Anonymous
6/21/2025, 10:13:31 AM No.21417190
I have been bedridden for 9 months. What can I eat to freshen up stagnant metabolism?
Replies:
Thread 21417190 - /ck/ [Archived: 1321 hours ago]
Anonymous
6/21/2025, 10:18:51 AM No.21417193
>>21417190 (OP)
Protein. Why were you bedridden?
Protein. Why were you bedridden?
Replies:
Anonymous
6/21/2025, 10:21:56 AM No.21417198
>>21417190 (OP)
sauerkraut, potatoes, and leeks
sauerkraut, potatoes, and leeks
Replies:
Anonymous
6/21/2025, 10:29:44 AM No.21417206
>>21417191
Uhh my local Wendy's sucks but ok
>>21417193
Yeah some meat in a dish may be okay
>>21417195
Haha?
>>21417198
The sauerkraut around here is all pasteurized
Uhh my local Wendy's sucks but ok
>>21417193
Yeah some meat in a dish may be okay
>>21417195
Haha?
>>21417198
The sauerkraut around here is all pasteurized
Replies:
Anonymous
6/21/2025, 10:32:29 AM No.21417216
>>21417206
>Yeah some meat in a dish may be okay
It's by far the best you can eat for your metabolism. Animal fat also, things like yogurt, nice fermented cheeses like parmeggiano.
Hope you feel better soon anon.
>Yeah some meat in a dish may be okay
It's by far the best you can eat for your metabolism. Animal fat also, things like yogurt, nice fermented cheeses like parmeggiano.
Hope you feel better soon anon.
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Anonymous
6/21/2025, 10:42:44 AM No.21417223
>>21417190 (OP)
Tropical fruit increases my metabolism. Especially pineapple
Tropical fruit increases my metabolism. Especially pineapple
Replies:
Anonymous
6/21/2025, 3:19:04 PM No.21417543
>>21417190 (OP)
Shilajit.
Shilajit.
Anonymous
6/21/2025, 3:22:31 PM No.21417548
>>21417223
this, pineapple, a lot of good SEA fruits are in season right now too. lychee, longan, mangosteen
this, pineapple, a lot of good SEA fruits are in season right now too. lychee, longan, mangosteen
Anonymous
6/21/2025, 6:28:55 PM No.21417838
>>21417216
>It's by far the best you can eat for your metabolism. Animal fat also, things like yogurt, nice fermented cheeses like parmeggiano.
imagine listening to this retard
>It's by far the best you can eat for your metabolism. Animal fat also, things like yogurt, nice fermented cheeses like parmeggiano.
imagine listening to this retard
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Anonymous
6/21/2025, 6:36:55 PM No.21417857
>>21417190 (OP)
Actually several good recs in this thread.
>>21417193
>>21417195
>>21417198
>>21417216
>>21417223
Tropical fruits (esp pineapple) are full of enzymes which assist digestion, but they are high glycemic index, spiking sugar, not ideal for kickstarting metabolism if eaten in excess. You don't need to eat a ketogenic diet, but don't binge on starches and sugars.
Eat plenty of fresh herbs, so things like pico de gallo and tabouli salad, and add herbs to whatever you can. They're full of vitamins, minerals, and antioxidants. They will help your body produce mucus, which is a good thing, and it will help you clear any mucus and nastiness sitting around from your not doing shit.
It's equally important to get up and move around.
Actually several good recs in this thread.
>>21417193
>>21417195
>>21417198
>>21417216
>>21417223
Tropical fruits (esp pineapple) are full of enzymes which assist digestion, but they are high glycemic index, spiking sugar, not ideal for kickstarting metabolism if eaten in excess. You don't need to eat a ketogenic diet, but don't binge on starches and sugars.
Eat plenty of fresh herbs, so things like pico de gallo and tabouli salad, and add herbs to whatever you can. They're full of vitamins, minerals, and antioxidants. They will help your body produce mucus, which is a good thing, and it will help you clear any mucus and nastiness sitting around from your not doing shit.
It's equally important to get up and move around.
Anonymous
6/21/2025, 6:42:03 PM No.21417865
>just eat South East Asian fruit dude
>not in South East asia
Fucking retards.
>not in South East asia
Fucking retards.
Replies:
Anonymous
6/21/2025, 6:43:09 PM No.21417868
>>21417865
enjoy your corn
enjoy your corn
Anonymous
6/21/2025, 6:47:28 PM No.21417878
>>21417190 (OP)
Probiotic stuff would be a good start, yoghurt, fermented shit like sauerkraut and kimchi. Get your microbiome active and just slowly start upping your calories, and get as many fresh herbs and seasonal veg in you as possible.
Get well soon
Probiotic stuff would be a good start, yoghurt, fermented shit like sauerkraut and kimchi. Get your microbiome active and just slowly start upping your calories, and get as many fresh herbs and seasonal veg in you as possible.
Get well soon
Anonymous
6/21/2025, 6:48:09 PM No.21417879
Also, if you are backed up, take some psyllium husk and Dr Christopher's Quick Colon about an hour after dinner for big poops in the morning. And of course probiotics as others have mentioned.
Anonymous
6/21/2025, 6:53:07 PM No.21417887
>>21417838
fuck of carb fag
fuck of carb fag
Anonymous
6/21/2025, 7:06:20 PM No.21417915
>nine months
fuck bro
i rebuilt my guts after a years long parasitic infestation with high fat yogurt, oats, blueberries, greens and fish. i couldnt digest whole grains, meat or fiberous vegetables at all at first but i was alright after about two months. you're gonna need a lot of protein and calcium to get your musculature and skeleton built back up, hope your recovery goes smoothly bro
fuck bro
i rebuilt my guts after a years long parasitic infestation with high fat yogurt, oats, blueberries, greens and fish. i couldnt digest whole grains, meat or fiberous vegetables at all at first but i was alright after about two months. you're gonna need a lot of protein and calcium to get your musculature and skeleton built back up, hope your recovery goes smoothly bro