Eat one junior chicken a day in an effort to lose weight. Any questions?

No. Not one. Goodbye

Buy an ad nigger

>>21412726 (OP)
Bad idea.

>>21412730
Why?

>>21412733
it's only 359 calories, you will be miserable and have hormonal problems, are you very fat?

>>21412737
What would you recommend then

>>21412726 (OP)
What’s this newfag obsession with filling out the fields?

>>21412740
Horse semen

>>21412740
1500-1700 calories a day of real food, that you cook yourself, and daily exercise.

>>21412740
Eating clean food, protein, good animal fats, veggies, low carb, no sugar.

How much you wanna lose?

>>21412746
Okay so two junior chickens

>>21412747
A lot

I've done a 72 hour fast and I was insane by the end of it.

>>21412748
No junk food
>>21412750
You can do a 24 hour fast once a week, thats what I do.

You can do 10k steps, thats easy.

>>21412726 (OP)
Yeah why did you become a fat disgusting slob in the first place?

>>21412750
i did a 72 hour once, and I could have easily gone longer. Only the first 24-36 hours are bad. Once ketosis hit, my appetite plummeted. Did you not take electrolytes?

>>21412726 (OP)
If you eat jaun junion chicken a day AND NOTHING ELSE you will 100% lose weight. But you won't be healthy. Eat some fuckin' veggies at least anemic-anon

>>21412783
It's got lettuce doe

>>21412787
let tuce point and laugh at you

THREE

FOR

FREE

>>21412787
anon pls. that's a garnish at best.

>>21412794
I'll select the extra option on the kiosk

>>21412800

>>21412726 (OP)
>Eat one junior chicken a day in an effort to lose weight. Any questions?
Have you ever considered eating less and exercising more instead?

>>21412806
But I am eating less. One Junior Chicken a day to be exact.

>>21412748
based jr chicken man

>>21412726 (OP)
Eat no more than 500 calories a day until you hit your goal. People saying to eat more and exercise want you to fail because they know exercise is the fat man's cryptonite

>>21412809
You didn't address the exercise

So like 30% of your diet will be seed oil.
Best of luck.

>>21412815
Imagine the people that eat a big mac, large fries, six piece nuggets and regular coke

OP, you need to drink ice water or ice diet soda with your junior chicken or you will get fat. A 12 ounce soda contains more calories than a junior chicken.

>>21412828
I won't be drinking soda with my junior chicken. It's just the junior chicken.

>>21412825
>Imagine the people that eat a big mac, large fries, six piece nuggets and regular coke
Is there a Part 2 to this?
"Imagine a woman walking from a restaurant to her car. She has just eaten a meal"

>>21412858
You're the kinda guy who would be in her backseat waiting while I'm enjoying my junior chicken inside.

>>21412860
>You're the kinda guy who would be in her backseat waiting while I'm enjoying my junior chicken inside.
Why would I wait inside the restaurant instead of being in her backseat so we can go home after eating junior chickens?

>>21412794
I went to a fancy place once and ordered lettuce when I meant to say salad. all the fancy people sitting around me, wearing their dickies, heard what I said and they all pointed and laughed. it was mortifying

>>21412726 (OP)
Mc fucking kill yourself

>>21412814
I'll be walking to the mcdonalds to pick up the jr chicken

>>21412726 (OP)
>junior chicken
based fellow Leaf. for further reference, this is what Americucks call a McChicken. they don't have our version of the McChicken down there.
but anyway, the real pro strat is the Chicken Snack Wraps (grilled only) - fewer calories + more protein

>>21412758
>10k steps
lmfaooo are you a single mom shilling "tea cleanses" on instagram?

>>21412815
>le heckin seed oilerinos!!1!
(You) have to be 18 to post here.

>>21412748
kek

whenever I want to lose weight I buy a giant bag of mixed vegetables and just eat them for every meal until I'm full, and I eat just enough greek yogurt to hit 20g of protein per meal but no more.

this may sound like an unpleasant concept at first but the key to a successful diet is to make all of the food available to you kind of bland. eventually you'll lost interest in eating unless you're very hungry and you'll become full very quickly since the food doesn't taste great.

>>21412726 (OP)
>>21413275

Include some extra food anon, some is pretty low calorie

>>21412733
That’ll be $21.75 + tax + tip x 30
> good goy
You’ll also increase your odds substantially of getting hep from your local Jeet sandwich engineer.

>>21412740

>>21412726 (OP)
>Any questions?
can I rape you

>>21412726 (OP)
I give you 3 days of this "diet" max before you realize it's a terrible idea and immediately fold and go back to your old habits. you need to take this seriously or you will never lose weight.

I did this but with jimmy john's
I think it was around 1600 calories
it's nice to keep things simple and easy. the less you think about it the better. one meal a day is the best way. have a big pickle or something too.

I lost weight by keeping zero food in the house and eating fast food once a day. It was expensive but it worked.

you're all totally missing the real point of lifestyle change. what is the motivation for losing changing your routine? no one, including yourself really cares and have been programmed to use food as wish fulfillment tokens, symbolically consuming your inadequacies which only increases your loathing and self hatred.

