Losing weight: will cottage cheese help in this endeavor?

>>21476421 (OP)
Actually no, eating less of anything will help tubby.

Best weight loss method is genuinely to take lots of drugs, but alternate between uppers and downers so as not to get too addicted to either.

>will eating make me lose weight???

Anyway, the secret to eating AND losing weight is PROTEIN, PROTEIN, PROTEIN.

>>21476421 (OP)
I'm not sure if it inherently aids weight loss, all I know is in my /fit/ days I never ate it because it made me feel full and I was a lanklet that wanted to gain weight.

>>21476436
>I'm not sure
Why respond then?

Why don't fat fucks just eat garbage food to lose weight? Go to the store buy a kg of barley groat and just boil a lot and eat until you can't. You'll lose weight because this shit is ridiculously hard to eat so much of, especially if its the only thing you have.

>>21476436
>inherently
Word that is overused by retards trying to sound smart.

Less calories more movement.

>>21476459
So explain specifically why he was wrong to use it in this context. Don't hesitate to write at length, smart guy.

i dunno but i eat 500g of it because i lift.
greek yogurt has the same nutrition but less salt get some of that too

>>21476421 (OP)
shure, cottage is less calories than weight.

>>21476421 (OP)
It might. If you're replacing highly processed junk food with cottage cheese it'll be more satiating for an equal amount of calories.

Some people have an easier time losing weight if they eat less starch so replacing some starch with cottage cheese could also help. For some people sugar is actually okay but starch causes them to overeat.

In short, no it won't help.

>>21476421 (OP)
cottage cheese is nasty

get greek yogurt and muesli instead

>>21476421 (OP)
Niggas will do anything to lose weight except arithmetic.

>>21476421 (OP)
Been on a diet and cottage cheese has been pretty good for it, blend it and it makes a good ingredient in cheese sauces

i never tried it but theres a kind of soup you can eat that allegedly burns more calories to digest than it does to consume
>https://www.youtube.com/watch?v=3DxS-CIJFj8&pp=ygURcGVlbCBhIHBvdW5kIHNvdXA%3D
to lose weight you just need to eat empty calories and drink zero sugar electrolyte drinks
the best stuff to eat is pickled vegetables when you want salt and diet coke when you want sugar

>>21476436
>because it made me feel full
because you were, it's full of casein protein, a slower digesting protein
that's why it's recommended to fatties, they're supposed to eat it and feel full, but fatties are fat because they know no limits, so they load up on it and then literally become full of slow digesting shit(which they were anyways with their processed diets)

>>21476649
>It might. If you're replacing highly processed junk food with cottage cheese it'll be more satiating for an equal amount of calories.
see this idiot, this idiot is the fatty i was referencing>>21477948
and i didn't even see his post
it's not supposed to substitute anything on a fat diet, the whole fatfuck diet is fucked to begin with and needs reduction and replacement

>>21476421 (OP)
eat less sugar and more fiber. you'll feel full more often and hungry less. if you have an emotional connection/relationship with food, no, cottage cheese will not magically fix your toxic relationship, shitty habits, and rampant excuse making

No, but eating large volumes of low calorie, fiber, and protein rich foods will help you. If you want sweets, you'll want fruits and artificially sweetened snacks and substances.

If you eat it instead of other things, yeah. Also add in some fiber.>>21477937
>to lose weight you just need to eat empty calories and drink zero sugar electrolyte drinks
Lol. Lmao, even.
>>21477958
Just eat fruit, ffs.

>>21476590
>i eat 500g of it
a day? cottage cheese is giga salt 5000. watch your blood pressure.

There's no magic food that will slim you down. There is very unmagical food that is, now and always, making you fat

I have never known a fat person who didn't have an absurdly excess supply of shit in cardboard boxes and plastic bags around at all times. Doritos, boxed cereal, pop tarts, pre-sliced bread, whatever

Just buy actual food from the produce section, the meat counter, and the fish counter, always, no exceptions, and get back to me in a year, I guarantee you'll be a normal weight

If you NEED side carbs (because you're exercising), then get rice, plain fucking rice, so that you need to put it in the rice cooker in advance and you're not just using it as a drug to fry your brain in moments of boredom/ADHD, otherwise you'll get plenty of carbs from the vegetables you need to be eating which I know you aren't right now

literally self control only thing that matters and you got retards playing mental gymnastics with gimmicky diets
just stop stuffing your face fat ass

>>21478050
This kind of smug garbage is, of course, a way of coping to make dumbs feel smart, but actually outs yourself as a skinnyfat. Any kind of physical body recomposition, really any kind of self improvement at all (like learning a language) requires understanding the preconscious factors that influence your own behavior.

Strength training, bodybuilding, running/cycling, whatever, it all requires "gimmicks" whether it's about sleep cycles or nutrition or calorie counting, doesn't matter, gimmicks are how it's done, patting yourself on the head for having "self control" will get you nowhere.

tl;dr ur dumb and gay, kys

>>21478050
Or better yet, don't stop stuffing your face. Just stuff it with low calorie food. You'll run out of digestive real estate before you can eat enough to get fat.

>>21478060
>shaming skinnyfat

Skinnyfat is no worse than full blown fat. You're good as long as you get regular physical activity and not waddling.

>>21478077
It's not worse but it's not better either which is what selfcontrolanon seems to be implying. They're both the default state of lazy people who chose not to take responsibility for their own body-mind, and btw not treating the body and mind as a single system is where most people lose the plot

>>21478077
these pickled vegetables are a cheat code. these and a diet coke actually feel satisfying. you can go a whole day on this and diet coke and not feel any cravings

>>21476421 (OP)
I can but won't unless you actually sit down and do the math. Cottage cheese typically is a good choice as a low calorie food since it hits near that magic 1kcal/1gram of food number. Which basically means it is very efficent in filling you up while keeping the calories low.

If you truly honestly actually want to loss weight you need to understand the basics of calories in calories out. It really is that simple. Find your total daily energy expenditure or TDEE using goole and finding a calculator. You plug in age/weight/height/sex/activity and it will shoot out a rough approximation of what your body requires each day to literally just keep you alive. Doing absolutely nothing but laying perfectly still for 24 hours this is what your body will burn.

Come in below this number. That is it. If you ingest less calories then your burn you loss weight. As the body will use your fat reserves to make up the difference. Each 1lb of fat is roughly 3,500 kcals so just quick and dirty math. Say your TDEE was 2,000 and you eat 1,000. You just forced your body to burn 1,000 kcal of fat to keep going. So in 3.5 days you have lost 1lb of fat. Savvy?

There is a bunch of bro science and bullshit about how your body will go into starvation mode or eat your muscle instead. Ignore this bullshit it is mostly false or wildly over exaggerated. Believe me I've done it. Used tobe 330lbs now I'm 155lb and I did it doing nothing but counting calories and fasting. Which is just a rapid means of cutting calories but that is a whole other thing.

Just find TDEE, come in below, enjoy more comfortable fitting pants.

>>21476436
It's spelled 'thick'.

>>21479887
I've learned the hard way that the pickling process does not get rid of the digestive irritants in vegetables.

>tfw eating an entire can of sauerkraut while being allergic to cabbage

>>21476421 (OP)
Only if it's replacing the equivalent amount of sour cream in your diet.