>>21399015 (OP)the problem is that you don't appropriately size your meals. learn portion control and this problem won't happen. you go to a restaurant, when they 6oz steak, they mean it. you want to fill up it's done on appetizers but no matter what you're footing the bill so basically you sort of have to autistically consider exactly how much money you're literally eating away and think of it in those terms to maybe start caring about your portion control, assuming you don't actually care about how much you eat for the sake of your health.