes.

ive been going to bed at 2 am and waking up at 3 pm. sooner or later i want to drop being a neet and go back to work but its hard just getting up at a normal time

>>22930180
No, its a certain kind of downgrowth. In western men the skull is more front heavy due to foreward growth, the frontal bone sinks more of the facial bonemass downwards. Asians have more lateral growth, they tend to have more vision problems for possibly cranial related reasons instead.

>>22930299
i can barely sleep like 5 hours, how do you sleep so much, i had to almost tier my wiener to get relaxed enough to sleep

>>22930299
you need to have structure in your life. Exercise and tire yourself out so you can fall asleep sooner. Wake up early no matter how hard it is. Don't stay up late, take a sleeping pill if you have to. You have all this energy saved up and you have no outlet to deplete it. What you need is to go for a run, bike ride, etc. and stay off your phone two hours before you're about to sleep. Eventually your circadian rhythm will return to normal

>>22930302
using pills to sleep is the ultimate jew
that shit has secondary effects, once i taked one, and i couldn't get a boner, i was freaking out until 12 hours passed and shit goes back to normal, never taking those shits

>>22930301
if i wake up at like 10am i still feel tired enough so i close my eyes and end up sleeping a few more hours. maybe by 3pm im hungry so i get out of bed to eat something. i dont really know how i can sleep so much either. but during my awake hours i feel normal enough

>>22930075 (OP)
Probably all the wireless signals. Get away from/ protect yourself from EMF

>>22930075 (OP)
You are a catatonic schizophrenic
You need to take 6g of psilocybin mushrooms immediately
You should have done so a decade ago
Thank me later

Can you do something for me, OP? Can you go to your fridge and make yourself the following drink?

>1 tablespoon of greek yoghurt (if you have)
>1 teaspoon of salt
>Squeeze of half a lemon or a splash of white wine vinegar
>Mix and drink
Do it now if you have the ingredients, and tell me how the first sip of that drink feels. If it feels incredibly refreshing, if it feels like medicine or what it feels like.

>>22930075 (OP)
>NEVER DONE DRUGS, DON'T DRINK ALCOHOL
that is what is wrong, the latter

>>22930075 (OP)
Fuck all these replies. You've got sleep apnea. What you describe is how I feel after trying to sleep or even take a nap without my CPAP.
They do home testing now, so you don't even need to go to a sleeplab to get diagnosed.

>>22930075 (OP)
Could be lynes disease from ticks, do you hike or live ruraly

>>22930075 (OP)
You lack some vitamins and minerals, and then you need to kick yourself in the ass all the way to the gym, so you can work out to make your body produce endorphines and whatever hormones. Trust me. On the first evening after you've worked out, you'll already feel the effects. You might have so much energy you can't even sleep.

>>22930075 (OP)
>Canadian

You are low on vitamin D. Start taking a supplement.

>>22930303
>using pills to sleep is the ultimate jew
based

Sleep Apnea? Are you fat? Otherwise, could be Schizophrenia onset, depression, hundreds of things. Visit a doctor, get everything tested.
For me it got better once I stopped caring.

>>22930314
>Visit a doctor, get everything tested.
Your lab results will come back as normal no matter what if they are harassing you.

>>22930314
Don't have to be fat to have apnea. Fat is much more likely to have it, and most apnics are fats, but not a 1:1 correlation.
I'm not fat and that's why my doctor ran me through an ungodly number of MRIs and crazy diagnostics before ordering the home sleep test.

>>22930242
MS is caused by parasites in the spine and cerebellum

>>22930254
this is being done to use by the powers that be as punishment for our ancestors pushing back against punishment for our ancestors pushing back against punishment for our ancestors, pushing back...

>>22930076
FPBP, capitalism is literally killing us and these politicians serving Israel first need to hang.

>>22930317
Fuck off retard

>>22930075 (OP)
I wish you luck, I've had the same problem for 6 years and I've pretty much accepted that this is my life now. I've tried so many things and seen so many doctors, but nothing has helped me. I just consoom escapism all day to forget the fact that my life is over.

