>>21410561 (OP)The "better" choice between almond beverage and regular milk largely depends on individual dietary needs, health goals, and ethical/environmental considerations.
For protein, natural calcium, and a broad spectrum of naturally occurring nutrients, cow's milk is generally superior.
For those with lactose intolerance, dairy allergies, or who are looking for a lower-calorie, lower-fat, or vegan option, unsweetened almond beverage is a good alternative.
From an environmental perspective, while all plant-based milks generally have a lower carbon footprint than cow's milk, almond beverage has significant concerns regarding water usage, especially in specific regions. Other plant-based options like oat or soy milk may have a smaller water footprint.
It's important to check nutrition labels, especially for almond beverages, to be aware of added sugars and fortification levels.