Thread 23032979

I know there's some Wim Hoff bros on this board
Did you know that 33 people have drowned trying to replicate his breathing stuff?
He says he never tells people to do hyperventilating before going under water, but there are many examples of him in videos doing just that, as a method of holding his breath under water for a long time.
So people do the hyperventilating thing, but apparently it can cause you to faint.
Which is fine if you are just in garden or house, but do it in water, go under water, and then faint? you drown.
33 people have died doing it.
Also he once tried to give himself an enema with a public water fountain in a park in the Netherlands, something he had done frequently before.
But the new jet was so powerful it sliced right through, up his asshole and out his belly - almost killing him - and resulting in that massive scar by his belly button.
There is lots more dirt on him in this vid and in the comments under it:
https://youtu.be/T1PKst8cBGs

>>23032979 (OP)
million of people do his breathing tecnique and cold exposure. It is a pretty extreme thing and accidents are unavoidable.
Doesn't mean it doesn't have a positive impact

>>23032979 (OP)
Don't free divers hyperventilate before diving? I thought that was a common technique
>But the new jet was so powerful it sliced right through, up his asshole and out his belly - almost killing him
nigger what the fuck

>>23032981
it is true. he is a fucking weirdo. he still is onto something with his methods

>>23032979 (OP)
in my middle age I've decided to stay way from water.

>>23032979 (OP)
He also never tells people that he and his brother (who doesn't do all this retarded breathing stuff) both have a unique genetic mutation that gives them more brown fat reserves to better help them operate in cold conditions.

But I guess doing that would undermine his whole new age healing grift.

>>23032983
I've very heavy bones. Makes me less buoyant.

>>23032982
>Hof asked his second son Michael to meet him, and they set a time to rendezvous at Vondelpark in Amsterdam. Hof arrived early and went for a swim in the park’s pond while he was waiting. He paddled out to a fountain and positioned himself over the spout to give himself an enema that he thought would “cleanse all of his intestines.” Or, as he often likes to say “get the shit out.” On a recording of one of our conversations in 2013, Hof recounts that he had done the park fountain enema at least a hundred times before, but that unbeknownst to him the park service had changed the spigot on the fountain to create a more impressive spray. The narrower gauge sent water cutting through his intestines like a knife, filling his bowels with dirty water. He managed to make it back to shore while blood and feces leaked from his rectum. Hof’s first words to his son in a decade were that he needed to go to a hospital.
What a based retard

>>23032979 (OP)
Also he portrays his origin story as stemming from a depression after his Spanish wife killed herself.
But his brother says he use to beat her and lock her up when she cried, and isolate her, and that he was relieved when she killed herself and he instantly abandoned their children afterwards, in a fucking crack den in Amsterdam or some shit.

>>23032979 (OP)
just do the opposite, breathe very little
like tibetan monks and shit

>>23032979 (OP)
>33

>>23032988
yeah, heard of that. Hold your breath frequently and often, make a habit of it, breath as little as possible.
>>23032989
yes, I am also suspicious, but they guy seems to have been tracking the deaths as they happened over the years

>>23032984
It's legit though and he didn't even invent any of it just popularized it. I have been doing some breath work and cold showers and it really does what it does like tempers your body but all that shamanism shit and going butt naked out in the snow im not doing all that shit

>>23032979 (OP)

Not everyone is Wim Hoff, if they wanna try and be him and do his crazy stunts they take the risk. Have a safety rope and a trusted friend w/ you.

His breathing/cold therapy is very interesting to me. You basically hyper stress out your body/system early on and get used to the "PANIC!" response your brain makes when you old your breathe extended.

Gives kind of a nice anti-depressant effect for the rest of the day. Cold/Hot therapy is also legit for inflammation which can help you feel good all day.