>>22930075 (OP)
Sounds like mercury poisoning

>>22930076
He's Canadian. The blood tests sound expensive and have a 18 month wait-list.
The best they're gonna do is offer Medical Assistance in Dying for his depression

idk anon, but whatever it is, im sure it could be solved by killing a jew and living in his mansion off the infinite supply of gibs stipened onto the cards on his wallet

>>22930075 (OP)
>memory lapses
take lions mane
>no energy
start eating better and exercising
>everything feels like a haze
microdosed psilocybe cubensis for 3 weeks to fix mental illnesses

lions mane alone will fix most brain fog and memory issues

>>22930316
what were your symptoms

>>22930075 (OP)
Tapeworm

>>22930321
You tried working out, eating healthy and taking supplements, getting good sleep, being spiritually healthy and having a good social life?

>>22930328
The first 2 things are based, the rest sounds like something a bitch with blue hair and septum piercing would say

Sams, but also, I haven't slept and work 12H shifts outside inside walking 6+ h minimum!

I am beat and can't stand the heat.
Nuke Everything, end it.
I am getting bit by mosqutos as I type in 40 feels heat and humidity, fuccckkkkkk.

>>22930111
Oh so you're just a whiny bitch? If it was anything serious you'd have died 10 years ago FAGGOT

>>22930330
don't they offer you leafs medically assisted suicide now? go for it

>>22930075 (OP)
>also I sit at a desk for 9 hours a day in an unnatural position, eat and drink processed foods and liquids, consume alcohol and smoke weed and tobacco, and engage in an endless dopamine producing fotm entertainment that assaults the senses
but I'm pretty sure it's like, the jews

Thyroid might be worth trying

>>22930076
This. I have really bad mitochondrial & Krebs cycle dysfunction of unknown origin. Being tired 24/7 is shit.

>>22930075 (OP)
>>22930075 (OP)
>>22930075 (OP)

>>22930089
This but not just sensing, go do actual work with your body, and I don't mean economic bullshit, I mean fun shit, like picking wood from the forest for a fire, building a little lean to or hut, if you're into cars, work on someone's car, point is, do shit that's cool that uses your mind and body. Once you start feeling better, find a way to do shit with other people (forget that they're normies - they were normies UNTIL THEY MEET YOU) and then you'll get the social stimulation they need

>>22930300
So in essence you don't have to *appear* to have a malformed/badly developed face/jaw to have sleep apnea? Because a hell of a lot of people fit the description, and I'm sure not all of them have microjaws/downgrown faces.

>>22930332
You have no idea how much I want that! But, have to pay bills... family can't pay alone without me, who is going to look after them! Fuck.

>>22930339
get it for them too

>>22930333
Jews are a part of the world forcing their will on the affairs of others. Hating Jews is not a cure, just a treatment, just a way to associate the negative environmental factors embedded into the lives of Western people in order to better avoid them, until clarity can be achieved and the hatred can transform into pity for people living in a constant state of warfare, just like you were. I understand it probably upsets you to see what you find to be ignorant hatred, and I'm sorry for you, but please use your disgust for ignorance to avoid it so you can preserve your peace and perhaps you'll see that this ignorance may be the only immediate path out of suffering from someone spawned into the lower caste of human sickness. Don't browbeat the sick man who can't find the "proper" name for his condition when he's searching for solutions.

>>22930075 (OP)
How long have you only had one kidney?

https://youtu.be/wfB77hZ5WAY

>>22930075 (OP)
Sleep apnea you fatty.

>>22930109
I watched a youtube video about journaling where someone said that people get scared when they see people writing in public.

>>22930080
im a biomedical scientist and multivitamins are complete bullshit. they do not do anything.

>>22930075 (OP)
Retard

>>22930075 (OP)
I have the same problem.

>>22930822
i woke up at 3pm and its 8:15 and im sleepy again

>>22930822
I forgot to add that I eat a very good diet according to mainstream recommendations.