Whole wheat crepe with chicken inside.

Yes, I'm still making crepes.

>>21455237 (OP)
Whole wheat for a crepe doesn’t exactly sound appetizing. How was it?

>>21455243
Pretty good. I prefer white crepes, but the fiber fills me up more and it's healthier.

I make it with eggs, milk, sugar, salt and a little oil.

Galette Bretonne

>>21455254
I could only dream of being this fancy

congratulations anon, you improved. it's actually a crepe this time.
also there is literally no benefit to eating whole wheat flour. the extra fiber does nothing for your gut, the caloric content per gram is the same, and the only added nutrient is a few milligrams of potassium which can be found in abundance in almost any other food or drink

>>21455277
Thank you, but the fiber's function is to help you poop more healthy and not get constipated, which is good.

>>21455277
whole wheat has more flavor

>>21455254
I love mine with andouille and apples. Yum

>>21455286
99 percent of the benefits attributed to fiber lack any scientific validation according to the NIH. Its only proven benefit is that it feeds gertain microbiota in the large intestine and makes you fart, but even then people who eat a negligible amount of fiber and keep an otherwise healthy diet just have a different, equally healthy gut microbiome
>>21455288
if you're a tastelet then sure

>>21455303
>t. CEO of White Flour Inc.

>>21455307
hey man i like unbleached flour, just not whole wheat

>>21455303
>if you're a tastelet then sure
how does that make me a tastelet? the bran has flavorful oils and other compounds that vanish with refined flour. although it's more likely to go rancid, but when fresh it just has more flavor. it's like the difference between white and brown sugar.

>>21455303
>according to the NIH
And here's where smart people stop taking your post seriously.

>>21455303
>99 percent of the benefits attributed to fiber lack any scientific validation according to the NIH
All I need is my empirical evidence that eating fiber makes me healthy.

Also, my grandma died from intestinal cancer because she developed polyps (caused by not eating enough fiber!

>>21455303
Really? The NIH said "99% of the benefits of fibre lack any scientific validation"? I find that hard to believe. Just go take a shit and you've got your proof right there.

Put some cheese on that shit

>>21455303
>99 percent of the benefits attributed to fiber lack any scientific validation according to the NIH.
Here's the thing. You can't provide me a source for that claim because you made it up.

>>21457094
Even if he didn't make it up, he's basically saying "lol trust the government" and that's retarded.

>>21455303
Eating extra fiber helps you douche for loving husband.