>>21430632 (OP)The other anons have pointed out the obvious, google it.
But here's two very simple recipes that are nutritious and cheap.
>Spaghetti with tomato sauceNeed: Spaghetti (dry), canned tomato sauce (in chunks is best but whole tomatoes also work), one onion, salt, some oil, dried oregano. Bonus if you're feeling fancy: Grated cheese, fresh basil, tomato paste, a clove of garlic
Instructions: Peel the onion and possibly garlic and cut into small cubes with a knife. Bring salted water in a pot to a boil, add the spaghetti. Once they start getting soft, stir it once so they don't clump together. In a separate pot, add some oil, then add the garlic if you have any (if you're using powder, add it at the herb stage), and onions. Cook at medium heat stirring until soft. If you have tomato paste, add a tablespoon now, then immediately add the canned tomatoes into the pot. Add dried oregano, salt to taste, add basil or garlic powder if you have any. Remove pasta when soft (you can fish some out with a fork to test consistency), drain and put it on a plate, top with sauce. Done.
>Fried tomato with eggNeed: 2-3 tomatoes (or a can), 2-3 eggs, starch, salt, tomato paste or ketchup, oil
Pour oil into a pan, crack eggs into a bowl and mix until yolk and white is mixed. Pour that mixture into the pan and cook. Use spatula to smash it up a bit. Remove the cooked scrambed egg from the pan, preferably when still undercooked a little. Dice tomatoes into large chunks (like 2-3 cuts in each direction), put into pan and heat, mashing with spatula until they start breaking down. Add a tablespoon of tomato paste or ketchup. If using a can, just heat that up until hot. Add back the cooked egg and mix around. It should still be a little liquidy at this point, if not add some water. Then in a bowl add 2 tsp of starch with 3-4 tsp of cold water and mix until you got a slurry, pour into the mix and mix quickly (it'll thicken). Salt to taste, then serve immediately.