Thread 23254238

Everywhere I go in this country I am surrounded by weak little Hank Hill asses. When did everyone's legs become so weak and what can be done to reverse it?

>>23254238 (OP)
La creatura

Eat more protein, watch your carbs. Exercise.

>>23254238 (OP)
wtf is that an exposed spinal fusion?

Can't even imagine why women would not work out their lower body but for dudes, they get into some weird "hurr you must have giga chad upper body OR ELSE" and only work on their pecs and arms. I fucked up my back so bad that I couldn't even walk for months and still ended up squatting 2.5plate and yet you see literal chicken leg dudes all over. Sad.

>>23254238 (OP)
What exactly am I looking at here?

>>23254238 (OP)
I really fucking wish I never saw this, thank you

>>23254238 (OP)
What the fuck am I even looking at here

>>23254238 (OP)
Humans spent their lives traversing mountains and tilling fields. Now we sit down in our asses. No shit most people are weaker

>>23254241
dont be a hater

I don't know how, but I know meth has something to do with this.

>>23254238 (OP)

you sick fucko. delete your thread immediately and respect her privacy

europoors cannot understand our struggle. being forcibly turned into mutants by jewish overlords pumping chemicals/etc into everything.

>>23254238 (OP)
Americans eat fake food. They may be fat, but their bodies are starving for nutrients.

I can barely squat myself and I'm not even fat. I went to the gym for two months and could barely bench 1 plate. I'm pretty sure I have low T, or that people are lying how strong average is.

>>23254252
You really think somebody would do that? Just go on the internet and tell lies?

>>23254238 (OP)
Untreated Spina Bifida? I'm not going to enhance the image any further so I'll just go with that

>>23254252
LOLLLLLLLLLLLLLoooooooooolllllllooooooooooo.

zero steroids too. will never use them. natty is beauty.

>>23254238 (OP)
This is devastating. You can tell where it all went wrong with her. She had lumbar fusion surgery, shit doesn't work, they prescribe opiates for the pain. Probably went homeless after she was unable to pay her bills and became a full on junkie withing her first week being homeless. Grim

I don't think people understand how atrophied your lower body can get living a modern sedentary lifestyle. Like your muscles will just stop activating the way they are supposed to and others will compensate, then over time your body just forgets what moving properly is supposed to feel like

>>23254238 (OP)
Create more walkable cities that encourage people to get off their fat asses, go outside, and socialize with real human beans instead of staring at the back of a windshield all day.

>>23254238 (OP)
Oh fuck no lord have mercy

>>23254252
Wouldn't worry about the bench numbers too much as a beginner weightlifter but not being able to do a body weight squat is pretty bad unless you're 70+ years old. It could be a mobility issue with your hips/knees/ankles rather than a strength problem. Just keep going and over time the small improvements will add up to major changes. Think about how fast the last year went by, and how much of a change people are able to make in a year when exercising consistently. You'll be barely recognizable before you know it.

>>23254260
Squats suck balls if you’re tall.
>6’6” jacked but never squat bc they fucking suck if you’re tall. Squats are a manlets game

>>23254258
I hate that walkable cities has become a political issue (I guess it is by default)
But in my humble big brained opinion, every federal highway should be accompanied by an equivalent “Amish road”
Basically a completely separate gravel road you can walk/ ride a bike or horse on. Doesn’t have to follow exactly, but at least cut through unimpeded major network routes
Like a nationwide rail to trail network

>>23254260
I can deadlift 270. I'm all fucked up. Even just squatting myself hurts my knees.
>>23254261
That could be the issue. 99% percentile.

>>23254251
ill go with this, I was amazed by american milk and why normal milk is so vilified over there.

>>23254246
>humans never sat before
Okay retard

>>23254256
should be euthanized desu

I'm kind of fat but quite athletic of me, but my stamina could be better tho and I need to work on that.

>>23254241
how the fuck does that happen?
there are fuck tons of bacteria that can enter and cause sepsis

>>23254256
>She had lumbar fusion surgery
So how does the screws get exposed like that?

>>23254241
>>23254243
Luigi Mangione killed because he was affected by that. It hinders good sex

>>23254261
I am anti-barbell squat (and deadlift) myself due to the inherent injury risks, but not being able to do a body weight squat like the other fellow indicates a pretty big problem that needs to be corrected.

>>23254266
Kek yeah you dumb nigger we always had door dash and gas stations in every corner stfu

>>23254250
>forcibly
Nobody is forcing you to eat shit food, you buy it yourself. I eat shit quality food but i supplement it with a home cooked meal once a week like steak or meatballs made from mince, or a spag bol. Im lazy and enjoy chicken toppers with mushy peas, chips,and coleslaw. Also started drinkj g proteon shakes to get an sxtra 20g of protein takkng me to around 60g a day including my granola.

>>23254269
jews

>>23254272
What is a body weight squat? I like ur pic btw

>>23254255
>estimate
Lol so nit even real. What is my weight?

