Started eating raw meat, milk & eggs 2 weeks ago and it's been great.
Never felt more full of energy, I eat a lot less and I don't get hungry 30 minutes after finishing a meal
Have you tried it? What's keeping you from trying it out?

>>21407778 (OP)
I like beans and cabbage and broccoli and carrots and potatoes and peppers and bread and rice and pasta

>>21407779
That doesn't mean that you can't eat raw meat? Also I massively doubt you like a lot of those foods, that's why you combine them with a ton of other foods and sauces

>>21407784
I'd rather cook the meat, tastes better that way. My favorite way to cook beans is to just stick them in a pot with some salt pork, water, bay leaves, black pepper, and a dash of mustard powder and cook until everything is gooey and delicious. Carrots and broccoli and cabbage are best oiled up and roasted at 450F until crispy, seasoned with salt and pepper at the end

>>21407793

>>21407778 (OP)
>What's keeping you from trying it out?
I'm not severely retarded.

>>21407802
Why would it be retarded to eat raw met? Why are people who eat steak tartare, sashimi, carpaccio, etc. smart but people who eat raw liver dumb?

>>21407795
Eat your veggies, kiddo.

Because I believe in God and eating raw meat seems vaguely ungodly.
>I feel full of energy
Yeh but crazy people always say shit like this and one must question the mental fortitude of someone willing to turn the great pleasure of eating food into an exercise of grotesque masochism.

>>21407812
Making eating raw meat your personality is obviously retarded or schizoid.

>>21407778 (OP)
Anecdotal evidence. How do we know your previous diet was lacking? Or this is delusional?

I take meds that lower my immune system, so no thanks.

>>21407818
Kek, the people who actually engage in dietary masochism are people who force themselves to eat foods they hate but think are healthy and have to deep fry, cover in oil and sauces and mix with other foods for it to taste good (like vegetables)
Raw meat tastes good, that's why rich people eat their raw fish and steak tartare and you eat deep-fried vegetable oil potatoes. I have never eaten something yummier than raw liver.
Of course, you wouldn't know because I'm the only one who has tried both

>>21407828
>who force themselves to eat foods they hate
You should force yourself to eat the meds you hate.

>>21407828
People eat raw vegetables all the time, but the nutrients in vegetables (and meat) are more bioavailable when cooked.

>>21407825
I ate a normal healthy diet my entire life, my dad is a doctor and my mom is a nurse. But you're right, it's anecdotal evidence. Still, I feel a lot better with this than whatever trash diet is recommended. May I remind you about that food pyramid that was plastered everywhere and paid for that was complete bull?
Of course raw meat makes you healthier and strengthens your immune system, you know that so I wouldn't expect you to eat it
>>21407836
Heat denatures proteins and changes them into compounds that the body is not designed to break down and assimilate

>>21407778 (OP)
How old are you? How dumb do you have to be to fall for this meme

>>21407849
>Heat denatures proteins and changes them into compounds that the body is not designed to break down and assimilate
source: your ass

humans evolved large brains by extracting more nutrients from food through cooking just to dominate the world and create alternative media that convinces retards to eat small brain food again

don't let me stop you on your quest to darwin yourself tho lil retard

>>21407867
I'm 18, at the end of your day your insults mean anything because I can feel my body is healthier than it was while eating the slop academic diet I was getting from my parents
>>21407869
Kek did you drop out of highschool?
"The heat involved in cooking destroys vitamins and other nutrients. Additionally, Minot and Murphy won the Nobel Prize for Medicine and Physiology in 1934 after using their raw liver therapy to treat pernicious anemia. We now know that the active ingredient that made this treatment possible is vitamin B12, which is destroyed during cooking. Heat can also destroy vitamin C.
Raw meat also contains animal enzymes that are beneficial for health, and it can be easier to digest. "

>>21407872
>source: medicine.net

>>21407872
>bragging about energy at age 18
No shit. Try the diet again at 25, see how it goes. If it works, then hey more power to you. But you're body is very resilient and energetic since you're so young. Might not be a sign of your diet working

>>21407875
Medicinenet is a credible source and has an entire wikipedia article on it. Why are you so defensive about this topic? Are you afraid of being wrong?

>>21407881
>This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages)
>The topic of this article may not meet Wikipedia's notability guidelines for companies and organizations. (September 2018)
>The topic of this article may not meet Wikipedia's notability guideline for web content. (September 2018)
>This article contains promotional content. (September 2018)

>>21407880
Have you met 18 year olds nowadays? They're all extremely low energy. They eat slop and either do nothing all day or waste their life away at the gym
>>21407883
Even if the wikipedia article has issues you still can't find a source that credibly discredits the website
You have changed the goalposts anyhow, now we've gone from discussing raw meat to me trying to defend a random website. You can read this on hundreds of other medical journals if that's what you want. The nobel prize worthy discovery is quite interesting

>>21407886
>You can read this on hundreds of other medical journals if that's what you want.
post one

>>21407909
https://pubmed.ncbi.nlm.nih.gov/22063975/
The effects of cooking and trimming of visible fatty tissue on the content of fat, fatty acids, minerals and vitamins was studied in six meat cuts (beef rib-eye and brisket, pork neck steak and belly, veal chop and rolled breast) in order to improve the estimates of the actual nutrient intake from meat. Cooking decreased the absolute fat content by about 17.9-44.4% and therefore concomitantly influenced the content of different fatty acids. The trimming of visible fatty tissue additionally decreased the fat content by about 23.8-59.1%. Calcium, sodium, potassium, magnesium and phosphorus decreased during cooking in all cuts and cooking processes, while iron and zinc were found to increase in beef. All vitamins decreased during cooking, with thiamine showing the highest losses, from 73% up to 100%. In conclusion, the cooking and trimming of meat cuts considerably affected the nutrients in various ways and to different degrees, which should be taken into account when the nutrient intakes of meat are estimated.
https://www.sciencedirect.com/science/article/abs/pii/S0889157503001613

It is unfortunately a very understudied field because of how common place cooked meat is, so I recommend you try eating it for yourself and see how it feels on you

>>21407871
>humans evolved large brains by extracting more nutrients from food through cooking
No evidence for this btw

>>21407778 (OP)
>Have you tried?
No, I would but I don't trust super market meat.
Used to have a local butcher but he closed unfortunately.

>>21408803
Cooking breaks down the cells in food which aids nutrient release.
You are an extremely ignorant person.

>>21407778 (OP)
>Have you tried it? What's keeping you from trying it out?
Lol no. I'm not a schizo.