Thread 23096458

My gym bro had a heart attack yesterday while we were lifting. This guys a meathead and slams 3-4 white monsters a day on top of copious amounts of preworkout while sleeping 5 hours a night at 27. He was going for a bench pr and just dropped the weight on himself and almost died. A nurse that was there had to do cpr chest compressions till ems arrived. I always told him to chill out. I prioritize 9 hours of sleep and no more than 300mg caffeine a day and dont lift retardedly heavy and never had a heart attack

>>23096458 (OP)
he shouldnt have taken steroids

>>23096458 (OP)

> american
> never had an heart attack

congrats... i guess?

>>23096458 (OP)
Gym culture is jewish, you're spinning in shlomos hamster wheel and sacrificing your health

>>23096459
He claims natty but i always thought hes on gear

>>23096458 (OP)
I have trouble sleeping as well.
I wonder if that will give me a heart attack.

>>23096462
paid the price for his lies.
lost a gymbuddy too, good guy but a retard

>>23096458 (OP)
Vax status?

>>23096458 (OP)
>slams 3-4 white monsters a day
B A S E D

>>23096458 (OP)
>3-4 white monsters
That's what you get for not slamming 3-4 sugarfree red bulls

>>23096466
Ngl white monster is straight bussin but i only have one per day maybe once a week for a big deadlift day when im trying to get amped up. White monster + heavy metal while slamming weights is kino

>>23096458 (OP)
I know you're a liar because any real gym bro isn't drinking white monster as that shit is trash for enery let alone an actual workout.

>>23096458 (OP)
Working out at the gym to get big is unhealthy

>>23096461
>shlomos hamster wheel
that's samsara

>>23096469
Nah bro white monster is aura in a can. I normally drink a bottle of pre with dextrose and EAAs but the white monster just hits different no cap frfr

>>23096458 (OP)
>Juice
>Caffeine
>No sleep

>>23096458 (OP)
Safe and effective.

>>23096468
>i only have one per day maybe once a week
C R I N G E

>>23096462
Gear makes all of your muscles grow, including your heart. It can cause lots of problems and it’s no different than being a tranny, hence the term roid trannies.
Good job prioritizing sleep. That will help in the long run. Also make sure you focus on quality of sleep, and maybe take a fiber supplement if you’re on a diet high in saturated fats. Most cholesterol in your veins is from genetics, but fiber helps with the portion that isn’t.

>>23096473
it was totally the jab

>>23096458 (OP)
>3-4 monsters a day
I was working in a soup factory early 2000s and when the vending machines started carrying energy drinks the vendor couldn't keep them stocked. It became normal right away for guys to have 2 energy drinks in a shift.
After a few weeks of this I already felt weird and I could tell my heart did not like it.
Even without years of studies I could tell it wad bad for me. I can't believe anyone is drinking these daily without noticing some problems.

Energy drinks are so bad for you.

>>23096466
I

>>23096478
>Energy drinks are so bad for you.
Especially the beast coded.
Especially the vey vey vey coded.
Especially the 6 6 6 coded.

>>23096478
where?

>>23096458 (OP)
What’s the medical bill for something like that in your shithole of a country?

>>23096458 (OP)
>retard ego lifter isn't dead
gotta pump those numbers up rookie, get some more sugar kidney killer water in him and throw in some gas station crack
fucking morons...

>>23096477
Also long covid, you can only get that if you were injected. Never heard of an unvaxxed Chad getting “long covid”

https://vocaroo.com/1nLPYY4Qpqqf

>>23096465
this
gym bros all vaxxed up because the gubbmint told them they couldn't go back to the gym until they did

>>23096458 (OP)
>3-4 white monsters a day on top of copious amounts of preworkout while sleeping 5 hours a night
holy based

>>23096462
>i always thought hes on gear
If you think theyre on gear, theyre on gear. He would not have had the heart attack if he was natty.

>>23096458 (OP)
>Is gym culture cooked?

No, no its just you and your retarded friend who are the 'cooked' you worthless ego lifting faggot.

>>23096458 (OP)
Zoomers:
>"Alcohol and nicotine and caffeine are all bad for you you're so stupid how could you put that trash into your bodies?"
Also zoomers:
>"Bro weed, amphetamines and energy drinks all day is healthy as fuck bro!"

You guys are so fucked.

>>23096458 (OP)
>not benching in a rack
>nearly died
No one has been able to explain why separate bench press stations are the standard in public gyms rather than just having more cages.

>>23096458 (OP)
>pre workout
Steroid user. I hope he dies.

>>23096490
>No one has been able to explain why separate bench press stations are the standard in public gyms rather than just having more cages.
Most of us aren't niggercock sucking steroidfags. We can use a normal bench without dying. Never do an exercise you're not sure you can safely complete.