>>23254275
That's not america

>>23254260
Do you mean carryjngbyiur own vidy weight or just doing a squat without weights? Not sure i could squat 70kg atm. Not worked for 5 years and been well lazy.

>>23254238 (OP)

Squats

>>23254276
Basically you do this, then stand up. No additional weights required.

>>23254279
Holy shit im going back to my pc, keyboard on phone is awful. Just came to have a shit and brought rhe phone.

>>23254261

Tallfags say this about everything. Oh, I can’t bench more than 225 because my arms are long. Oh, I can’t squat because I’m tall. You’re just weak fag. Lift more.

>>23254238 (OP)
I broke my L4 vertebrae in 2011 and the doctor was immediately pushing opiates and spinal fusion on me. He was legally allowed to only give me 30 Percocet so he gave me 120 and told me about the amazing benefits of OxyContin. Glad I avoided all of it.

>>23254238 (OP)
cars
the answer to your complaint is the ultra taboo walkable cities

>>23254281
Oh i can do loads of those. Thought you meant carrying your bodyweight. My issue is i keep my barbel under the bed and getting it out is a pain in the arse, wish i had a bench to keep it on so i could just get up to make a coffee and slam out 10 reps before and after every time. That would add up to 100 lifts a day.

>>23254238 (OP)
I think this woman has an excuse. Probably run over by a beaner but go on make fun of her you dumb cunt

>>23254251
True. Everything is nutritionless poison here.

>>23254277

my 111kgx4 bp was calculated for that estimate @ 74.4 kg bw.

that's my PR though. natty progress is slow with periods of stalling.

>>23254281
Oh I see. I thought it meant like if someone weighed 200 pounds they should squat using 200 pound weights.

>>23254281
>Basically you do this,
I'll get my leopard bikini

>>23254272
You are fucking retarded then. The chance of injury weightlifting compared to say running, football or basketball is half to a fifth.

>>23254292
Well I've had one herniated disk and I don't want another. More than one way to skin a cat.

>>23254238 (OP)
Man. If I were a neurosurgeon I'd help her for free. That really breaks my heart.

>>23254238 (OP)
cell phone/wifi radiation

>>23254238 (OP)
I look like this and walk like this.

>>23254252
>I went to the gym for two months and could barely bench 1 plate
Just concentrate on benching the bar first with good form and a decent amount of reps. People lie constantly on the internet about their weightlifting ability to boost their fragile egos.

>>23254269
>that webm
>There are people out there who will label them as merely 'homeless' and say "bro just give them houses!!!!"

>>23254297
Checked and very based. When I’m at the gym, I’m focussed only on beating what I did last time at the gym.

>>23254238 (OP)
Don't worry, the new generation of white women are all muscular in their lower half because of squats.

>>23254252
>I'm pretty sure I have low T
You sit on your ass all day. Work your glutes and keep struggling. Yes, you'll eventually conquer that problem, but right now you have inactive muscles that you need to push to activate.

>>23254238 (OP)
>Everywhere I go in this country I am surrounded by weak little Hank Hill asses. When did everyone's legs become so weak and what can be done to reverse it?
Isn't this what white dudes online clamor to love and adore? Any woman who works out is called a nigger ass baiter. So if you don't have a plank ass according to white dudes you just want to have a nigger tier ass.

>>23254269
>Never judge
There is a difference between a standard drifter or hobo and these fucking junkies

>>23254297
Trips of truth.
But also, actually the truth.

>>23254238 (OP)
same energy

>>23254256
Where are all the christcucks to help her? Oh right, they’re in Africa feeding niggers. “Love thy neighbor” my ass. They’ll do anything but help their neighbors, they’ll adopt niggers and bring havoc and menace to their neighbors with their niglet pets.
Makes me fucking sick.

>>23254269
Funny that it's only white "people" laying out there doing that stupid shit.

>>23254269
The brains of these people are completely fried, I don't think they register or care about pain anymore.

>>23254238 (OP)
Far out!

>>23254238 (OP)
American driving culture. Those 15 minute cities don't sound so bad when you realize how dogshit everything is if it's built so you have to drive everywhere.
I grew up in the city so walking was my thing. I loved it, it was my meditation and it kept me in shape. Ever since moving away from one I've gained weight and I am depressed in this aspect. I do not like driving all the time, always, every single fucking day for every single thing.

>>23254262
delete this digital nightmare at once.
>>23254306
I like (You)

Kinda hilarious how all burgermutts are obsessed with having a huge ass and being over 90kg. Is it the nigger worship?

>>23254307
And the christcuck is nowhere to be found. He’s busy helping niggers in Somalia, on his way back with 5 adopted niglets.
“Fuck my neighbors” says the christcuck “I’ll adopt niggers and parade them in front of my friends, let them see how righteous i am”
We don’t hate christcucks enough.

>>23254297
Checked
>4 sets total of each exercise
>minumum 8 reps, maximum 12, but aim for 12 every time
That’s all it takes

>>23254307
Don't get too uppity Xiao Riben-san, their white grandfathers and great-grandfathers gave you're little island a pretty good ass whooping.