>>23032990
>Hold your breath
no you release it then hold

>>23032979 (OP)
Wim hof medfag here. You can faint when returning to normal breathing pattern, and he states to not do it underwater/driving in every single video. And the enema thing is a joke, he claimed in a podcast it was from a jet-cleaning hose, but actually that scar he has is from an appendicitis surgery. I have done Wim Hof breathing since 2020 with 0 side effects. The actual controversy is his company kicking out breathing teachers for not following his guidelines/paying him to be licensed.

>>23032993
yeah, on the out breath, empty lungs.

>>23032994
he's on record in the video telling the story about the jet to the guy in the video - it's not a joke. He says he was going through fucked up mentality and wanted to cleanse himself before meeting the son again.
He tried to supress the recording, and when it was released, made up the excuse I guess.

>>23032994
The fact he's done it to no ill effect and others have died could be because of a unique physiological reason.

>>23032979 (OP)
>goy learns to breathe under water while jew learns to take over countries
>why are we so subverted? this isn't fair!
lmao

>>23032998
I didn't consider he might have jew blood. Many dutch do.

>>23032979 (OP)
What do you even need these skills for ?

>>23033000
He teaches the breathing thing for people to do in bed to get to sleep if something in stressing them out about the next day. A way to be chill and not tense - a natural antidepressant. I've done it myself in the past. But I've never done any of the extreme shit.

>>23032979 (OP)
Erwan La Corre is the real breath king

https://x.com/ErwanLeCorre

less is more. make your cells sensitive to O2 with less breathing and long holds.

He is the underwater breath hold champion like eight minutes.. I can barely do one minute.

>>23033000
Wearing shorts year round

>>23032999
doesn't matter, a goy can spread a mind virus to other goys, and often does.

>>23033004
trips of truth

>>23032979 (OP)

>anus ripped from high pressure water

amateur

>>23033001
Bro I can't sleep

>>23032982
What Wim discovered is that high levels of circulating adrenaline and DMT are beneficial, and his breathing techniques can cause higher levels of those chemicals to circulate.

>>23033006
Awww that's so cute!

>>23033007
so do his belly breathing. he didn't invent it.
You breath in, expanding your belly out as much as possible, and then forcefully breath out sucking belly button back down to the spine, and then hold for a bit, and repeat.
While lying down, head on pillow, arms by your side. I find it useful to have my arms on other pillows by my side, slightly elevated, like they do with patients in hospital.

I do the Wim Hof method before freediving all the time, it works fantastically. You can feel as oxygen depletes. Retards must be pushing themselves deep into the danger zone to be dying from this stuff

>>23032987
Irrelevant. He could be a satanic armadillo and if his breathing technique works it works

>>23032979 (OP)
>gave himself a jet-powered enema that perforated his colon
Nightmare fuel. W-why didn't he test the water pressure with his hands and eyes before sticking it in???
I don't really hold him accountable for those 33 drownings. People are adults and responsible for their own choices and safety. It's the same as if you saw an expert driver going without a seatbelt, so you ditch the seatbelt too, and then fly out the windshield in a head-on collision and crack your head on the pavement. It's not the other guy's fault that you imitated him and that it went badly for you.
People who wanna imitate him should definitely keep the death count in mind, though.

>>23033011
Ill try it now

>>23033014
https://www.youtube.com/watch?v=tybOi4hjZFQ

>>23033012
Armadillos are wholesome.

>>23032996
That scar he has is a classic Mcburney's incision, almost exclusively used for apendicitis surgery. I guarantee you, if he had perforated his intestines doing that, a: it wouldn't perforate that region and b: they would had to do an exploratory laparatomy, a big ass scar cutting through the middle of his abdomen. He also said the exact same story during the russel brand show, can't remember the exact episode but wim was wearing a weid ass beanie. On the podcast he said he used so e ultra powered jet fuel hose from the dutch army to do the enema, or some crazy shit like that.

>>23033016
True. My resident armadillo even had babbies a few months ago. However my point stands that the source of truth is irrelevant. Truth is truth

>>23032979 (OP)
All of his techniques come from ancient tibetans or whatever other chinks in the mountains. I think it's called Tumo breathing or something. His stuff is legit and isn't new. He's exceptional and not everyone will be able to do things at his level, they should know their own limits and not be retarded.

