Thread 23168955

yawn wokeup a couple hours ago

still got stuffy nose but I think I'm finally getting over this colderino


so basically I've changed my minderino: I now have a femboy power-bottom waifurino and a biologically female mommy power-bottom waifurino

My legs are freaking sore from sprinting but I heckin love sprinting. I can sprint for as far as I want AT TOPSPEEDERINO and waste no mind worrying about catching my breathe until afterwards

hate endurance crap. Endurance muscles are all weak so why train them? I actually think corporations are paying influencers to shill endurance slop and turn it into a giant self improvement "manliness" cult evendoe all endurance slopcucks have tofu bodies and toothpicks for arms and legs (i.e. thats fuggen UNMANLY)

>>23168955 (OP)
the fact that there are literal ZILLIONS of long distance running events all over america makes me think its some corpo psyop.

Having le high meme endurance literally only benefits the corporations and the military who want you slaving away 24 hours a day


DAVID GOGGINS LITERALLY HAS NO KNEES

>>23168972
image related is a regular knee btw


david goggins doesn't have cartilage in his knees, bone is grinding against bone. YEOUCH!!!!

>>23168955 (OP)
both of my waifukinos are taller than me btw

hate gullible idiots that fall for every single masculinity grift

I can just imagine zillions of redditor twp cuckoldoids buying these grifters products to talk with a dirty shitskin jeet over discord LOL


literal delusional cuckold twp cargocultists

yawn green tea timerino


so many irl women are literally weakerino and worthless and would rather get a big necrotic BBL and smell like shit and be unable to wipe their fat poopy nigger booties and make gym videos doing endurance workouts like an oblivious fucking retard LOL

NEVER walk behind a woman with a bbl nigger ass

>>23169072
Wowerino, so I'm watching rehab room be a faggot defeatist cuck doomer and HealthygamerGG spitted some based facts: "be schizophrenic"

so based, so true

>>23168972
mr goggins shit himself just to earn those knees

>>23169072
Why do you compare them to cargo cults? The means that they are using to achieve what the want to try to achieve are entirely dubious and ineffective and demonstrate a clear lack of understanding of the subject at hand?

>>23169692
Why wouldn't I call retarded gullible redditor tiny white pecker cuckolds cargocultists when they buy into every new nigger masculinity scammers "wake up at 5am like goldstein wants" grift?

Well you know most men died at an age that we would consider quite young for quite a long time. Being in shape isn't a bad thing but there is no real advantage to be gained doing that kind of shit you're right. Ultimately you are making yourself less healthy and able in the pursuit of becoming more so. Very paradoxical.

It's all a fine balance. Just about everything abstract.

>>23169697
Because a cargo cult is a very specific term that relates to a very small population in the mid 20th century.

philosphy and paganism is a cope

>>23169697
Also cargo cults were pretty much all niggers and Maori types, just so you know

>>23169699
filtered

don't care

>>23169701
Paganism yes. Philosophy? Well you're just further demonstrating your lack of understanding and intelligence.

Typical nigger. That's why you have been slaves since the times of ancient Egypt, that's why you always will be.

Peace nigger good luck with ur smug attitude, lack of genuine understanding and crippling loneliness

>blocked sweaty!
LMAO you know Reddit is probably more your speed nigger. You'd be perfect over there you'd fit right in and be much happier.

Blacks are so feminine and sensitive

Ayo hol up
>Snacks lips
I gotta do my hurr and pick out my shoes

Slaves, forever. Since the days of ancient Egypt even going into pre history blacks have been slaves and continue to be so today

choosing an animal to envision myself as is hard if I don't want to i choose horse.

I'm weighing animal speeds and actual behaviors observed in nature.

I.e. a question of who'd win: "le tiger or le silver back gorilla" is a meaningless question because predators don't hunt healthy and strong animals, they only hunt the weak and sick.

choosing an animal to envision myself as is hard if I don't want to choose horse.

I'm weighing animal speeds and actual behaviors observed in nature.