>>23254310
Which city? Not a black city I guarantee it.

>>23254264
Deadlifting is much more preferable for me than squatting too. I think having longer legs means there are more forces going across the upper leg when you are at that parallel point with the ground. I don't know if there is ny science behind it but I just find heavy squats brutal but can manage significant deadlifts.

>>23254268
If you're s bit fat then you need to fix your diet. For stamina just run more, lots of easy runs.

>>23254276
Squatting without any weight at all. So many people can't even do that.

>>23254317
Deadlifts are going to work different muscles to squats. Although squatting regularly gives even men a shapely ass and not everyone wants that

>>23254292
Try deadlifting when you are in your 40s and come back to me when you've snapped something. That's the problem when you age. Something will just snap for no damn reason.

>>23254238 (OP)
You're showing us a broken back not legs

>>23254312
They're coping about being fat. It doesnt matter if you can squat 200kg if your heart rate hits 190bpm trying to walk a flight of stairs.

>>23254319
If I am a humongous fatty ( I am ) then what even, is squatting going to do for me? Is it just an easy exercise that is supposed to get fattards to do, to gain confidence and go on to do exercises that will actually build muscle?

>>23254274
>60g a day
Lmfao try 140g a day

>>23254321
I just think its the angle putting longer legs under tension for more time if that makes sense. I don't even know if that's provable or anything, its just the feeling I get when I squat. It feels like I'm at that near parallel point all through the whole exercise. I still like to squat, I have good range of motion for being in my 40s. It's just not something I do for a max weight lift anymore.

>>23254312
hey i look like that

>>23254238 (OP)
I am so proud to see /fit/ invading /pol/. Needs to happen more often.

>>23254325
Squats build muscle in your lower body, strengthens your back and boosts your testosterone levels. They're also difficult to screw up for beginners. Compound lifts trigger your body to burn fat, upregulate your metabolism (so you're burning more fat just by existing) and start building muscle. It also builds confidence with the bar, so you can move onto other compound exercises.

As a fatty, any exercise will improve your life. It doesn't really matter which specific exercises you're doing. As long as you're doing something regularly, you're far better off than you are now.

>>23254321
i have an arse that women would kill for all from squatting lmao

>>23254331
Women are secretly more into shapely asses than men

>>23254255
I benched 315 at that weight natty. Nobody will ever accuse you of being on gear.

>>23254238 (OP)
She needs a skin graft but I can tell she can't afford it.

>>23254307
Many of the people in that video were blacks however

>>23254269
At this point it would be better just to round these fent zombies up and throw them into a gulag on a remote Alaskan island or something. Or just fence/wall off their parts of the city like in Batman's Arkham City. Fent zombies get very violent when they have functional withdrawals and they should not be allowed around the rest of the populace.

>>23254325
It's as much being a beginner friendly exercise as teaching the correct form. So many times I see people squatting a barbell and theyve got too much weight on and are just basically doing a little tuck of the knees and thinking that counts. Or I'll see their knees flying all over the place because they don't know what they're doing. It's about getting that muscle memory to move your body in the correct plane. Don't let your knees go too far in front of your toes, don't lean too much, get your ass as close to the ground as possible.

If you recommend overweight though then you will only fix that through diet. If you are struggling then I recommend the weight loss jabs, they genuinely work but you must commit to the whole lifestyle change and you must do some weight training as they cause muscle to fall off faster than natural dieting.

>>23254267
CHECKED
With absolutely no joy, I agree. It should be offered voluntarily, but I wouldn't be suprised at all if that poor soul would agree to such a thing. It's a pity anyone should exist in such a state.

>>23254325
Most people would say that it is very effective at building leg muscles, which are large and will increase your metabolism even while sitting once developed. Also, since the movement recruits so many large muscles, the exercise itself burns a large amount of calories.
However, barbell back squats put significant shearing and compressing forces on the spine which carry an increased risk of injury compared to other exercise options. If you end up with a back injury you will just get fatter. There are safer exercises you can do to build leg strength, but barbell back squats and deadlifts are the most efficient exercises for building leg strength due to the large number of muscles recruited. Perhaps start with machine exercises for legs and consult an experienced trainer if you decide you want to try barbell training.

>>23254284
You got incredibly lucky, I guarantee he would have cut that shit a few years from now and you’d be in the worst pain you could possibly imagine.

>>23254313
Theres plenty of places that offer to help homeless and get back on their feet that are religiously run. The issue is that to get that help they need they have to get clean and they don't want to do that. Their brains are already cooked.

>>23254338
>Perhaps start with machine exercises for legs and consult an experienced trainer if you decide you want to try barbell training.
Very good advice, I did a couple of sessions with a trainer at the start to make sure I wasn't going to fuck up my back and check for proper form, well worth it

>>23254330
Correct. It's mitochondria production. The more mitochondria you have the better your body is at burning fat as a fuel source. By exercising regularly you produce more mitochondria and start this snowball effect where you are getting fitter and fitter and your body is getting better and better and better at burning off the fat.

