>10g protein / 100g
>350 kcal / 100g
>iron and vitamins
Are millet groats the ultimate superfood? Just eat 1kg a day and you will be eating 3500kcal with 100g protein. Can supplement other vitamins. Might be the new meta.

>>21458920 (OP)
Millet lacks key nutrients like Vitamin B12, Vitamin D, Omega-3 fatty acids, Calcium (unless fortified), Complete Protein. It also contains phylates that can reduce mineral absorption (iron, zinc, etc.). It's also a very monotonous diet which leads to poor gut microbiome diversity, and very low in essential fatty acids especially EPA/DHA.

Also,
>100 grams of protein for 3500 kcal
do you even lift

>>21458926
Supplements + you can put some lard on them

>>21458932
Quinoa, oats, buckwheet, freekeh are superior, sample is

>>21458920 (OP)
Lentil for me

>>21458936
Oat is 10x as expensive
Buckwheat is only 1.5x more expensive but I already went on a week of just buckwheat and I cannot do it taste-wise.
The other two lose easily.

>>21458936
>freekeh
My nigga that stuff is god tier

>>21458920 (OP)
>needing to consume 1kg for 3500kcal
pathetic. chopped green pepper chads stay winning.

>>21458920 (OP)
17g protein and 389 kcal (as well as some good minerals/vitamins) for oats. I would say that's abetter contender for superfood.

>>21459257
(you need to complement it with some extra lysine to get the most out of that protein though. A bit of milk for example)

>>21459244
Sorry, there are not 3,015 calories in one cup of chopped green peppers. I don't care what the internet tells you on your little phone there. That's silly nonsense.

>>21458999
stop being poor,, incel

>>21459282
I WILL be poor and I WILL eat 1kg millet groats a day

>>21459277
i ate some green peppers and drank a bottle of water and immediately gained a pound. learn what science is, dummy.

>>21458920 (OP)
is this the same stuff that is in bird seed?

>>21459277
3015 actualy calories, AKA 3kc/3 kilocalories, which are written as "calories" on US nutrition labels for some reason.