I'm new to working out and I'll be tight on money for a couple of weeks ($300) and I was wondering if you guys have any advice on eating clean food on a budget. Protein rich.

Beans and rice
If you have access to high quality lard, do refried beans and rice

Beans
Chocolate milk
Nut butters
Cheese
Eggs

Protein powder is your friend for getting plenty of protein, having to eat over 100g a day using only food is a pain.

Beef
Fruit
Kefir/Yogurt
Eggs
Cheese

{
Meat + Fruit + Kefir
}

>>21450415

Sardines
Greek yogurt
Steel cut oats

Why are the ingredients in that chart sorted in almost but not quite alphabetical order. I'm so fucking triggered right now.

>>21450462
Goddammit that's annoying. I was going to say it looks ok then I saw beef at bottom wtf. Then I thought it was by food type, but nope that's all scrambled too. Lol

Chicken thighs, rice, and broccoli for lunch/dinner. Greek yogurt for breakfast.

just buy 30 lbs of brisket and then put the other half into bitcoin

>>21450447
Steel cut oats? Never heard of those.

>>21450399 (OP)
>$300 for 2 weeks for 1 person
Is his what people consider a budget these days? Christ do you normally eat five guys for every meal or something?

>>21450872
really? theyre chopped whole oats, they have a kind of chewy texture and nice nutty flavor. i'd compare to quinoa or wild rice, they're really good i havent had em in a while, i should buy some
>>21450399 (OP)
get some kasha/buckwheat

>>21450399 (OP)
I can tell this chart was made by someone who lives in a third world country based on the foods they picked.

Eat 0.25kg of meat every day for dinner, thats 50g of proteins.
Make some potatoes (~500g) to go with it for dinner and thats another 10g protein
And of course add some vegetables so you get the right nutrients. Carrots or broccoli or cabbage are the best picks.

For breakfast eat a yoghurt (400g joghurt gives you a clean 16g protein).
For supper eat a few slices of full grain rye bread which should have about 12g of protein. Eat with cheese and ham and butter and you easily achieve 100g protein per day, even more if you drink some milk.

>>21450941
Nah you're just poor. People in nice neighborhoods are familiar with all of those foods and don't immediately sperg about thirdies and invaders because they saw a picture of tofu

>>21450399 (OP)
Whatever meat is in sale
Cottage cheese
Milk
Seasonal veggies and fruit
Rice
Beans

>>21450399 (OP)
two weeks on 300 is insane
you can get 320 pizza rolls for 24usd and eat 20 pizza rolls a day for over two weeks

>>21450399 (OP)
not op but i wanted to know if we have to eat protein (snack or meal) before or after a workout
i workout in the morning btw

is rice good for weight loss?

Buy your condiments and whatever other things in bulk at a store like Costco and then go to your local, good quality (probably expensive) grocery store for produce and meat. You will need to go to the grocery store multiple times a week (at least three or four), but you get better and more fresh food. It makes a huge difference. You save a little money and time, imo, because your trips to the grocery store are quicker and you're buying the right things at the right place and your food is staying super fresh because you're only buying for one-two days out (and not going bad).

>>21450399 (OP)
How the fuck is $300 a low budget for two weeks of food? You could smoke four 16 lb briskets, seasoning, sauces, and accoutrements included, for that much. Even for an entire month, $300 is a perfectly reasonable budget for any single person