Thread 60856627

I’m getting fat. I legit never thought it would happen to me fr

I quit drinking and lost 30 pounds easily. I’m back to my fitness level I had as a teenager. I never thought I would get back there.

>>60856627 (OP)
>>60856642
American thread

you dont just get fat overnight retards

you can see it coming YEARS in advance

>>60856627 (OP)
ez, eat less

>>60856627 (OP)
Same. I was like 135 and 5'9 until I got to 26 and got a job where I don't move around much. Now im 29 and around 150-55. Not terrible but I have a pudgy tummy I don't get rid of because i have zero self discipline and have never went to a gym or worried about dieting

>>60856657
Stop drinking

>>60856660
I rarely do but I eat a lot of sweets and pizza rolls/mozzarella sticks/frozen pizza. But this has never caused an issue until the last few years

>>60856683
Your metabolism is on the way out. Poor guy. You’re not a teenager anymore. I suggest the Mediterranean diet. Lots of good things you can eat, still generally easy to cook.

>>60856627 (OP)
Same here, actually had the realisation today when I was recording myself to check back issues.
I looked absolutely fucking disgusting.

In a fit I went to my fridge and threw all my sugar, fat and dairy food into the trash.

The biggest meme is my huge belly, I lost a lot of weight too, reached the weight I had back when I was a teenage but I still look uber fat.
Seems like my years of wagie, stress and complete inactivity wrecked me with viceral fat.

It's awful.

>>60856642
>>60856660
That’s my issue desu. I started drinking heavily 1-3 nights a week and lost motivation to go to the gym cause I’m waging and recovering the other days. But drinking and seeing hot girls at the club is my main source of happiness right now.

>>60856710
how much do you weight rn?

>>60856720
180lb, but I'm over 6'2
basically I'm all fat

>>60856726
Bruh you are as fat as a ballerina. I was expecting serious numbers. I'm 220lb for 5'11 and i don't even feel like i'm fat.

>>60856716
Brown

>>60856738
It's mostly the belly, believe me the bloat is real. Probably didn't win the genetic lottery.
t. ghoul that sits on the computer 24/7.

Humans should really be active.

>>60856627 (OP)
I binge drank every other day (sometimes every day) from age 23 to 36 and I've never weighed more than 160lbs.

>>60856750
Yeah i think it bow down to that. I too was feeling disgustingly shaped (like LFD2 tier zombie witches) before i started to lift, even tho i was weighting 30lb less. Lifting will help you regain confidence by shaping you back in human form. You don't even have to go hard on it, just 10mn lifting 10kg weights every 2 days at home is enough. It will straighten your back, and give you larger shoulders and big arms, it's enough to look so much better.

How did she >>60856744 know?

How do people get fat? I've weighed 90 kilos at most in my entire life and I had to put effort into eating food. I can't imagine weighing over 90 kilos and the amount of food you need to stuff yourself with. It's not even a lack of self control, you actually have to put more effort into eating that much than you would by not eating. I can't forgive fat people, they're sick.

>>60856850
90 kilos is still fat

>>60856726
Oh so you’re skinny fat, literally just start doing cardio. It’s that easy

>>60856850
If you eat a lot of junk food as a teenager and love things like pizza and hamburgers, you start to believe that you can eat that stuff forever with no consequences. Then when you get older your metabolism slows down, and you start to see what that stuff is doing to your body.

>>60856850
Not everyone has the genetic predisposition of a 3/8" aluminum rod, but most of it is lifestyle. being an office wagie is the biggest contributor moreso than food, because eating as much as 300 more calories than your daily BMI can make you fat over the course of a couple years

>>60856850
You know humans aren't machines, right? You've got all kinds of metabolisms out there. And beside the food, i think it mostly is the result of sedentary lifestyles. The highest performing natation athletes eat up to 20K calories per day and they don't gain weight.
Meanwhile i live in my bed 22 hours per day and i gain fat even eating only one meal a day.

>>60856866
It's not that bad depending on your height. I wouldn't have called myself slender at that point in time, but it wasn't exactly horrible. My weight for most of my life was 60kg.

>>60856627 (OP)
hit the gym retard

>>60856885
>i gain fat even eating only one meal a day

kinos for this feel?

>>60856885
>And beside the food, i think it mostly is the result of sedentary lifestyles
If I were to tell you how sedentary I've been for the majority of my life, along with a diet that was pretty horrible and not controlled in any way whatsoever, you'd tell me I was lying. Even to this day I don't actually have a proper diet still and consume soda often and I still weigh around 76kgs.

>>60856627 (OP)
i got a stressful desk job with long hours and some overnight travel and gained 25 pounds in a year. then i gained another 15 from continued bad choices.

staying thin was so much easier when i was on my feet for 8 hours a day.

>>60856710
You lost most of your muscle mass. Either start working out to recomp or hop on test if you want to maintain your teenage muscle mass without working out.

>>60856995
Cool, i do heavy weightlifting three times a week, walk +7000 steps and i still gained 3 kg in july just by having a shit summer vacation diet. Some people are blessed with better metabolism than others.

>>60857117
*+7000 steps every day

>>60857117
>>60857127
you too huh bro? I ate roughly around 3k calories a day for two years while consistently lifting 3x weekly, 10-20k steps daily, and swimming twice a week and barely lost 30 lbs doing it. The twigs of the world honestly don't know how blessed they are, sure they can't gain weight but at least they can't gain weight

>>60856627 (OP)
I will pray to $Kek for you, OP. Clots and prayers.