I challenge you to find a vegetable that is
>more variable/adaptable to recipes
>more nutritious
>more energetic
>cheaper
>longer lasting shelf life
>easier to grow yourself for free
>more delicious
Professional tip: you cannot

nutritionally potatoes are barely vegetables. they're pretty much like any other starch

>>21472003 (OP)
The potato is a great vegetable but let's not kid ourselves no one ever compares them to other vegetables like spinach or broccoli. When you have that build you're playing in the big boy leagues with staples like wheat and rice, and when compared with them the only thing potatoes still come out on top with is nutrition, ease of farming, and deliciousness (that one being in close competition with wheat).

onyo

I tried doing the potato diet and I couldn't lose any weight at all. I ate just 3 potatoes a day for a week and nothing. Top ramen diet I lose 4lbs a week