Even if you have done no exercise at all and are significantly overweight then getting out for a long walk and progressing to long very easy runs for at least 1 hrs will make a massive difference

>>23254258
lol, no. Anyone who is pro-walkable cities has lived a charmed life that was completely isolated from minorities and their shenanigans.

>>23254263
So you're asking for a highspeed access route from the hood, to the suburbs for optimal jogging based theft? Because that's what you get, when you make cities walkable.

Anecdote from where I live, is that there used to be three fairly nice malls around where I live. But two of them have since shut down because "teens" would hang around in them all day long stealing shit and causing police interactions. The third is only still open because it is surrounded by extremely dangerous multi-lane roads that don't have contiguous sidewalk access to any of the regional shit holes.
Darkies that get there must have their own vehicle, or ride the not great public transportation to get there. Same story for all of the neighborhoods in the area, everything that is walkable from the bad part of town is a total shithole.

>>23254338
This. I compensate for not squatting by doing leg presses, extensions, curls, gin abductions, lumberjacks, etc etc wtc. Basically all the lower body exercises except fucking squats. That’s a fucking manlets game

>>23254238 (OP)
I can't fap to this

>>23254338
Most of the barbell strength training programs have been written for younger men. Getting college footballers bigger and stronger as quickly as possible to compete in the mens game. They're not written for 40 something blokes who have done nothing for years and have decided they don't want to be in a wheelchair at 60. When you get older it is just a fact of life you risk injury way more and you have to be smarter with your training. I'll still do barbell squats but with more modest loads and if I want to push heavier then I'll use the leg press or some other machine.

Same too with my running. I can run a fast 1500m or 5km but it will be brutal on my body now. With half marathons I can jut hold a steady pace and my heart rate stays lower for the whole duration.

>>23254340
Sometimes you just have to accept that some humans are garbage and need to be fed into the incinerator

>>23254245
L4-L6 fusing surgery, usually done when theres herniated disc or a traumatic lower back injury of any sort.

>>23254238 (OP)
your body takes the shape of whatever you do most. if you avoid physical activity and sit around all day your feet will fall off at the ankles.
if you can be comfortable walking 14 miles a day 4-5 days a week every health problem goes away even illness.

>>23254348
Someone who spent her entire life sat down

>>23254271
>It hinders good sex
So does life.

>>23254269
Why do the homeless dress nice in America?
Our homeless have dirty clothes and old leather shoes

>>23254238 (OP)
Wtf am I even looking at?

>>23254238 (OP)
Man a percentage of bongs over here are mutants, but burgers take it to the next level.
This is the era of the last man truly

>>23254349
They say women have a longer life expectancy than men but I think that will reverse in the next few years. Largely men died younger because they had the most dangerous jobs and would drink and smoke too much. These days those dangerous jobs have all bit vanished and men just don't drink and smoke like they used to. Most men will have played sports as a kid and as adults will usually keep up with some sort of activity. Whether that is going to the gym, running, cycling or continuing a team sport or martial art. Women are much less likely to keep physically active and rely entirely on dieting to manage their weight. In the UK half of all women do ZERO exercise at all. Many think that walking the dog around the block constitutes serious exercise. I think gen x and younger will see a shift in life expectancy with women suffering much more health complications and dying younger than previous generations. Don't even mention all the toxic chemicals they pump into themselves to "look better"

>NOOOO YOU NEED TO SQUAT AND FUCK UP YOUR BACK
stfu. You can do leg extensions and cycling for quads, seated hamstring curls, calf raises, and if you're a fag who likes a big ass hip thrusts. Literally all you need.

>>23254356
Squatting doesn't fuck up your back unless your form is appalling

>>23254238 (OP)
holy shit it’s like a sunfish

>>23254270
It probably itched badly and she scratched the skin off while high.Failing that just a shit job by the kike doctors.
It's a evil world and if you get fucked up or fucked over, may god have mercy on you because the cunts who are supposed to help you won't

>>23254284
Good for you bro, just think of the millions of people who have had there lives ruined by those monsters

>>23254242
>he doesn’t do psychic prostate phasing

ngmi

>>23254308
>I don't think they register or care about pain anymore.
That's not true, they're actually giant pussies. They're hypersensitive to the pains of dope sickness. That overwhelms the normal pains they've incurred and then they all melt away when they're high.

>>23254284
>doctor was immediately pushing opiates
ethnicity of the doctor?

>>23254307
There a nigger in the video you stupid chink

>>23254269
The blue cities let them do this, worthless pieces of shit are their base.

>>23254329
Despite most of there advice being retarded and trash.
That board is the most ignorant one on this website bar fucking non

>>23254366
Noice spelling

>>23254366
>That board is the most ignorant one on this website bar fucking non
absolutely true, /pol/ is a venus fly trap for retards

>>23254307
Are you blind?