>>21412726 (OP)
Actively eating fast food junk for a "diet"? For weight LOSS?
lol, okay. I'm going to quit drinking booze by having one beer per day.

>>21412750
There are no 'get-rich-quick' diets that work. Even if they get Aunt Sally into that dress in time for the wedding, it's not sustainable.
You need to change your eating habits or move around a lot more. But hopefully both. The most effective diet that I have enjoyed and found long term success with is low-carb omnivore with lots of fat. You just eat fewer times per day and end up taking in fewer calories. The body burns energy more efficiently without carbs, so it melts your body fat when you're not eating. But most people are just unwilling to give up their favorite carb-heavy dishes.

>>21413280
>le heckin

You are gay to post that here.

>>21414796
I'm on day one. That extra lettuce and mayo really helped.

>>21413850
>>21413275
Also I might try this for variety, thanks for the suggestion.

>>21413850
Nice you can eat 6 of these and still be in a caloric deficit.
Eat 6 and exercise to burn extra 300kcal and you'll be in around 700 kcal deficit

>>21414886
You should focus on that and eat the McChicken for variety.

>>21414838
I say it in mockery. Act like a redditor, get treated like a redditor.

>>21412726 (OP)
lol I thought this would be a meme post about that Tenacious D interlude skit.

Snack wrap was okay, but weirdly not as filling as the junior. The mayo and the bun might really save it, but I'll find that out tomorrow.

>>21412726 (OP)
Post gut

>>21415503
Get a life you lonely faggot.

>>21416717
>Get a life you lonely faggot.
Yeah, get a life you dense cunt. I love this new /ck/ meme.

>>21416728
>Yeah, get a life you dense cunt.
I hate this new /ck/ meme.

>>21416734
You sound like a dense cunt, you dense cunt.

>>21412748
BASED

>>21413275
Thry removed those wraps from my shithole. I am forever sad.

Yup, sticking to the juniors.

>>21412737
low restriction is based though

I've actually lost a decent amount of weight with these types of autistic only eat x for 2 month diets. I lost over 10kg just eating 500g beef 150g dry bean chili everyday

>>21416717
we're on Fourth Channel you fucking loser.

>>21421563
Based on what?

Mcchiggens stopped tasting good when they stopped being a dollar. Anyone remember the buffalo ranch mcchiggen so damn good

>>21413278
Walking is god tier exercise for fatasses who spend 16h/day in front of their PC. They can't think about real exercise until learning to walk again

>>21422231
>learning to walk again
I BELIEVE I'VE WAITED LONG ENOUGH
WHERE DO I BEGIIIIIIIIIIIN

>>21412726 (OP)
Why not instead of eating one item of junk food, you make 3 or 4 healthy meals and lose wait that way? That's literally how I lost 15 pounds. I wasn't miserable one bit either

>>21412726 (OP)
With the ammount of calories from that, you can eat a nutritionally dense meal instead.

>>21422250
For 360 calories you could have
>1 brotein shake (water only; 120 kcal, 28g protein)
>1 can of tuna (120 kcal, 28g protein)
>>>as a tuna salad with 1 tbsp of mayo and some onion/celery - add 100 kcal
>the remaining 40 kcal - single piece of caramel candy if you want some sugar. otherwise just leave it off if you want to ketolard
>take sugar free vitamin and mineral supps (0kcal) and soluble fiber supplement (0kcal)

That's almost 60g protein for under 360 kcal a day. Not enough with daily exercise but pretty stable with 0 exercise. Whereas the junior chicken only has 13g, not enough for basic life functions without your body catabolizing its own muscle, fucking up your enzyme and hormone production, etc.

>>21422293
yea, most likely OP is trolling but I know there's people out there who do eat like this. The problem though is not everyone is motivated enough to do all that, and I guess it reflects on their physical health.

>>21422247
because OP isn't serious and isn't actually willing to change his lifestyle. that's why he just picked a meme diet and ignored all actual advice, and when it fails probably within a few days and he relapses to his old habits, he will throw up his hands and say I guess it's impossible to lose weight it's not my fault I did all I could, I'll just be a fat fuck forever. and in his mind, because he "tried" it will absolve himself of responsibility and guilt. in fact, I bet OP has already given up on this and is stuffing his face at this very moment.

>>21422322
>yea, most likely OP is trolling

I'm not

>>21422636
I'm still on it and you're coping.

>>21422293
Tuna is disgusting. Why not chicken salad?

>>21422796
You can use chicken breast but it'll have to be boiled and skinless to match the calories.

>>21422250
>3 or 4 meals
they're 380 calories each bud

>>21422791
you're not going to last long but keep ignoring real advice and living in your delusion. I'm sure it will work out great for you.

>>21412726 (OP)
Is that the junior chicken sandwich or the juniour chicken burger?

I don't like to be graphic, but I had bathroom troubles.

>>21425345
Forgot to finish my thoughts:

Hopefully it was a one time thing or there's something in McDonalds you really shouldn't be eating.