and I'm fighting for my life to resist the urge to run down to the store and pick up some cookies.

>>21470858 (OP)
Just go and get some, tubby.
Your fad diet is going to work anyway.

I used artificially sweetened whey powder to get sweetness and used that to make milkshakes or used it with turkish yoghurt + low carb berries for sweet cravings.

Then you can ofc make keto cake things with erythritol, almond flour and so on.

>>21470871
I understand the principles behind keto diet but I can't take ketotards seriously when almost every single one of their meals is highly processed and artificial shit

>>21470861
it's not a fad diet, it's just fat fucks with no self-control making poor decisions as always.

u aint keto if you cant learn to cut-back/off first and foremost.

>>21470858 (OP)
Post weight

>>21470886

>>21470858 (OP)
I used to dream about french fries. You get over it (or make your own keto cookies)

>>21470891
Why are you on a diet at that weight?

>>21470858 (OP)
>I'm on keto
Why? Idiotic.

>I'm fighting for my life to resist the urge to run down to the store and pick up some cookies.
A friendly reminder of your body that something essential is missing in your diet.

>>21470897
Because I don't want to get fat. Once you get fat it's too late.

>>21470858 (OP)
Just make peanut butter cookies with almond flour. You can have lots of things on keto. Don't give up. You won't find another diet where you're as satisfied. I'm losing 50 lbs a year on it.

>>21470875
That's preposterous. I only eat meat, seafood, vegetables, nuts, berries, cheese, and eggs. Who's eating artificial shit?
I'd challenge any non-keto eater to eat cleaner, more whole foods than I do.

>>21470861
You are right. This "fad" diet is going to work and has worked for generations. ;)

>>21470940
While you're right about keto, please KYS for your chimo art. You could have just posted food but you can't help promote your perverted fetish at every opportunity. Fucking incel brony pedo cunt.

>>21470946
Food?


Get out.


Also


Obsessed


Lol


Off topic dummy. ;)


I love meat and seafood.

>>21470940
While you're wrong about keto, please give yourself a pat on the shoulder for that excellen chimo art. Please contunue to promote your excellent taste at every opportunity.

>>21470946
You don't need to sign your posts on 4chan.

>>21470858 (OP)
If you want to lose weight, eat less calories and exercise more. If you want to gain muscle, eat more protein and exercise more. Any fad diet is either pure bullshit or just doing those things with far too many extra steps.

>>21470932
Do you know what keto means? It means very high fat. Like 80% calories from fat or something.
Just not eating bread isnt keto.
Also i eat all those things you listed, and bread, and rice. Also very clean. And im your weight.
>>21470918
Crazy

Chemo isn't even a word that applies here. You peeps are mentally ill. Please get better. :)

>>21470858 (OP)
Use stevia instead of the brown sugar. Use lowest sugar/highest cacao chips possible.

https://eatwithclarity.com/almond-flour-chocolate-chip-cookies/

>>21470964

Well, >>21470946 seems to be gay, if that is what you mean. Wouldn't call that a full blown illness tho.

>>21470970
I'm not looking for a shortcut I'm looking for a solution or discouragement. I purposely avoid buying stevia drops, almond powder, and all of that crap.

>>21470977
Oh... a homosexual aka child rapist OK.

>>21470981
Fuck you nigger. The solution is to shut the fuck up and do what you have to do to achieve your goal that yous set for yourself. You decided you wanted to do the shit so fucking do it or decide to do something else and do that. Otherwise shut the fuck up.

t. went from size 52 pants to size 36 pants with keto/intermittent fasting.

>>21470991
Fucking pedo cgi brony cunt fetishist

>>21470993
lolumad

>>21470963
Yeah, the 20% of stuff I eat that isn't fat is that list of things.

>>21470964
Chi-Mo

You know what you are, diddler. You should be castrated lest you force your "love" on a minor.

>>21470858 (OP)
The sticker reads margarine, it's literally one atom away from being plastic. That's all the motivation you should need.

low/carb keto is a good elimination diet and is perfect for someone who is megafat and needs to relearn how to eat. It's not a "lifetime" diet though.

Here's all you need to remember:
1) if no one was eating it in 1850 you can't either
2) if you need a label to tell you what it is it's not food

>>21470998
Stop fucking children pedophile

>>21470996
OK MAP

>>21470858 (OP)
Keto is a waste of time. Just stop eating highly processed food and stick to a balanced diet based on fresh ingredients rather than what's concocted by the food industy. You don't even need to do any extreme physical activity, just moderate like swimming, walking, chores. Trust me. I used to be fat but lost all my excess weight just by learning to cook for myself and not eating the stuff served to me by the food industry. They just want to get you addicted to highly calorific sugary slop that makes them the most profit at the expense of your health.

For e.g.

