I have no appetite and eating solid food is a chore
I've tried Soylent and I like it but it's way too expensive for what it is
I've made my own meal replacement shakes from maltodextrin protein powder olive oil salt and potassium powder etc but it's super inconvenient because with the Soylent I just take two scoops of powder from the one jar and put them in the blender with water and I'm done. With the homemade shakes I have to measure and scoop or pour from each thing and add them to the blender one by one

What's a cheap and easy meal replacement shake I can buy or make

>>21480475 (OP)
Ovaltine. I drink alot and it's all you need for the morning after. Best with milk.

>>21480475 (OP)
>no appetite and eating solid food is a chore
stop bothering levels of grim

>>21480475 (OP)
Just get a boyfriend. They come with straws that you can use to suck the protein out of.

>>21480490
That's garbage

>>21480524
It's literally the most nutritious shake. Look at the ingredients. Chock full of vitamins and minerals.

>>21480475 (OP)
anon you might be developing cancer

>>21480475 (OP)
Have you considered becoming an hero?

>>21480475 (OP)
just drink whole milk, get without lactose if you dont digest it properly
maybe mix it with something if you have a blender already

premix the ingredients
buy a food scale. wa la

>>21480475 (OP)
Just get whey protein and drink it with milk. It's about 400 calories per shake with abundant protein. Just take vitamin and mineral supplements and you can probably eat only that for months. Milk is cheap and a huge bag (5 lb) costs about a dollar per serving.

>>21480475 (OP)
Just put a bunch of fruit and milk in a blender with protein powder and ice. Add spinach and flaxseed meal if you want a boost to nutrition without changing the flavor. It's very easy and fast if you don't mind being deprived of the joy of variety.

>>21481049
>>21481044
I'm vegan
>>21480994
The oil is liquid not powder and it won't be evenly distributed

>>21480475 (OP)
>With the homemade shakes I have to measure and scoop or pour from each thing and add them to the blender one by one
Mix a large amount of the dry ingredients in the correct ratio ahead of time. Do the same thing with the wet ingredients. Then all you have to do is take a scoop of your dry mix and a scoop of your wet mix.
But also don't do this. Your home made "meal replacement" isn't nutritionally complete and isn't a functional replacement for food like Soylent or similar products are. Get treated for your depression so you have the motivation to feed yourself even when it takes more than five movements of your arm.

>>21481281
I will never go to any kind of mental health person ever.

>>21481284
It shows

>>21480475 (OP)
Buy an ad nigger
>Protein + yoghurt + a handful of fruit + peanut butter and oats if you really want extra calories and extra carbs
Or alternatively kill yourself, it's much cheaper and more efficient

>>21481433
An ad to say how Soylent is too expensive?

>>21481437
Buy an ad nigger

>>21480475 (OP)
>I have no appetite and eating solid food is a chore
Then you picked a pretty stupid fucking board to post on, didn't you?

>>21480475 (OP)
Go to /fit/. We enjoy food on this board.

>>21480475 (OP)
>I have no appetite and eating solid food is a chore
>>21481272
>I'm vegan
Damn. You can't even eat your normal vegan food anymore and now you're trying to replace it with something even less nutritious. Your body refuses to signal hunger for your normal vegan food because that food lacks whatever it's desperately starved for. Your shake is even more deficient than the average vegan diet so trying to live off it will only escalate your health issues.
Even if you drop the veganism now and go to an average omnivorous diet, it could fuck you up. You need actual medical intervention to identify the chronic deficiencies and damage done, treat the damage, then carefully ramp up your nutrient uptake without causing shock and death. You are in actual danger right now

i mix oats, sugar, cacao and protein powder(and gelatin powder :3) works for me desu

>>21480475 (OP)
please die, and do not pollute the gene pool.

>>21483523
is that why you're so set on never reproducing?

>>21480475 (OP)
Hit the gym so your testosterone rises and with it your appetite.

I would just kill myself at this point honestly

>>21480475 (OP)
https://www.completefoods.co/diy/recipes?sort=reviewsCount

buy a vitamix

>>21480475 (OP)
you teeth are going to get fucked

>>21481272
Just kill yourself, faggot. Stop bumping this thread back up to the top. No one wants you around. You eat like a fag already and now you can't even do that.
KILL
YOUR
SELF
>>21481284
Just KYS!!

OP seriously needs to smoke some cannabis. Toke that cheeba. Puff the herb. Inhale marijuana vapors.
Call it what you want, but getting BAKED is gonna make food taste awesome. We need to dox OP, go to his place late at night in a black van, break in and gas him, tie him up loosely and gently wake him up. Then we strap a bong stem to his face and light him up.

He'll enter a new world of vibrant colors and happy music. Then it's time for some juicy steak, some crispy bacon, some melted cheese. He will wolf it down like a new man. In fact, he'll finally BECOME a man. Let's do this, huh? We owe it to this guy. He's about to kill hisself or starve to death. He's really lost his way. It's too bad that only force and drugs can save him, but that's what I've come up with.

>>21480475 (OP)
Suck down some double aught buck supplements, it'll cure your issue.

>>21480475 (OP)
Dry whole milk and food thickener

>>21480475 (OP)
Ensure or Slimfast, carnation instant breakfast is good to

you have to use whole milk to make it though