>>23254345
Try this it's a prostitute I used to fuck primo titties

>>23254238 (OP)
>Everywhere I go in this country I am surrounded by weak little Hank Hill asses.
Trvth nuke, and you will be hated for it.

>>23254315
kek. so fucking specific of a meme. wtf.

>>23254238 (OP)
How do I unhank. What sort of routine should I be doing

>>23254367
Muh grammer
Muh spelling
Muh rules
Muh vaccines
Muh S.O.Y.ciety

>>23254238 (OP)
I did heavy barbell squats + split squats and that made my legs + butt a lot stronger. Once you can squat over lmao3pl8 you are probably going to look decent

>>23254238 (OP)
Friendly reminder that Americans spent 50K dollars to heal this dog, but will spend 0K dollars to heal that person.

Don't understand me wrong, in my opinion both should be euthanized and put out of their misery.

https://www.youtube.com/watch?v=oyTaA2mQpCk

>>23254372
You can't if you have a native hank ass. We have this iissue n the south. It's of British origin genetically.

>>23254373
That post was me testing to see if I was still banned. This website randomly bans me for 20 minutes then unbans me. I didn't expect that to post.

>>23254238 (OP)
Cyberpunk 2077

50 Hindu squats, they are named that so whatever, a day and you have to remember to squeeze and tense up everything on the way up. Nobody squeezes and wonder why nothing happens.

>>23254241
it should be inside, but yeah, jews made it as it's a good thing that people with disc hernia or small shit they jump to do it, only to cripple them for life. Never do this surgery unless your spine is literally fractured, other than that, don't, it will just make things worse.

>>23254269
Why didn't the foot fondler just go to Kensington or somewhere similar? He could've fondled feet to his heart's content and never got arrested but instead he did it in a resort filled with people who would clearly call the police.

that looks painful.

t. pectus excavatum disabled retard

>>23254255
can you please stop using that shitty measure system? It would be better to just measure it in burgers or indians per tech company

>>23254375
When you're poor in America healthcare is free. Emergency rooms can't turn people away if it's an emergency. No way in hell is she paying an ER bill if she gets treated there for infection. She could probably get Medicare or Medicaid if she filled out the paperwork. There's all kinds of assistance and charity available to people like this with medical problems. She's untreated by choice, not due to poverty.

>>23254306
>Where are all the christcucks to help her? Oh right, they’re in Africa feeding niggers. “Love thy neighbor” my ass. They’ll do anything but help their neighbors, they’ll adopt niggers and bring havoc and menace to their neighbors with their niglet pets.
You are completely correct, sir.

Christcucks are barely better than your average Jew.

>>23254238 (OP)
Starvation.
Give out the food to the poor instead of throwing it away.
I had worked in Shaws supermarket. They had their dumpster locked inside the building.
Tons of good food unopened was getting trashed, thrown in it every day.
Ianaged to take some of it for me from the trash. But it was hard not to get caught.

Capitalism is about profit ,not about feeding the people or making then happy.
Enjoy capitalism!

>>23254238 (OP)
God dang what the fuck is that

>>23254362
Dope sickness is pretty awful. However imo benzo withdrawals are far worse. But usually people going through benzo withdrawals have better access to medical assistance. The thing with dope sickness is that on its own, you can power through it but you're going to be flat on your ass alternating between shitting, vomiting, showering, and sleeping for several days before it even remotely starts to get better. If you have a job that won't let you take several days off to get clean then you basically HAVE to keep maintaining the addiction and taper off slowly. If you're already homeless or in a bad situation then there's no fucking way realistically you'll suffer through it. At its worst you'll do just about anything to get your fix and escape from the suffering.

Quitting dope cold turkey is a lot like sticking your hand in a pot onto a hot stove and holding it there. It's physically possible but the pain is so intense you are going to remove your hand unless you're absurdly strong willed.
>>23254269
This is all part of the plan. The reason the city does nothing about this is because they lower property values. This allows them and their pals to buy everything up dirt cheap and then once they own all the property they will clean all the junkies out within just a few weeks or even days and profit immensely as they develop and revitalize the area for yuppies.

>>23254387
a warning for people that want cyberpunk lives.
lol. humanist rise up.

>>23254380
That looks like it is on the hip bone.
Also that can not be outside. If it is screws or something. Most likely the photo is fake.

>>23254372
walk and do squats, thats basically it. I think the lack of lower body muscle is likely to be a result of office jobs + constant car use. people used to walk everywhere and depending on where you go in europe, people still walk or cycle a lot

>>23254352
>Our homeless have dirty clothes and old leather shoes
are they allowed to steal low value stuff?

>>23254272
I like deadlifts, but I dont do heavy deadlifts. Maybe thats counter-intuitive but I dont like the odds of getting injured and I dont do them to get huge, I just want something to help strengthen my lower back a bit

>>23254372
Hip thrusts will grow your ass like nothing else. It's why the foods at the gym spam them twice a week

>>23254382
This is genetics.
His parents had done too much evil deeds and that goes into their sex cells, into their genes.
So when they make a child , it gets punished because of their deeds. DNA is your destiny.

