Hey /ck/, should we avoid those?
https://en.wikipedia.org/wiki/Gluten
https://en.wikipedia.org/wiki/Lactose

Only if you're an invalid sub human who can't digest shit that humans have been consuming for all of civilization.

>>21397101
I think you have a big belly.

>lactose
If you're black or asian
>gluten
If your bloodline ends with you

>>21397154
fake, but nice

>>21397095 (OP)
>Lactose
If you're allergic to it, sure. You'll know if you are, drinking milk will make you shit yourself
>Gluten
You are almost certainly not allergic to gluten, it's a dumb ass trend based on a rare condition which now everyone who has any kind of gut problem assumes they have. If you actually have that condition you cannot eat anything containing even a trace of gluten, if you can eat your "gluten free" cake from a regular ass bakery you are not allergic you are just a complete fucking rube moron.

>>21397095 (OP)
No. Unless you actually specifically know that you have lactose intolerance or celiac’s disease, an allergy, or have noticed you keep feeling bad after eating them don’t bother. I’d bet at least 90% of diets are fads with little real science that they actually benefit normal healthy people who go on them. Nutritional science is not as well understood as health influencers make it seem.

>>21397105
no, u