>ketchup wit his brekky
Jesus

>>21473315 (OP)
There's literally nothing stopping you but you from eating the top one every day of your life. Life fast die young, leave behind a pretty corpse. Most people here failed that last one, but you can still accomplish the first two.

>post some bullshit meme
>DUHHH IS THIS TRUE?
How bountiful is your free time with shit like this?

>>21473315 (OP)
mate the potatoes and ketchup would spike insulin

>complaining about insulin spikes
theres a reason why you have to eat the bottom now, because you didn't listen and ate candy for breakfast
your fault, you changed this

facebook-tier maymay
kill yourself

>>21473356
The average American eats less than half of the recommended daily fiber intake. If Americans actually ate more fruit and oatmeal/whole grains they'd probably be much healthier.

>>21473315 (OP)
No, firstly not everyone eats the same fucking breakfast, it would probably look like a cross between those two, with maybe a muffin or some pancakes. This a shitty boomer wank meme.

>>21473428
Fiber is a meme. Literally no benefit. I also shit way less frequently since getting rid of most fiber from my diet.

>>21473502
Thats not a good thing. You're going to get colon cancer, Americans are getting colon cancer younger and younger due to processed meats and lack of fiber. It used to be you didn't need a colonoscopy until 50, now it's 30 years old.

>>21473508
What's wrong with sticking a camera up your ass?

>>21473527
I'm afraid the doctor would notice my erection.