>>23254306
Niggers are still stupid and gullible enough to fill the churches.

>>23254269
Too many people profit from other people's misery. And they've got government protection.

>>23254252
your not eating enough protein that's a big problem with beginners you got to get into the habit of eating at least your body weight in grams every time you lift I do that and I don't take any fitness supplements besides whey protein I'm constantly growing and I'm never sore for more then like 2 days at a time.

>>23254397
I'd love to spray some narcan straight up his nose

>>23254397
i've had an ugodly amount of opioids, including fent and never once felt like doing this shit
there must be some fucked up additives or the fent itself is off for them to do this?

I was brainless.
Yeah. Pride is a fire that burns the human soul.
But now I've walked with God and where I've wavered in my faith I've paid the price
And now I can prove God exists logically in a multitude of ways and yet sometimes my faith wavers not in the reality but in direction
Thats Satan's sin too.
Pride.
To kneecap yourself about every little thing is insane. Ecclesiastes 7:16 to me suggests an outright refusal of pride except for reason for your life and maybe not.
Reason where we will. Those who dig their heels into the ground first are retarded.
So after awhile of walking with God he made me to prophecy.
Yeah. He put words in my mouth
For me to say
And to profit and lose.
Balance by His nature His design.
And checks all the time to pride.
I stumble away from what God can give me to say and where I dig my heels into the ground or waver in my faith I miss out on the legend in intelligence.
The story.
Funny checks all the time.
Some aren't though obviously the world is bad.
We do wholesale possess a knowledge in the capability of peace however that is the execution of God's will.
Perfect faith, perfect humility.
Peace is not redundant though and it isn't sad or without Glory.
The whole thing is that the jews lie and the christians tell the truth.
Intelligence is an order.
Behold. The animal kingdom.
Natural order and intelligent design.
Things work according and likewise to scale.
Optimization has its roots in reality.
What is most wise is not of any tangible degree.
It's nowhere near.
No. Dont be left guessing in the dark

See with the brilliant light of God.

We have meat as an axis of understanding
An aegis of wisdom
Culminating to certain degrees a similitude of injustice and freedom.
That which is equal and opposite exchange.
At the height of this life and death relationship is love which is infinity.
A paramount lesson in humility.

What we take our tools to we corrupt.
And yet faith is our shield in wisdom.
That is love guiding us with humility.

>>23254400
>additives
"tranq"

https://kffhealthnews.org/news/article/xylazine-animal-tranquilizer-fentanyl-opioids-kensington-philadelphia-health-problems/

>>23254402
>xylazine
Nah man they moved beyond that now to something even worse. These days it's "zenes" which are like 200x more potent than fent or some aburd multiplier.

>>23254403
Who's actually creating and distributing all that? It feels like someone's designing those to not only make them cheaper but also more harmful.

why don't americans like public transport?

>>23254375
"muh pibbles"

>>23254404
China. It's made by China then smuggled across the border either by Mexican cartels or just sent straight through the mail. And you are entirely correct. It's not supposed to be a superior product or a better high. It's designed and distributed for the specific purpose of causing deaths. It is an act of hostile warfare on the American populace. Our politicians don't care because they are all sell outs.

>>23254407
Contras were funny to read about.

>>23254407
>China
I heard about it, but wasn't sure what to think. Guess I've to research that more.

>>23254238 (OP)
That’s gonna be me in 10 years. I’ve gotten a slipped disc so many times from getting carried away on deadlifts, now im afraid to do them anymore

>>23254407
Why do we continue to trade with them?

>>23254411
S&P and Dow Jones want new all time highs. Do you really think your life is worth more than corporate profits?

>>23254412
oh, yea. i forgot how worthless we've become. Economy first. Make Economy Great Again!

>>23254307
75% of those niggers is black niggers, nigger. the remaining 25% are mutt children of single white mudsharks.

>>23254260
Nah no way people just go in squatting their body weight. If you mean one rep max, then still no and theres not a more dyel metric than going for orm. Anyways the form itself is a skill and a tiny bit off and its snap city.

Got bigger legs running everyday anyway.

>>23254407
>sent straight through the mail
checking my mail in the morning with an extra sense of anticipation

>>23254243
cyberpunk 2025

>>23254255
> natty is beauty

>>23254380
Supposedly this is what got ozzy Osborne too.

>>23254283
I got down next to my very short buddy 5'3 and we did pushups side by side to showcase this. I'm 6'4 he can do them twice as fast easy. it's a simple matter of travel you dumb fucking bitch. he set in and cranked out 50 by the time i got to 25

>>23254418
she disobeyed, got sent to africa, then turned to witchcraft, kek
have u ever met her?

>>23254306
fucking obsessed

>>23254422
Christianity is literally 50 shades of Jew tier fanfiction.

