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Thread 21468224

20 posts 10 images /ck/
Anonymous 7/15/2025, 2:41:10 AM No.21468224 [Report] >>21468239 >>21468245 >>21468295 >>21469545 >>21469623 >>21469651
Simply-Recipes-Baked-Chicken-Breasts-LEAD-10-922200d1c26141cb9aa48419f1e180b5.jpg md5: 9868dc5c...
>end of the day
>still need 50 grams of protein
>try to think of anything but chicken to eat
>cant
>just end up eating chicken
every time
Anonymous 7/15/2025, 2:47:06 AM No.21468239 [Report] >>21468258
73d2b3a4-08ec-481f-8b64-560aab3ac8d1.baf7a7b4d9c0114e3278fd2ac801e1c1.jpg md5: 467f3d6b...
>>21468224 (OP)
You could eat two cans of tuna for 60g of protein.
Anonymous 7/15/2025, 2:50:53 AM No.21468245 [Report] >>21468257
Egg_Dog.png md5: 64fa572f...
>>21468224 (OP)
You could eat 8 large eggs for 50g of protein.
Anonymous 7/15/2025, 3:04:53 AM No.21468257 [Report] >>21468274 >>21468278
>>21468245
op can eat 50 eggs unless he's a pussy of course
Anonymous 7/15/2025, 3:05:25 AM No.21468258 [Report]
>>21468239
mmmm mercury
Anonymous 7/15/2025, 3:06:31 AM No.21468261 [Report] >>21468272 >>21468284 >>21468805
You don't need as much protein as you think, silly American.
Anonymous 7/15/2025, 3:10:56 AM No.21468272 [Report]
>>21468261
Swollen sausage fingers typed this.
Anonymous 7/15/2025, 3:11:10 AM No.21468274 [Report]
IMG_8287.gif md5: a7072aca...
>>21468257
Anonymous 7/15/2025, 3:13:17 AM No.21468278 [Report]
George Kennedy Cool Hand Luke.png md5: 2b457b5c...
>>21468257
Nobody can eat fifty eggs.
Anonymous 7/15/2025, 3:16:52 AM No.21468284 [Report]
>>21468261
Tiny cuck
Anonymous 7/15/2025, 3:24:11 AM No.21468295 [Report]
>>21468224 (OP)
drink a premier protein (30g of protein) shake and a premier protein bar (20g of protein)
Anonymous 7/15/2025, 10:04:57 AM No.21468805 [Report] >>21469240 >>21469632
>>21468261
Right you need much more
.7g-1g of protein per pound of target weight
get big
Anonymous 7/15/2025, 10:11:35 AM No.21468809 [Report]
Shrimp, tilapia, and salmon.

There's more protein in 100 calories of shrimp than a protein bar. Healthier, but maybe not as flavorful.
Anonymous 7/15/2025, 10:52:19 AM No.21468836 [Report]
bro you're steak?
Anonymous 7/15/2025, 10:54:39 AM No.21468838 [Report]
that's just a meme
the influencers talking about massive protein are lying and doing roids. there are indians eating lentils only that are xbox huge with roids
don't waste your money
Anonymous 7/15/2025, 6:07:29 PM No.21469240 [Report]
>>21468805
>1g of protein per pound
not even elite athletes need this much.
Anonymous 7/15/2025, 9:14:48 PM No.21469545 [Report]
>>21468224 (OP)
You need to get in touch with:
>>21466857
(Yeah I didn't link it right). It would be super funny if you made an awesome /ck/ collab and shared protein.
Anonymous 7/15/2025, 10:17:29 PM No.21469623 [Report]
>>21468224 (OP)
Whey protein is practically purpose made for " I just need to sling 50g of protein in my gullet and only have 300 kcals left"

Chicken breast is going to be "better" but much more expensive and harder to eat
Anonymous 7/15/2025, 10:21:02 PM No.21469632 [Report]
>>21468805
Latest le research is that it's 1.6-1.7g per kg of current weight
Anonymous 7/15/2025, 10:38:24 PM No.21469651 [Report]
>>21468224 (OP)
50g ain't even that much.

3 eggs in the morning is 18g and small af (not hardboiled, it retains too much volume); 1 cup of milk is 8g, 2/3 cup greek yogurt is at least 15g, or 1/2 cup of cottage cheese is at least 10g. Peanuts, peanut butter, cashews, or almonds are at least 5g per 1/2 cup; 1/4 raw beans like lentils, pintos, or blacks are like 8g, and chickpeas are like 10g; and other animal proteins are like 20g per serving (varies raw/cooked measurements, bone sometimes included).
I had these on an old food list I made.

If you can't think of anything else you weren't trying much. 50g is so easy that you don't even need protein powder.