One day in and I'm going though the ghrelin hunger phase before ketosis. Give me food porn and recipes to look at to satiate my hunger while my basal metabolic rate burns off my 0.5 pounds of fat for the day.

If your basal metabolic rate burns half a pound of fat a day you better be 5'2

>>21461258
Half a pound from BMR is actually quite high, so he'd have to be huge. BMR is what it takes to keep you alive just laying on the ground for 24 hours.

>>21461258
I'm 5'8 (average height for my burger motherland).

I just put in the fact that I will be completely sedentary today + the former info and that's what Copilot spits out for me.

>>21461268
190 pounds

>>21461258
>>21461268
Aren't you guys at least going to give me a photo of a half-eaten Wendy's Baconator for essentially doxxing myself to the CIA by giving away my weight and height?

>deliberately looking at food during fasting
NGMI

>>21461301
This happens every time I fast though; I simply look at the food and imagine myself eating it. It's basically the same experience if I work on the feeling enough in my head.

This phase of fasting usually only lasts for a day before the cravings go away.

>>21461268
my bmr is 1750 and I'm 126 pounds

>>21461247 (OP)
I almost got one of these a couple days ago (to eat over a week), but decided to be healthy instead so I didn’t get it.

HOWEVER AS SOON AS I GOT HOME I REALIZED I SHOOLD HAVE GOT IT AND EVEN NOW I WANT CAKE!!!!

Day 2 of water fasting

Wish me luck bros

>>21461247 (OP)
>weight loss quick fix solution

oh yeah thats totally going to work, it always does.

If I'm skinnyfat, will water fasting do me any good

>>21462587
Luck for you here. try not to die :’p

>>21462690
Yes.
https://www.youtube.com/watch?v=DghrZNUP5vo

Download Youtube custom speed and crank the speed up to 3x if you don't want to be subjected to nearly an hour of wordswordswords.

Oh, a support group thread for a bunch of fat Karens. Delightful

>>21462390
thanks for the picture of the cake bro

>>21462390
ty for the picture of the cake bro