>>23131272 (OP)
Look after yourself so help can be used on others.
That includes yourself helping you. Your body making your lack of providence still have you alive.
Look after it. Look after yourself. Look after others.
Don't take too much credit for your body looking after you, eg you don't have cravings/pain, because they would go unanswered, you have reduced your normality. It can't expect high standards.
Unfuck that. Look after yourself. Get fit. And help others. Help yourself. Be better. Raise standards.
That is an order.