>make homemade hummus
>End up more bloated than Dobson's fap material
>Brapping for literal days afterwards

How do I avoid this?

Kill issue

>>21407603 (OP)
did you use canned chickpeas? did rinse them?

>>21407603 (OP)
>>21407607
did you* rinse them?

>>21407608
>>21407607
Dry ones, soaked overnight

>>21407603 (OP)
Simethicon

>>21407611
Sounds like your gut biom isn't used to digesting beans and such.
I make a chickpea dish at least once a week and hummus every two weeks pretty much, plus whatever beans we have as a side dish maybe twice a week.

>>21407619
Should alao add that a half cup of dried chickpeas, when cooked, and mixed with all the other stuff should make like two cups of hummus, and make sure it's really whipped up, like you'd get at store bought stuff, mine usually comes out rather fluffy at first.

>>21407603 (OP)
Did you skin the chickpeas after boiling?
The skins can cause excessive gas to those sensitive to them.
You can put a teaspoon of baking soda in the boil water to help loosen the skins.

>>21407603 (OP)
eat less

>>21407603 (OP)
>How do I avoid this?
next time don't eat all of it in one serving.

>>21407603 (OP)
idk don't be a weak bitch with the digestive system of a leukemia patient

>>21407619
This. Also, add more lemon next time. That will help.

>>21407603 (OP)
Discard the soaking liquid and replace it with fresh water. The oligosaccharides contained in the chickpeas leech into the water overnight. You'll want to remove them as they cause gas and general digestion problems.

There's also phytic acid, tannins, polyphenols, and enzyme inhibitors leeching into the water which fuck up your nutrien absoprtion (to a degree).

Put baking soda as you boil them