She's right, you know.

shes rarted

>>21412148 (OP)
>Let me just douse this nice nutritious meal with a few servings of poison, I'm still getting the full nutritional value it's just as healthy!

>>21412148 (OP)
Opinion discarded because She's a women, uses pronouns, uses twitter and is fat.

>>21412148 (OP)
If you are a normal weight and live an active life she is correct. But if your goal is to lose weight then yes adding tons of fat is counter productive.

Also I hate fat people.

lol that's so Ragen. How is her Ironman training coming along, I wonder.

>>21412148 (OP)
Your body will preferentially process sugars before fats and fats before protein. Adding fats to salad adds calories making it far more fattening.

>>21412148 (OP)
factually correct, assuming that you personally are not fat

>>21412166
I'm 122 pounds and I do hate when I try to research something like the health effects of margerine and every article on it is saying how it's bad because it contains fat. Like yeah no shit, I wanted to know the effects of it outside of fat intake but every journalist is a low hanging fruit picker or a GPT fountain.

>>21412267
Just stay away from seed oils, man. We are not adapted to deal with linoleic acid in the amounts that seed oils contain.

>>21412270
yeah but saturated fat is also bad for you and I don't really like the taste of olive oil

>>21412155
>Opinion discarded because She's a women, uses pronouns, uses twitter and is fat.
Also in a relationship with another fat dyke that stinks of codependency and probably food fetishisation.
And I would bet money she made that name up, probably after reading some fantasy shit aimed at teenage girls.

>>21412267
Ketofags have completely ruined the discourse around seed oils, there's legitimate issues to discuss like bromination, which the FDA recently banned. But all the science gets lost in a sea of "oxidation and inflammation" and other buzzwords that might be real concepts but the people discussing them don't know what they're talking about and are just repeating what they heard on YouTube.

me: skinny, eats whatever they like, exercises
>never talks about fat or diet in their entire life

you: fat, eat too much, piggy, delusional
>makes up stories about what you should be eating on social media

hmm

>>21412148 (OP)
>diet culture
You're fat.

>>21412275
>yeah but saturated fat is also bad for you
There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794145/
>Thus, from 1961 on, the AHA recommended that all men (and subsequently women) decrease their consumption of saturated fat, replacing these fats whenever possible with polyunsaturated vegetable oils, as the most promising measure of protection against heart disease.
>The 1961 American Heart Association advice to limit saturated fat is arguably the single-most influential nutrition policy ever published, as it came to be adopted first by the U.S. government, as official policy for all Americans, in 1980, and then by governments around the world as well as the World Health Organization. It is worth noting that the AHA had a significant conflict of interest, since in 1948, it had received $1.7 million, or about $20 million in today's dollars, from Procter & Gamble (P&G), the makers of Crisco oil. This donation was transformative for the AHA, propelling what was a small group into a national organization.

>>21412148 (OP)
Xitter post? How about fuck off? Yeah

>>21412148 (OP)
>nuh nutrients
sailors on tallships in the 1700s lived off peas, hardtack, beef, and a glass of lemon juice twice a week. nuturents are a meme.
japanese lived of JUST rice for like 70% of world war 2.

>>21412968
It's funny how ketolards think every study that says saturated fat is bad is funded by Big Sugar or Big Soy, and then you look at the small number of pro-saturated fat articles and they're blatantly funded by the beef or dairy industry. The meat and dairy industry were dying before they decided to ramp up the propaganda, stuff like "Got Milk?" and heavily advertising bacon and eggs as a healthy breakfast.

This is technically true, but people will run with this line of reasoning to justify actually eating like shit. There's no problem with some dressing on your salad, but if what you're eating is >50% croutons, bacon, cheese, and ranch then you fucked up.

>>21412971
This

>>21412148 (OP)
>she/her
As expected.

>>21412148 (OP)
The value of the salad isn't what nutrients it contains. The value of a salad is what it doesn't contain. Adding a ton of dressing ruins that.
A typical restraunt ramekin holds like 375 calories worth of ranch dressing. And I but we have all seen people ask for a second cup of dressing with a salad.

A lot of people think they are eating diet food while they are consuming a salad that is 80 - 100 percent of their needed daily intake

>>21413218
>restraunt
Ok, chef.

>>21412275
peanut oil is the way to go

>>21412991
>eggs as a healthy breakfast.
eggs are healthy, just very calorie dense. eggs have all the nutrients need to make a brand new chicken from scratch. I agree sedentary office workers should not be eating eggs for breakfast, but if you do any kind of physical labor eggs are a top tier breakfast.
bacon is definitely a meme food though.

>>21412148 (OP)
>he doesnt know about fat separating from a sauce

>>21412267
Im 260 and when the apocalypse comes im going to eat you and nothing you can do will stop me.

>>21413318
>and nothing you can do will stop me.
Except heart failure, or a waist-height fence

>>21413287
the ideal diet is eating only those foods which are meant to nourish baby plants and animals: seeds, dairy, eggs
https://www.youtube.com/watch?v=d1w0S8RiExU
>b-but that film was funded by the grain lobby and the milk lobby a-an-
cope.

>>21412991
>It's funny how ketolards think every study that says saturated fat is bad is funded by Big Sugar or Big Soy
Wow, three strawmen and an ad hominem in only 19 words. Impressive.
The totality of the available data does not support the hypothesis that saturated fat causes atherosclerosis.

>>21413383
https://time.com/4130043/lobbying-politics-dietary-guidelines/
>“There’s a great deal of money at stake in what these guidelines say,” says Dr. Marion Nestle, author of Food Politics and former chair of the Department of Nutrition, Food Studies, and Public Health at New York University. In the past, Nestle served as one of the experts HHS and USDA tapped to help craft the guidelines and this year was a peer reviewer for an earlier version of the 2015 report.
>She says of years past: “I was told we could never say ‘eat less meat’ because USDA would not allow it.”
The original plan for MyPlate was to leave off red and processed meats entirely but the USDA is essentially bought and paid for by the beef industry.

>>21413685
Wow your quote says the word "saturated" zero times.
Not an argument.

>>21413685
Interestingly, many experts say that spaying and neutering pets can increase their lifespan. I wonder if the same concept can be applied to humans.
Imagine spaying girls before menopause, or neutering boys before they can spread their defective genes... half a century ago, it was considered socially acceptable to sterilize the mentally defective in the USA. Nowadays...

>>21412148 (OP)
>pronouns displayed
>diet culture
Opinion discarded, fat and retarded

>>21413884
Unlike you, I am a biological male that self identifies as a woman, and I truly find it offensive that you would disregard the opinion of someone that you perceive as trans.
I'm going to donate as much money as I can afford to the Soros Foundation purely out of spite. I would gladly see billions suffer so that trans people can be happy. Heteros should be genocided.

>>21412270
Retard alert

>>21412148 (OP)
I'm a fat lad and I hate fat cunts who go on like this. Being fat is unhealty, end of story.

>>21412148 (OP)
>Women
>Pronouns
>Twitter

Yeah I'm not gonna read further

>>21413218
>The value of the salad isn't what nutrients it contains.
nigga what? how fat are you?

>>21413790
Half a century ago, "people" like you would have been bullied straight.

>>21412877
if the government bans something that means they view it as a threat.

>>21412991
>anon learns social movements require a mountain of money, and that literally all advertising campaigns are a financial tug of war between various competing interests who stand to benefit from their side winning
wait until you learn who funded anti-smoking campaigns. there is no such thing as "altruistic activism".