I’ve seen that lady hanging out by the 120th exit near Broomfield DWPM

>>23254423
>Christianity is literally 50 shades of Jew tier fanfiction.
it honestly freaks me out that adults lose all sense of logic and just beliebe in something so outlandish.... it's a reality check that most ppl are borderline retarded

I met a man with a pacemaker in his heart. I got to put my ear to his heart and listen to it, I didnt have to touch his dirty ass though. It clicks every few seconds. Hes definitely dead by now, as he should be. Somebody shouldve shot that guy sooner. Those pieces of shit shouldnt be in my presence. Im the holy one.

>>23254244
you have to admit nice to see homeless woman instead of man for a change though
I wish more homeless were white women

>>23254421
me on the left

Nothing can be done. Humans born for no purpose other than to suffer have only one cure - Euthanasia. Lowering the number of useless hominids is necessary to keep both the planet and the productive population healthy. If your herd is too large and there's not enough grass for them to graze on you cull them. If they are too weak or to lean to yield any substantial product you can use or sell then you cull them. Humanity needs a good culling so that only better specimen survive and continue their lineage.

>>23254425
People want to be part of a in-group and choose to believe anything just to be part of a social group.
This same applies to non religious groups which is why people act retarded no matter what group they choose.
They don't think about logic or either don't care that it's false as long as they a not an isolated individual.

>>23254267
The Sacklers should be euthanized along with their entire extended family

>>23254238 (OP)
Proper core strength starts as a child. If the only activity you've done is lay around playing vidya you'll never develop a strong core that will benefit you later as an adult.

>>23254269
Or, you know, don’t use fucking fentanyl. It’s not like it’s some new revelation that it’s horribly dangerous and addictive.

>inb4 dude childhood trauma

If they can’t handle the west now, wait until they see what’s coming saaars.

>>23254238 (OP)
This is just sad, hope she gets some help.

>>23254238 (OP)
>>23254239
>>23254427
>>23254390


Anyone got a front view of this lust bunny. The knobs and switches for android pocket pussy cunt stimulation are a total turn on.

Post more pics of this hottie. Where is she at?!!?

>>23254241
plug for ass matrix

>>23254430
checked
yeah, npc brain
i never fit in any group... my brain subconsciously rejects it to avoid that kind of shit

>>23254428
your dream is accomplished, but so is hers
somehow u knew she wished for u to post her image everyday forever
she knew u were the man for the job

>>23254255
Get fucked boyo

oh boy i love being american and driving my 19000lb SUV down the block to the huge 15,000 acre wallmart parking lot and filling it with 400lbs of pizza and icecream and driving over pedestrians on my way home

i wonder why i have issues with my legs, better drive 1 mile to my jewish doctor and have him put metal plates inside me. FUCK YEAH i hate europoors

>>23254256
a picture paints a thousand words, incredibly unfortunate

>>23254440
Go deep throat Big ben, bongaloid. You cucks are the laughing stock of.... well.....


Everywhere.

>>23254442
>be american
>get shot

>be american
>vote for a pedophile narcissist billionaire
>tell other people they lost

>be american
>rich billionaire sends you crowdfunding emails

>>23254377
That's show one doxx wasn't enough.
We really need to round up jannies and ritualisticly kill them

>>23254438
LAMO

Doing my best.

>>23254443
deflection in the kikest thing a bong kike can do.

Kike

>>23254437
>I'm a wired lonely loser by choice
Lol

>>23254269
this is jewmerica, the only healthcare she is going to get will be when she finally gets sepsis and they are forced to take her in emergencies. after which they will give her a bed and wait for her to die.

>>23254303
and theres a difference between someone going through a hard time and a hobo/drifter. but all 3 are there because they have things the need to fix about themselves. subjectivity, shades of gay, applied to a persons disposition are deleterious to society of the same order as "those illegals have a right to be here"

>>23254370
you used to fuck a gypsie?

>>23254380
lmao your fucking retarded, my spine was compressed post hernia so bad that I lost use of everything south of my nipples, couldn't walk, shit, pee, wank, nada. If i hadn't gotten my spine fused when I did i'd of been a parapalegic for fucking life. I thank Christ Almighty for Karl Vega and his doogie howser ass for installing the shit in me in under 24 hours from first time I saw him. hell after my MRI it was close to 8pm and he stayed 2 hours past his closing time just to get the results and order me a bed in surgical prep/waiting area. ignorant ass nigger

>>23254451
also my left arm was stuck in a position like i was wearing a splint or was a retard with muscle issues

>>23254447
not by choice
normie shit always fucked with my brain
and i'm glad to not be part of 99% of the cults

its the cars man, you havent walked in generations

>>23254451
You didn't read his post properly.
He said spine fusion's a good thing, but Jews tell everyone with the slightest backache to go get one.

