>>21445627 (OP)I just add a tablespoon or two of compound butter for a 320g ribeye that I put some spices onto and then oiled up and lightly scored with a knife.
Little bit of oil in pan,I heat up aluminum one till its 5s away from smoking and then add enough oil to cover maybe some clarified butter If Im feeling extra fat that day.
Anyhow one minute per side then flip every 30s for like 4-5 minutes and then you either throw compound butter into the pan and baste or you put the steak away,clean the burnt bits and then you add butter and garlic cloves pour out steak drippings into butter and then you baste on one side and after 6 minutes total you should have a medium to medium rare.
Remember to tenderise it unless its real high quality or you like training your jaw.