>>23096458 (OP)
Yeah I used to lift and was pretty brolic but there is just no hot chicks at gyms anymore and hot chicks out in general so I lift only maybe 2-3 times a week and still slay mad pussy

>>23096458 (OP)
Traumatizing your body constantly is not healthy. It also increases risk of AIDS by 900%

>>23096486
Holy heart attack

>>23096463
>spend 2 hours commuting to work
>pay $60,000 for a comfortable ride

>want to spend 8 hours sleeping at night
>buy the cheapest mattress you can find at Walmart

>>23096482
My grandfather had a heart attack and need triple bypass surgery. The bill was $782,000. He paid his copay of $1,000.

>>23096478
>Energy drinks are so bad for you.
They're fine as long as you're not a retard and drink only one per day, or at least wait like six to eight hours before you drink another one. If you drink two per shift, then that's about 260-300 mg of caffeine right there within an eight hour period (most likely within 4-5 hours if you drink one on your break), and that's just talking about the older energy drinks like Monster and Redbull. The newer cracked out shit that zoomers drink like Celcius, Alani, Bang, etc. have 200+ mg of caffeine per can.
>>23096491
kek all the fun preworkouts were banned years ago by the FDA sadly. The good old days of DMAA are over.

>>23096494
The bodybuilder obsession with gayness is why they all get AIDS.

>>23096476
the heart's an organ, not a muscle, you dingus

>>23096458 (OP)
Some of these kids are just drug addicts sucking down stimulants and getting off on the dopamine rush of lifting. None of these fitness branded mystery powders are healthy, especially when they start injecting roids. Let the tweaker fucks die. I'll stick to my pastoral/ancestral hybrid diet and low volume weights with separate day high volume bodyweight routine. You barely need to do shit to reach natty peak and that's the natural healthy looking aesthetic girls drool over.

>>23096458 (OP)
My cousin gulp down a couple 5 hour energy drinks and did a intense gym workout and almost died like a retard

>>23096475
Monster rep here trying to gin up some sales.

>>23096499
The Aryan must understand that caffeine is depressive nonsense!
Discard caffeine, aquire brotherhood

It’s the diet, not the lifting or sleep. Sleep is important for central nervous (read: brain) function, lack of it will cause epileptic symptoms. Your blood carries your food. He likely consumed tap water and soiled food like leavened bread in excess, the blood cannot properly disperse the chemicals in your system and causes clots and dysfunction like lipomas. Ironically, it was his “muscle-based” diet that killed him.

>>23096491
>>23096499
I just do two scoops of Gold Standard Whey Protein Powder (Vanilla Ice Cream Flavor) a day, every day.

>>23096492
Having a spotter helps too if you MUST lift heavy. Such as for a max single press or whatever, which can be useful knowledge to know.

>>23096505
>pervatin is fine, though

>>23096461
You're retarded. Fitness is essential and I think there's plenty of people like me who are adhd and just have to be at the gym. I can't workout at home because there's too many potential tasks to do. At the gym there is only 1 task.

I genuinely don't know how anyone survives with less than 8 hours of sleep. I was a neet for over a decade and always got 9-10 hours of sleep minimum. All of the people I went to school with look 10 years older than me. I feel like im gonna die if I get less than 8 every day.

>>23096458 (OP)
anyone that actually cares to be fit (only) would be playing sports or be doing outside stuff like swimming, running, biking, etc. people who spend all day in a gym, full of mirrors, are only interested in looking good and not fitness

>>23096458 (OP)
Gym culture doesn’t need to be mean “I’m retarded”

>>23096492
Your gym expects you to use the buddy system and it’s fucking sad.
>I can always complete my lifts
Yeah because you’re not lifting to failure.

Also accidents literally never happen, ever.

>>23096458 (OP)
That sucks. I switched from coffee to green tea. Now i sleep 10 hours every night. That's actually too much. I hope the sleep will normalize eventually.

>>23096512
Gym is good, but it's supposed to be 1 hour every other day, not more.

>>23096486
beaner

>>23096491
>strawberry and cream font

>>23096458 (OP)
Natural body building is fine, but roiding along with various other unnatural supplements are going to send you to an early grave.
>This guys a meathead and slams 3-4 white monsters a day on top of copious amounts of preworkout while sleeping 5 hours a night at 27
If you want proper gains you need proper sleep, all that other shit in combination with not much sleep probably lead to his heart attack.

>one single anecdotal thing happens
>pol: is the entirety of the subculture dead??

>>23096514
>Yeah because you’re not lifting to failure.
lol you're the gay kid who gets crushed by the leg press

>>23096499
>only one per day, or at least wait like six to eight hours before you drink another one
C R I N G E
>all the fun preworkouts were banned years ago
Kek. Used to slip a couple scoops of NO Explode in the jungle juice back in college

>>23096510
>need the pressure of other people and the consecration of the place for that one purpose of something I need to do otherwise I have trouble doing it on and off
Hey me too

>>23096521
Leg press has safeties. You’ve never been to a gym. If you had, you’d know that and you’d understand why those videos are so goofy.