>>21403676 (OP)Great grandma lived to 101, sharp as a tack til the day she died, her daughter, also, late 80s, sharp as a tack, I don’t recall beans on the menu a lot. They both drank wine when served, but in moderation.
But their diets aren’t extraordinary.
>t. Me, bean eater thoIdk what to believe or what to eat. Great Grandma had a good social life until she died, Grandma same thing.
I think it comes down to just keeping active, and probably cooking food from scratch. Old ass grandma did a multi-mile hike solo to see waterfalls recently. She also smoked in her early days but quit, same with great grandma.
I really don’t know what to think anymore other than just cook your own food, probably organic.