>>23254243
A woman who'd be a 10/10 in Britain

>>23254269
>never judge
JUDGE THAT POXBURSTER

>>23254266
That isn't what he means brainlet. 100 years ago kids walked to school and walked home. Many people walked to general stores for groceries and back which they couldn't grow or barter for with neighbors. Between the family a few hours a day working the garden and animals. Some people walked to and from work where you may have to relay a message by walking.
The idea of being able to sit and shitpost with someone who doesn't understand the change the world has gone through is a luxury no one would have dreamed of back then. Modern humans are extremely weak and atrophied now. 30 year olds developing issues that used to be exclusive to 70 year olds. Decades of sitting boomers being kept alive by medicine and machines to slowly decay over time just to extract social security money from.
Any anon reading this if you live a sedimentary life where you spend less than an hour a day actively walking really needs to do very basic stretches and calisthenics every day. Your flexibility is your age. Those months and years of little movement will age you faster than you realize and by the time it is too late you will lose the ability to do very basics that children can do such as climbing on something or just jumping in place.
Get up and move you lazy niggers. The jews want you weak and unable to act.

>>23254238 (OP)
Nothing can be done to reverse it and refer to the chart.

>>23254270
My jaw is the same way. it started on my gums with a little bit of metal sticking out about 7 years ago. It just happens. It's never given me problems

>>514949886
What was the pic? I just got here

>>23254238 (OP)
White women attacked by blacks. Now lives in poverty.
Wake up Americans OP is an asshole, making fun of the weak.

>>23254256
They are doing same thing to transgenders.
Future stories to be told .

>>23254238 (OP)
cybernetic crackhead?

>>23254436
jej
>free your badonkadonk, neo

>>23254252
just start doing half/quarter squats whatever you currently can do every day, eventually you'll get the extra flexibility you need to get to a full squat

>>23254255
Bro I hit 3 plates in high school. Ofc u aren't on gear you delusional retard

>>23254368
He was talking about /fit/

>>23254238 (OP)
That's true. I'm literally picking up the heavy rock every other day to keep myself from falling apart.

>>23254238 (OP)
It's time to put these people in care centers or mental wards

>>23254252
Low t is a blessing. No sex drive, no deal with women. No pain, no humiliation.
Peace and calmness

>>23254267
Kill the poor, and import immigrants to make you richer.
The American way.

Enjoy capitalism, enjoy Americanism!

>>23254307
Coz whites are docile. They are weak and will obey. They do not go against what the powerful had prepared for him.

The nigger will not obey. He will steal , rob, try to get out and f this or take as many as hegan down with him.

>>23254418
You should see her now that she started her midlife crisis and became a complete and total whore

>>23254363
White Irish american.

>>23254238 (OP)
Eat your fentanyl weak ass Jewmericans.

>>23254238 (OP)
why are americans so disgusting?

>>23254397
Notice how thre.brain still operates and keeps him from falling.

I can deadlift over 500 but cant squat 2
plates. 6’2 170 lbs

>>23254481
Are you a fucking skeleton?

would

>>23254238 (OP)
It's time to put these people in care centers or mental wards

>>23254481
Isn't that psychological? A deadlift is not dangerous, squat can be.

>>23254243
The american Healthcare system in action. Providing poors with questionable medical treatments in exchange for bankrupting them into homelessness with medical debt.

>>23254482
Yes but can still deadlift more than you lol. I can also close a captains of crush #2 gripper for reps

>>23254440
MOON!

>>23254487
You need to eat more amigo or the second you stop lifting you’re going to lose all your gains

>>23254281
Okay but where do I buy mens high heels and a leopard skin bikini?

>>23254481
Because you never worked out for strength in that motion.
You can push it up, but struggle with resisted/controlled downward motion.
It's a bit like the pushup kings who can drop and give 100 like it's nothing, but ask them to descend over 5 seconds, hold for 5 seconds and ascend over 5 seconds for 1 pushup and they can't do 5.
Explosive strength is only half the game.

>>23254243
Spina bifida maybe

>>23254263
As a /n/igger myself, I like your vision. This is comfy, too. But we cannot have nice things because of niggers.

>>23254307
open wider your slant eye slots, chines monkey, already at the beginning fisrt one is nigger, later another, some might be under hoods and tents

>>23254489
I eat 3500 calories a day. I work manual labor and have anxiety
>captcha SWAMY

>>23254422
Fuck you nigger lover.
Christians are good people, it’s christcucks that make me sick - degenerates engaged in ostentatious “charity”. They don’t care about their own race and people, they only want to farm exclamations of amazement from their fellow christcucks.

>>23254496
>christianity is not christianity
This jd vance type of lying is popular in the USA. Why?

>>23254238 (OP)
thats untreated spina bifida. my little cousin had it, but my family got it treated early. hell they dont even seem to care much, they even call it “the ‘biff” and joke about it. theyll say shit to him like
>”lower back pain again? just a bit of the biff!”

feels so derogatory…but anyway yeah thats just someone with untreated ‘biff

>>23254497
>sub zero IQ
Christianity has one major flaw - it tends to metamorphose into chirstcuckery when weak pathetic losers are in charge.

>>23254397
How the fuck is this guy still standing? Imagine how sore you would be after holding this pose for God knows how long.