Thread 23045007

Humans evolved to walk and run. If don't do at least 10k steps every single day, you won't be healthy and will feel like shit.

>>23045007 (OP)
Why run when we can burn fuel

>>23045007 (OP)
humans also evolved to inhale smoke, tolerate lice for years and survive multiple punches to the face.

>>23045007 (OP)
I'm happy you are motivated to lose weight all power to you brother, but I'm lazy

>>23045009
>inhale smoke
Oh shit let me spark it up

>>23045007 (OP)
I use to try maintain this but it’s difficult when it rains so I might switch to at least 20min on the stationary bike everyday.
Also how can I get that face for my Fitbit?

>>23045012
It's Xiaomi SmartBand.

>>23045007 (OP)
If you wear smart watch, you are looking for the trouble.

>>23045007 (OP)
Sounds terrible for your knees.

>>23045015
My knees evolved to do this.

>>23045013
Cheers bro.i like that.

>>23045007 (OP)
It's such a strange coincidence that the perfect minimum amount of steps is a round number like 10000. I wonder where it came from.

>>23045010
I will.

>>23045012
Would Hitler stop because of rain?

>>23045019
No but I also think a 20min cycle might add to a more vigorous heart rate being more beneficial in shorter time.
Do you recommend the smart and 9 or 10?

>>23045020
I have 9 smartband (not active and not pro). 10 sounds like an incremental upgrade.

I walk on average 300 steps per day, god I hate walking.

>>23045007 (OP)
your little watch thing signals to gay men that you are available

> you need to to x number of thing every y days
You weren’t designed to follow any formula. You probably should just me active somehow some way than you are right now.

>>23045007 (OP)
You say it yourself, walk and run. So why don't you run? You're not going to exhaust an antelope walking like my granny, you know? You should do 500 steps of max speed sprint after every 1000 steps of normal walk. 15000 steps. Pure minimum.

>>23045024
You were designed to follow the gods. But you're too degenerated to do that nowadays.

>>23045007 (OP)
OP is so fat he caused the watch to warp

>>23045007 (OP)
Our ancestors would often walk 100k steps a day.

>>23045007 (OP)

>Humans evolved to walk and run. If don't do at least 10k steps every single day, you won't be healthy and will feel like shit.

accurate

>>23045028
My knees hurt after a week of 20k steps a day. My ancestors were miners, not gruel delivery walkers.

>>23045026
no one is "designed"

humans were an accident and intelligence is a mistake of evolution

easy to see when the universe is so empty of it

>>23045015
everything is terrible for your knees

>>23045031
Wrong, wrong, wrong and wrong. Go back to elementary school. You fail life.

>>23045030
You need shoe Insoles made for your feet. It will fix the issue.

I want to go running but I just ate some spicy armadillo eggs so I'm afraid things might get messy.

>>23045007 (OP)
I love how inactive fucks need a wrist watch to tell them how many steps to take in a day. I fucking work until my back gives out and my feet are screaming at me to sit down and I never once thought "gee did I make sure to take my 10 thousand steps today?"

>>23045007 (OP)
I like the aesthetics of that watch OP, I usually despise smart/tech watches but that one is okay. Hopefully it doesn't have faggot shit like texts or phone calls or other bullshit popping up on it all the time.

However, to the point of your post, it's better said that Whites evolved to eliminate blacks and browns and jews in order to survive.

>>23045034
Sounds like it's worth trying. Where do I get them made? I usually just buy army surplus shoes on the internet, because they're exceptionally durable for their price.

It's kind of hilarious that the basis for most right-wing thought is evolutionary logic and evolutionary psychology when right-wingers are supposed to believe in God kek.

>>23045007 (OP)
I get injured easily and then when I stop to recover for a few days it feels like I lose all my progress and have to start building up my stamina from scratch again.

>>23045007 (OP)
If you rely on a homosexual robot to keep track of walking for you... You are a faggot and should kill yourself

>>23045007 (OP)
Real men don't strap a government microphone on their wrist... Get a real watch

2 hours a day, each day.

>>23045007 (OP)
You don't have to eat leaves and get 20k steps a day to be healthy. I just work, and go to the gym Monday, Wednesday, and Friday every week after work.

If you can run three miles without stopping, and do 10 pullups then you are in better shape than 99% of Americans. You are literally in the top 1% if you can do those two things. I eat whatever I want and stay at a lean 170 lbs at 5' 11". But once you start working out regularly you will notice that your body does not crave sugars, you will only crave carbs and lean proteins. All you have to do is take that one big step and go to the gym, or the park. You can run and do calisthenics at the park, and better yet it's free lol

>>23045038
I got them made in a private orthopedic medical center. They will measure your feet with a elastic gel and then create a perfectly fit insoles based on their readings.

>>23045039
I donpt believe in god and I'm a radical centrist.

>>23045034
Nature spent a hundred thousand years or more perfecting our feet.
Romans walked 50km+ a day carrying their gear wearing flat sandals.

Insoles and modern shoes are a meme. If his knees hurt, it's because modern cushioned shoes have prevented him developing a proper stride.
He needs minimalist shoes.

>>23045047
Evolution did not prepare you to walking on hard pavement all day, every day.

>>23045048
Actually it did. That is why the sole of our feet is a shock absorber. But it can't so that work if it's incased in rubber and forced to stay arched by an insole, instead of allowed to flex.

>>23045049
It can't work on hard pavement no matter what. You were supposed to walk on soil.

>>23045050
Whatever you say. You can keep wearing modern meme shoes designed for fashion, and I'll stick to my feet evolved for walking.

Shortened tendons, weakened arches, weakened ankles, knee and hip pain leading to the need for replacement surgeries.
All this is caused by spending your life walking and running with an improper stride due to modern footwear. Where is the benefit?

>>23045051
>Where is the benefit?

>>23045051
>I'll stick to my feet evolved for walking.
our feet, knees and spine are the biggest piece of shit engineering at our disposal which is every human in history that had the means of wearing shoes or riding transportation did so

>>23045033
T.religious cuck.
You serve Israel thanks to this.

>>23045043
get a job

>>23045007 (OP)
what if you were born with fucked up legs

>>23045056
You won't be healthy and you will feel like shit?

>>23045052
Minimalist shoes protect from this without impacting my foot form or stride. >>23045053
And somehow all the lower body problems we have, have only increased with modern footwear. Curious.

>>23045058
Minimalist shoes in the office will get you fired.

>>23045007 (OP)
ridiculous watch isn't oblong enough

>>23045058
comfy homes and medicine have massively increased the amount of congenital diseases
also feel free to cite your sources on pre 18th century orthopaedic studies

>>23045059
What kind of gay office pays that much attention to your footwear? Or are you thinking that "minimalist" means those meme toe-shoes?

>>23045061
https://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

>>23045007 (OP)
Why is this thread here? Fucking fat ass jannies

My year in steps

>>23045079
>>doctorate in fucking nothing