shake thread - /ck/ (#21480785) [Archived: 375 hours ago]

Anonymous
7/20/2025, 10:25:36 PM No.21480785
IMG_0506
IMG_0506
md5: 4f2ec633450e20b22c6c3d36750f25b3🔍
Give me ideas for shakes, either protein shakes or one with fruits & veggies for vitamins n shieeeet. I only know the standard

>1 cup of blended oats
>banana
>peanut butter
>Protein & creatine
>ice for texture & chill

Looking for little stuff that adds nutritional benefit like chia seeds but just drop good recipes
Replies: >>21481760 >>21481764
Anonymous
7/21/2025, 5:55:07 AM No.21481521
Maybe
Anonymous
7/21/2025, 6:03:26 AM No.21481528
shake
shake
md5: 518b6ae8477409ba38daaf9ac29f40be🔍
My go-to is

Kefir
Frozen berries
Sunflower seeds or chia seeds
Cacao powder
Protein powder optional
Anonymous
7/21/2025, 9:08:28 AM No.21481760
>>21480785 (OP)
Any kind of dairy, milk, yogurt, kefir...
A little heavy cream will bring it way up a notch.
Avocado can make it creamy, goes good with cacao.
Frozen bananas are good for a base.
Anonymous
7/21/2025, 9:10:05 AM No.21481764
>>21480785 (OP)
mint chocolate and cherries (the ones in that really gross syrup that i always want to drink)
TRUST ME, IT WORKS.