- Instead of fries, bake a potato with skin on and find recipes that focus on seasoning to make it taste nice rather than covering it with highly calorific processed condiments. That potato can then form about 30-40% of the meal your eating. The rest can be protein and fresh vegetables.

- If you crave something sweet then try to choose fresh fruit with some nuts rather than cheesecakes, ice creams etc.

- Once in a while you might like a treat but don't buy the cookies with preservatives, additives etc. Make your own cookies with a few wholesome ingredients like butter, sugar, nuts. BUT don't eat those cookies every day. Eat them once a week/fortnight whatever. If you start gaining weight then reduce the frequency you eat them until your weight starts to come down.

>>21471045
Kill yourself pedophile.

>>21471045
Or just don't eat like a pig.
The body is not a calorimeter with exact calories in - calories needed = weight gain / loss, it can lower its body temp or increase the extraction from the food - but at some point it is true that if you eat less you slowly lose weight.

>>21470891
>fatty forearms
lmao, are you 4 feet tall or what

>>21470858 (OP)
Keto doesn't even help with whatever your trying to do.
Also what are you? A fastfoodcel?
just bake some like a true /ck/cel

>>21471099
Imagine being a pedo and fatass

>>21471102
KEK fucking idiot
I was just showing it off retard, I've not even eaten one

>>21471099
The important part is mostly that he eats one for the taste and to give the body what it needs before the cravings will make him binge on them.

>>21471114
This is also important I guess

>>21471113
Go away dumb child rapist.

>>21471119
Chuds mad his mlm diet is bullshit

>>21471113
Ain't he cute? :)

It's like we are sitting around a table discussing food and every few sentences a small boy jumps up and yells "ACKNOWLEDGE ME!".

Adorable :3

Keto causes rapid hairloss

>>21471141
Why would it? The needed carbohydrates the body can synthesize itself, so as long as you eat the occasional fruit for vtamins and minerals keto should maybe be useless - but not harmful.

>>21470858 (OP)
Make some fat bombs and have a bite when you get that sugar urge. If you're doing keto right, you should be satiated and full most of the time, so its just mental cravings you have to fight against.

>>21471154
Lol

>>21471467
>so its just mental cravings you have to fight against.
That's not really true. There are multiple ways in which your body works better with some carb intake. Your muscles storing carbs for energy for example, and those carbs also hold water which helps keep you hydrated. There's a reason common complaints on keto involve dehydration and fatigue.

Keto did help me figure out that I don't digest starch though and it just makes me sick for whatever reason. But if I add sugar back into my diet I only feel better and have less issues.

>>21471479
Keto is not zero carb. And you're still eating a lot of veggies if your doing it right.
The point of eating all that fat is because your body is turning to fat as it's primary fuel instead of carbs. That's where your energy is supposed to be coming from.
As for water, that's why you're supposed to be chugging the shit on keto.
The initial period where your body is adapting to being on ketosis all the time leaves you fatigued and dehydrated, sure. But after that, if you're doing it right, you should be fine.
When I did keto to lose weight, I was still going for daily runs and doing weekly hikes with my brother and I never felt out of energy or especially dehydrated. Because I was doing the diet properly and keeping myself topped up with water all the time.

>>21470861
it does work anon your right

>>21471514
I know how keto works but it's still like under 20g of carbs, or 50g at the most, which is pretty much nothing compared to what your body can burn in a day. I tried eating lots of fat and drinking more water and electrolytes and giving myself time to adapt but it just never felt right. Giving up starch helped a lot but sugar only seems to make me feel better and there's a good bit of evidence supporting that this could just be what works for some people too.

If you feel fine on keto I'm not going to tell you that you're wrong but I still had problems despite consuming a ton of fat and water and electrolytes and all that and it seems like a lot of other people do too.

>>21470858 (OP)
>I'm on keto
Retard detected

>>21470881
>>21470927
>>21470932
>>21470940
>it's not a fad diet
Literally is. They love profiting off gullible retards like you who can't think for themselves.

>>21470858 (OP)
what an incredibly fat thing to say

>>21471566
>They love profiting off gullible retards like you who can't think for themselves.

Oh the irony in this retort, palpable. everyday with these fat fuck defeatists.

>>21470858 (OP)
>$30 for 4 cookies
the fuck

Are there actual discord raids targetting these theads
most posts are just repetitive shitposts with nothing to say

>>21472180
that's swedish currency, it's like $3 usd

>>21472209
No we just hate you keto tranny redditors and your faggy meme hairloss diet

>>21472504
see
its ai bot spam

cookies are amazing
I'm fat af right now tho :(

>>21470858 (OP)
Go get a cookie
>>21470891
Ok unless your doctor is recommending keto you probably don't need it at that weight. You should be focusing on gaining weight, ideally muscle mass. A single cookie isn't going to hurt if you're already doing this.

>>21470891
bet that anorexic bussy goes crazy

>>21472509
>everyone who disagrees with me is a vegan AI bot
Ketoschizo moment