My doc said my bloods are a bit fucked so I set out to lose 15kgs in 3 months and see where they end up. Already down 7 in a month.
Anyways after getting sick of eating homemade coleslaw and chicken, I’m wondering if this diet can be done long term.
You basically can’t eat anything out, my friends are starting to hate me and these ingredients are expensive.

Breakfast picrel
Gluten free paleo seeded bread
Whole egg olive oil spicy mayo
Organic baby spinach
Ethically raised organic pork mince home made sausage
Aged French Brie-type cheese
Free range egg
Parmigiana reggiano shaved
Whole egg olive oil mayo

>>21402458 (OP)
i thought lectins were good for dieting, what

>>21402468
Lectins are inflammatory so I want to avoid them.
Unvaxxed btw.

>>21402470
i cant tell whats genuine any more

>>21402494
Lectins may be good for dieting (if used as replacement for fatty meats - beans, etc).
But they’re also in basically all bread. And they’re also in basically everything that is good. Can’t even eat tomatoes.

>>21402506
did a doctor tell you to do this? like this is the sort of stuff you'd avoid if you had like i dunno crohns disease or ulcerative colitis

>>21402458 (OP)
if you're overweight then i would just fix that first before jumping onto a meme diet. losing weight usually fixes the majority of diet-related health problems since you're consuming too much in the first place. if you're consuming too much then almost anything becomes inflammatory.

>>21402458 (OP)
Why is there a photoshoped fork?