>>21482190i did a lot of overnight oats when i worked out
oats, milk, water, some banana, some cocoa powder and if you want you can add quinoa and/or psyllium husks for silky smooth shits
shake it, put it in the fridge overnight and bam youre good to go the next morning
its the poor mans version of protein powder and your farts dont stink of sulphur all the time