Give me recipient for the utterly poor.

Any actual Italian recipe

>>21425374 (OP)
add a can of tuna and whatever vegetables you have on hand. sautee veggies first, then add beans, then add tuna

take
>potatoes
>whatever protein you can get
>boil in a pot with water
>if you can afford bread, that is good

>>21425374 (OP)
I add it to pasta + sauce for some easy protein.

>>21425374 (OP)
What compels someone to come to a food and cooking board, openly admit they don't know anything about food or cooking, then beg to be spoonfed

>>21425382
Probably the same mental condition that leads college students to cheat with ChatGPT and then graduate not knowing how to do a fucking thing.

>>21425374 (OP)
Foodstamps/soup kitchens/dumpster diving/theft

Cabbage, dry black beans, potatoes or rice, and whatever sauces or spices that are on sale. Bonus if you can forage. Eggs are good depending on your area.
>cabbage
Can be cooked almost infinite ways. Can be sweet, savory, cooked, or raw. Can be a wrap, can be a topping, can be stir fried. High in nutrients.
>dry black beans
Protein which can be served many ways. Can also be blended into a sauce or dip. High in nutrients.
>potatoes
Cheap and filling carb with decent nutrients. Can be served many ways. Can even be used in dough.
All the ingredients can be served as stir fries, soups, bakes, etc. Everything else you do should be whatever is on clearance or what you can get at a public food pantry.

>>21425387
The future is bright.

>>21425374 (OP)
show up to mcdonalds and steal door-dash orders

>>21425374 (OP)
>Heinz
>for the utterly poor
M8 if you're truly poor you're buying supermarket own brand stuff

>>21425374 (OP)
Look for a food bank

>>21425374 (OP)
>Cooking for absolute poors
>Give me recipient for the utterly poor.
Have you considered serving at a soup kitchen, or donating to a food bank?
My English is no good. You say you want to cook for poors and want a poor recipient of food, no?

Pasta + shredded or grated cheese. Wa la. Add salt and pepper if you're feeling frisky.

>>21425374 (OP)
rice. add some salt if you can spare it.

>>21427303
cheese is expensive