The thing is no one grows up with this stuff. The guy proved beyond a reasonable doubt he can control his immune system at will, and survive extreme conditions, hold his breath longer etc. You'd think superhuman shit like this would cause the world to begin teaching this to kids so they can master it into adult hood, but we don't want everyone to be elite, we want sick and weak workers that spend money.

To see his real impact, teach his stuff to children and have them practice it all their life. See what that would do across generations.

>>23033017
>>23032996
Nvm just saw another picture of his scar, i wasn't remembering right. Yeah that's a laparatomy alright, they only do that for trauma or other extreme cases. It might be true. I know he did some scummy practices with trying to silence other breathing instructors and shit like that.

>>23032997
Your body adapts to that. He didn't invent anything, he just repurposed a body's autonomic response. When you do wim hof breathing you force yourself into a respiratory acidosis, lowering co2 in your blood and increasing co2. Your brain uses co2 to trigger the breath response, if you lower it enough, bring proper oxygen to your blood beforehand, and stay as still as possible, you can go on without breathing for as long as that co2 builds up again. In people with COPD it occurs the opposite, maybe his "innate" abilities are related to that. Just throwing it out there

>>23033021
Increasing o2***

>>23032980
I cold shower and never have to wear a coat in The Great Lakes region. I dont do the breathing technique. Cliamtizing your body is very real.

>>23033000
Control over your own immune system?
Ability to withstand extreme temperatures better (so needing less equipment)?
Reduced inflammation?
Helps with anxiety and other psychological (and likely spiritual) issues?

Yea, all useless.

>>23033006
Based couple.

>>23032979 (OP)
Oh yea? 33?

>>23032981
Yeah, free divers have done this shit forever
Literal skill issue on the part of those people that drowned.
They probably fucking hyperventilated well beyond what is normal, there is an obvious point you don't go beyond.
This is like those idiots that obsessively drink too much water and make themselves horribly ill if not outright die.

>>23032983
>>23032985
Fat fucks

>>23032984
Everyone has the ability to generate and convert lots of brown fat
It's mostly not active because people have high fat diets and wear clothes, removing any need for it
It's not genetics at that point, but epigenetics - we all have that capacity.
The more regularly you expose yourself to the elements, the more those genes get activated and become semi permanent activations. (similar to the kinds of gene activations you see from intense exercise regimes, or intense fasts)

>>23033015
11 min ?
Hell noo

>>23032979 (OP)
I spent 5 years living like a super poor guy
no heat at home only cold showers
and in winter the temperature in my house (a 100 and more years old house) was around -2 and 3, after that my body completly adapted to cold, now i live all year in shorts and tank top I can run with only the shorts under the snow with -10 I think is just your body need to adapth because is hour nature.
and another important thing is body fat always keep a between 18 and 20 or more in winter and around 15 in summer, with low bodyfat you cant resist to the cold, like that retarded into the wild anorexic guy who died .
Only an imbecille can think to survive in winter without body fat.
And btw girls love savage men who run naked in winter

>>23033024
Idk I think he's just some kind of a rare supernigger

any fucking decent thread gets moved....
looks like the hack didn't fix shit
you'll pay some day rapeape, you'll see

Win Hoff is a toff

>>23032986
>Hof recounts that he had done the park fountain enema at least a hundred times before
WHAT THE FUCK
KILL THIS DUDE NOW

>>23033023
Yep.
I tested this as much as is possible in Australia, I went to colder and colder places but dressed for the same temp. By the end of it I came back ot my home city and I thought it was 35 or 40 C, really was 15 C. That's 20 C of adjustment, about 36 F. This is real.
Also spend the next summer shirtless because I couldn't stand the heat, but whatever. Now I just wear the same clothes all year round and if I'm hot or cold, who cares.