I.e. a question of who'd win: "le tiger or le silver back gorilla" is a meaningless question because predators don't hunt healthy and strong animals, they primarily hunt the weak and sick.

ugh... le green tea made me nauseous

https://youtu.be/mNueFeZMSAI

ew gross
injury from roiding blech

horse girls in uma musume aren't all muscular or tall enough YAWN!!!!! unwatchable moeslop garbage


who the hell is supporting rehashed moeslop garbage?

I got recommended rehab room by an anon on r9k because he supposedly debunks and criticizes healthygamergg (another generic grifter i hate), I didn't what a total defeatist cuckold faggot he'd be

yawn

>schizophrenia le bad WAAAAAAAAH!!!! I CAN'T HECKIN DO THAT WAAAAAAAAAAAH!!!!!

what a cuck

yawn

widening or reducing my stride doesn't do anything, still hurts

yupperino

i can't find a cool animal to envision myself as

I don't wanna be a horse or a gorilla...

on second thought I might want to be a gorillaino because similarities


I'm going for retard strength so I can throw tantrums

mom say no to buying a big tractor tire for me to play with >:[

>>23170373
U already are a chimp lil bro

I've tried watching NFL highlights on youtube but I just don't really care for it

watching a recent racehorse livestreamerino (NYRA) from 18 hours ago

ayo DT!

just got done researching a zillion isometric holderinos for the slow twitcherino stabilizers in order to avoid imbalance and injury later down the line


plus the fact I gotta wait a while before doing another explosive fast twitch exerciserino.

>>23171541
including a hold to correct rounded shoulderinos

and no it's not a hanging row, i do NOT feel safe with my back or the back of my head facing the ground. So I'm doing scapular retractions instead WHILST standingerino

>>23168955 (OP)
did you sprinted?? Omg im so proud of you. Might be my favorite workout. I had to do a lot of anaerobic conditioning for my sport and i even got addicted to it at some point, cause i found that if i do a long endurance all out lungs burning workout i got sort of like high. Stuff like fartlek running 5k (x seconds fast running, y seconds recovery running), then ending out with an all out sprint, you get to have a great high from the workout without feeling like you just slogged the ground with your legs unexplosively for 5k meters, i also hate just slow jogging but this was super fun for me. But if you even dislike the 400m idk. Even short distance sprinters do longer distance workouts sometimes.
>>23169734
Never drink green tea on an empty stomach
>>23171541
>>23171631
For sprinting injury prevention, you do nordic curl progressions (u can anchor your feet under a couch, pillows under knees, and use your hands on the floor to support some of your weight so your hamstrings aren't under the full load of your bodyweight if you can't do that yet, and focus on the eccentric, and just rep it out, great hypertrophy and strength hamstring exercise. I also found hamstring power for me correlates with how fast i am in the 100m very closely.), but since it's a high muscle damage workout only do them twice or 3 times a week, then you also want to do high rep hamstring exercises if you're prone to hamstring pulls, cause it apparently strengthens the tendons.

>>23171541
also that chatgpt said working on slow twitch stabilizers would help with power transfer

>>23172880
I can see why a person may like the 400m because it looks like a horse race, and it also being about strategy.

i originally didn't know bojack's father was voiced by the same VA who does bojack's voice

yawn

may have a soup

yawn had sex with my 8-ft tall wiferinos

>>23174990
eating a sardinerino in olive oil

preheating the oven for a 'za

making a green tea

I'll just envision myself as a cool horserino

le nope

I'll make my fursona kino a bullerino, and I'll have anthro cow waifu, and an skinny athletic anthro powerbottom femboy horse waifukino

>>23174291
i remember this old school coach i had in school who told me if i did a lot of wall sits i would jump higher and i remember it did. But I think the less advanced you are the more things work for improving you, and there's a limited amount of gain you can get from an exercise you can't overload like wallsits, cause your body just adapts to it eventually

yawn fish filets

after a good sleeperino finally yesterday afternoon to midnight I feel ready to sprinterino again

watching 600-lb liferino yawn

>>23176120
yup

I can sprinterino again